Kukho imveliso ekhoyo enokusetyenziswa kwimpilo yethu. Kwaye kwimbono efanayo, izondlo ziyakwazi ukuza kumbuzo wokutya okufuneka ukuba kufakwe ekudleni kwansuku zonke. Kodwa ezilishumi zeemveliso ezinoncedo kakhulu zinokumiselwa ukuba uthelekisa iingcamango zeengcali.
Imveliso elishumi eluncedo kumzimba
Kukho iimveliso ezininzi ezizityebi kwizinto ezincedo, kodwa siza kuqwalasela ezilishumi ezizityebi kakhulu kwiipropati ezincedo.
Iingqolowa: i-oatmeal, ilayisi, i-buckwheat, i-millet, njl njl. - ithathwa ngokuba "igumbi lokugcina" le-carbohydrates. Kwiimveliso ezinjalo nje umlinganiselo omkhulu we-carbohydrate, owenzela amandla kunye nokugcinwa kwemikhosi mfuneko nje kumntu. Izityalo zingasetyenziselwa ukwenza okusanhlamvu, zongeza kwisonka, isobho. Kuzo, umxholo weoli uphantsi, zizityebi kwi-carbohydrate enzima, ewondla ngokupheleleyo umzimba.
I-Salmon kunye nezinye iintlanzi ezinamanqatha ziqulethe i-omega-3 amafutha amaninzi, anika isandla ekunciphiseni kwe-cholesterol yegazi, ukwakheka kwe-thrombi. I-Omega-3 acids inciphisa umngcipheko womhlaza (ezinye iintlobo). Ukongeza kwi-acid acids kwi-salmon, kukho ezinye izinto ezixabisekileyo ezifunekayo umzimba. Ukusetyenziswa rhoqo kwe-salon kuququzelela isimo sengqondo, kuqinisa imemori. Kwientlanzi kukho i-nicotinic acid, eyanceda ukunciphisa umngcipheko wesifo se-Alzheimer.
Amaqanda enkukhu ayimfuneko kakhulu emzimbeni. Unomxholo ophezulu we-lutein kunye neprotheni. ILutein ikhusela amehlo ethu kwi-cataracts. Ngokusebenzisa le mveliso, umnxeba we-cancer yombele, ukushaywa, i-blood clots kunye nokuhlaselwa kwenhliziyo kuyahla.
Ubisi luyaziwayo kulo lonke ihlabathi. Kuyimfuneko nje kumntu. Kubisi, i-calcium ikhona, echaphazela ngokuqinisekileyo ukuqiniswa nokukhula kwamazinyo namathambo. Kulo nobisi kukho iibhaktheriya ezixhasa ukusetyenziswa kwemisebenzi yokutya.
Awudingi ukuthetha ngokubaluleka kokutya izithelo - wonke umntu uyazi ukuba. I-Apple ingenye yeziqhamo ezidumileyo ezisetyenziswe kuwo wonke umhlaba. Ii-aples zinokubumba kwazo "intaba" yamaminerali kunye namavithamini. Ngokomzekelo, iiVithamini A, B, C no-G, i-calcium, luncedo kwisakhiwo seethambo. Kwiipulo, kukho i-pectin, ehlisa i-cholesterol egazini. Akukho nto i-apulo ayisebenzisayo ngempumelelo kwizidlo.
Amantongwane aninzi nezinto ezincedo. Zizityebi kumafutha, iiprotheni, kunye ne-carbohydrates, njl. Amantongomane ahlukeneyo ayenomsoco kwaye asetyenziselwa ukuphucula ngokukhawuleza emva kokugula, ngokugqithiswa komzimba. Ukongezelela, ama-nut a-natural aphrodisiac, okwandisa amandla.
Inyosi inokubaluleka kangangokuthi unokuthetha ngonaphakade. Ngokutsho kweengcali, kwi-honey zonke izakhiwo ezincedo zigcinwa kwizityalo apho iinyosi ziqoke i-nectar. Ngako oko, ubomi buncedo kakhulu kumntu, uncedisa unyango lwezifo ezininzi, uqinisa umzimba, ukwandisa umkhuhlane. Namhlanje kukho iintlobo ezininzi zobusi kunye nolunye uhlobo luncedo kakhulu kumzimba wethu.
Itheyi elihlaza liyaziwa kakhulu ngokutsha kuwo onke amazwe. Iqinisa ngamandla umzimba womzimba, i-diuretic. Kucetyiswa ukuba uphuze phantse zonke izifo. Ukongezelela, itiye eluhlaza yindlela efanelekileyo yokususa zonke iintlobo zezinto ezinobungozi ezivela emzimbeni.
ImiNquma iyanceda kakhulu kuthi. Ixabiso labo liye laziwa kubadala. Ziwumthombo wesondlo. Ukususela kwiminqumo ulungiselela ioli ecocekileyo neyeluncedo, esiyisebenzisela ukupheka. Isetyenziswe kunyango lwezifo ezininzi. ImiNquma igalelo ekuthintekeni kwesifo senhliziyo, umdlavuza, ichaphazela ngokupheleleyo zonke izitho, kwesikhumba. Ngokusetyenziswa kwazo rhoqo, umntu ugcina ulutsha ngokusisigxina.
Iinqathi - into ebaluleke kakhulu, enotye kwi-carotene, ezininzi iivithamini, izityela. Ukongeza, iinqwelo ziqulethe i-fructose, i-lecithin, iiprotheni, isitashi, i-enzyme, njl. Yinto engenakulungeleka kuzo zonke iintlobo zezifo zokubuyisela ngokukhawuleza. Ukongezelela, kubalulekile kumbono. Isetyenziswe kwisikali esikhulu phantse zonke izitya. Iikaroti zinceda kakhulu ekuphuhliseni umzimba womntwana.