Ngoko, okokuqala, kufuneka uqaphele ukuba izinto ezinjalo zokutya zibizwa ngokuthi "umgubo" ngenxa yokusetyenziswa kwenkqubo yokupheka. Yaye yintoni i-flours yeekhemikhali? Kwi-100 amagremu yale mveliso iqulethe malunga ne-10 gram yeprotheni, malunga ne-1.5 grams yeenqatha kunye ubuncinane i-70 gram ye-carbohydrates. Njengoko ubona, iinqununu zokutya eziphezulu kakhulu (amafutha) ziqulethe kakhulu, kodwa inani lama-carbohydrates ngomgubo luleke kakhulu. Ngoko ke, inani elipheleleyo lexabiso lomgubo (malunga ne-340 kilocalories nganye kwi-100 gram yemveliso) liphezulu kakhulu.
Enye into efuneka ukuba ithathelwe ingqalelo ngabo bonke abathandi bokutya komgubo kukuba i-carbohydrate kwimveliso enjalo ilula kakhulu ngumzimba womntu. Ngokomzekelo, i-carbohydrates kwi-buckwheat okanye i-oatmeal porridge ayiyi kuhlulwa ngumzimba ngokukhawuleza kwaye iza kuba nakho ukukhutshwa kwamandla ngexesha lesigqabi somhla wokusebenza, ukugcina kakuhle ukusebenza kwakho. Kodwa ukugqithisa kwemveliso yepomfestile kwitheyibhile yakho yokutya kunokuncedisa ekugqithiseni kweekhalori ekudleni kwakho, ngenxa yoko, kukhokelela ekunyuseni ngokukhawuleza kwamafutha omzimba.
Ukuba akukhona nje malunga nezonkwa okanye iibisiki, kodwa iimveliso zepasery ezifana ne-cookies, ikhekhe, iigleke, i-gingerbread, njl., Kufuneka uqikelele ukuba ukuxabisa amandla okutya okunjalo kunokuphakamileyo kunokutya kwesonka. Oku kubangelwa kukuba kwimveliso ye-confectionery yomgubo ininzi ishukela isetyenzisiweyo, okuyi-100% ye-carbohydrate kwaye ilula kakhulu kumzimba wethu. Ukongezelela, amaninzi amaninzi afakwa kwi-pastry yamnandi (zombini ngexesha lokulungiselela intlama, kunye nokulungiselela ukuzaliswa kwezinto ezicocekileyo ze-confectionery creams), ezongeza ngakumbi umxholo we-caloric wale mveliso. Umzekelo, ixabiso lamandla eentlobo ezahlukeneyo ze-cookies esele, njengomthetho, ngaphezu kwexabiso lee-kilocalories ezingama-400 nganye kwi-100 gram yomkhiqizo, ngeefake ezi zilingana nama-kilogram engama-100 ukuya kwe-500 nganye kwi-100 gram yomkhiqizo, kwaye i-caloricity yamacakes angadlulela kwii-kilometer 500.
Iyintoni umphumo wokusetyenziswa ngokugqithiseleyo kwemveliso yepuphu kunye nexabiso eliphezulu kangaka? Ukufumana inani elongezelelweyo leekhalori, umzimba wethu awukwazi ukuwuchitha ekunikezeni umbane okanye ukugcina ubushushu bomzimba. Kule meko, i-carbohydrate engaphezu kwamanzi ayifumaneka kwiitya zokutya, iqala ukujika ibe yimafesi, leyo ifakwe kwizinto ezibizwa ngokuba "yinkalo engxaki" - esiswini, emathangeni, emacaleni. Ngokwemvelo, umntu lowo ulahlekelwa ukuqina kunye nokuvisisana kwakhe kwangaphambili.
Ngaloo ndlela, xa ulungisa ukutya kwakho, kuyimfuneko ukuqwalasela ukuba imveliso yepomfri inexabiso eliphezulu kakhulu, ngokubaluleka ngenxa yemveliso ephezulu ye-carbohydrate. Ngoko ke, ukuba ungakulungeli ukuyeka ngokupheleleyo ukusebenzisa ii-cookies okanye iinqebengwane, ubuncinane uzame ukukhawulela inani labo kwimenyu yakho. Kwaye kuvumelekile ukuba idle i-bun okanye okanye i-custard yokugcina ukutya kwasekuseni - kule meko, iikhalori ezifunyenwe kunye nale mveliso ye-confectionery kwi-body ziya kuba nexesha lokutshatyalaliswa ngexesha lexeshana elisebenzayo.