Izinwele.
Izinto ezisebenzayo zobisi zibuyisela iinwele ezonakalisiweyo, zenze i-supple and shiny. Ukwenza oku, kufuneka wenze i-kefir mask. Yidla i-kefir okanye ubisi oluboyiweyo kwizinwele zakho, ulunge ngetawula uze uhambe njengale mizuzu engama-40. Le nkqubo iya kwenza ukuba iinwele zakho ziphile, zikhanyise, zincede ukulahla ukuphela kwemida. Kwaye kumaxesha amandulo, oogogo basebenzise imaski ukwenzela ukuba iinwele zabo zikhule ziqine kwaye zikhanyise.
Masks
Iglasi yegour, i-shakes (fresh piece 1x1cm), i-teaspoon yobusi. Hlanganisa yonke into kwiglasi kunye nendawo kwindawo efudumeleyo, umzekelo, emanzini atshisayo imizuzu engama-20. Ekubeni kweso sithothuku, kufuneka sisetyenziswe kwiinwele, zifakwe elukhunjini kwaye zibambe imizuzu engama-40. Emva kokuhlamba nge-shampoo. Yenza le maski yonke imihla ngeveki yokuqala, ngoko unako amaxesha ama-2. Ukususela kwimpembelelo eqhubekayo ye-mask, iinwele ziba zikhulu, iziphelo ezigqityiweyo zibuyiselwe, i-gloss ivela.
Akukho ncedo olungaphantsi kweenqatha zeegurt zeenwele. Gubha i-yogurt zibe ziinwele zakho, uyibeke ngetilu uze ushiye iyure. Hlanganisa ngamanzi okanye i-shampoo.
Esinye isilumko seenwele esiyiluncedo ngumsiki weqanda. Uya kufuneka amaqanda ama-2, isiqingatha seglasi yobisi. Hlanganisa yonke into kwisitya esinye kwaye usebenzise umxube kwizinwele. Hamba ngomzuzu 40-60. Amaqanda ngethuba liza kubuyisa ukuphela kweenwele ezonakalisiweyo, ukuphucula nokunyusa iinwele ezinezinto ezincedo.
Ubuso.
Kwisihlandlo sangaphambili, oogogo-makhulu babesazi amandla okuphilisa ubisi olutsha kwesikhumba. Ukuze ufumane "ukubonakaliswa kobisi olutsha" ekhaya, uya kufuna ubisi olutsha kunye namanzi ashushu, okumele ahlanjululwe ngobisi. Ubisi oluhlanjululwayo luhlanjululwe kufuneka luhlanjwe ngamaxesha amaninzi. Ulusu luya kufumana izinto ezizuzisayo, ukunyusa. Emva koko, kuyimfuneko ukufumana ubuso obomvu nge-discon disc, kwaye usebenzise umququzeleli kumntu obomvu. Ndiyabulela ubisi, ulusu lobuso luba luthando, lube luhlaza, umbala uphawulwa, luba lula.
Ukukrazula iibhegi kunye nemivimbo ephantsi kwamehlo kuya kunceda iidiski ezidakaziweyo, zinyanzelwe ubisi, kwaye zisebenzise imizuzu eyi-15 kwiinkophelo. I-Cottage cheese inomphumo ofanayo. Gquba kwi-gauze uze usetyenzise kwiinkophe ezinemizuzu eyi-10.
Ikhefu leqhwa, elibandakanya ubisi namanzi ngamanani alinganayo, lunceda ukuhlaziya ulusu lobuso, ukuphakamisa umgca wendawo. Emva kweveki yemihla ngemihla ehlutha ubuso bakho nale cube yeqhoqho, isikhumba sakho siya kuba se-elastic and fresh.
IQumrhu.
Kuyiluncedo kakhulu kwesikhumba sezandla ukuba sibe nomsiki omuncu ebusuku. Faka isicelo sikhilimu omuncu ezandleni zakho, ugqoke iiglavu ezikhethekileyo, kwaye kusasa uya kumangaliswa ngendlela ithenda kunye nefuthe ngayo isikhumba esisesandleni sakho.
Ubisi obufudumele kunye nobusi buchaphazela kakuhle ulusu lwezandla, izipikili, lunceda ukulahla ukoma, ukusila. Le bhati ifanelekile ebusika, xa ulusu lwethu luchaphazeleka kakhulu ngubanda nomoya.
Ukukrazula i-cellulite kuya kunceda ukukhangela okukhethekileyo. Hlanganisa ikhofi yomhlaba kunye nobusi kunye nekhilimu omuncu. Ukususela kumxube onjalo ulusu lwakho luya kuthatha konke olu luncedo, luya kuba luthando oluninzi, lukhulu. I-caffeine ikhuthaza ukutshisa i-fat, ubisi kunye nobusi bunyusa kunye nokwenza isikhumba. Faka isicelo esincinci se-scrub kwiinkalo zeengxaki kunye nokuzihlaziya ngokunyakaza. Ungayishiya imizuzu embalwa, uze ususe ngamanzi alula.
Amanzi okuhlamba amanzi anenjongo yokuphumla nokuphucula. Ukongezelela, ukuba isikhumba sakho siba semanzi kwaye sivelele, uya kuphumla kwaye ususe yonke into echaphazelekayo yemihla kunye namava. Kwiziko lokugezela eliqhelekileyo udinga ilitha eli-1 yobisi kunye nobusi obuncinane.
Ubisi luqukethe izinto ezininzi ezinomsoco kwaye luncedo, i-vitamin D, i-B1 ne-B2, i-phosphorus, i-potassium, isinyithi kwaye, ngokuqinisekileyo, i-calcium. Iprotheni equlethwe kwiimveliso zobisi ixhaswa ngumzimba wethu ngokubhetele kuneprotheyini yenyama. I-Lactose, equle ebisi, inceda ekuphuculeni ukugaya, i-whey inceda ukususa umthamo ogqithiseleyo kumzimba, i-toxins kunye nezinto ezinobungozi, kuphucula imetabolism.
Okumangalisayo kukuba, ubisi lunceda ekulwa nokunciphisa umzimba. I-calcium ethe xaxa emzimbeni, i-fat fat. Ukongezelela, i-calcium ixanduva lwamathambo aqinile, izikhonkwane ezinamandla ezinamandla, zikhuthaza ukuhlahloka ngokukhawuleza kwamafutha. Iimveliso zobisi zanamhlanje zihlukeneyo kangangokuthi wonk 'ubani unokukhetha ngokuchanekileyo okokuthandayo kunye nokuthandayo.
Ukuqhubeka kuzo zonke ezi ngasentla, sinokugqiba ngokugqibeleleyo ukuba "uphuze ubisi - uya kuba nempilo"!