I-meat crab, njengeentlobo ezininzi zokutya zaselwandle, yinto ebalulekileyo yokutya okunempilo. I-Crab inyama yondlo, iyancasa kwaye ithambile, kwaye iyanceda kakhulu, njengoko iyimithombo yezinto eziyimfuneko kumntu. Yiphulaphula imeko yezempilo, ukulindela ubomi kunye namanani amaninzi aseJapan adla rhoqo ukutya ukutya okulobahlukeneyo, kwaye uya kuqonda ukuba kubaluleke kangakanani le mveliso kubantu.
Ngoku ndingathanda ukujika kwiindawo ezixhamlayo zenyama ye-crab. I-meat crab iqukethe i-zinc, ehambisana ne-vitamin C, inceda umzimba ukuba ulwe ne-virus, ichaphazela kakuhle imeko yesikhumba, iyanciphise umgangatho we-cholesterol embi, iqinisa umzimba. kunye nokugcina isiqhelo somntu wesimo semvelo kunye nesimo semetabolism. I-calcium iyimfuneko kwiimeko ezintle zeenwele, izipikili, amazinyo, amathambo. I-Potassium inegalelo eluncedo kwinkqubo yesantya, okwenza umzimba ube nzima ngokubanzi. Kwakhona, i-crab inyama iqulethe ezinye iindidi eziphilayo eziphilayo ezifanelekileyo kunye neivithamini eziyimfuneko kumntu: i-calcium, isinyithi, i-phosphorus, i-magnesium, ithusi, isulfure, ii-vithamini B1, B2, B12, E, PP kunye njalo. Ukongeza, i-crab inyama iqukethe i-anti-oxidant amino acid taurine, enefuthe elihle kumbono. I-Taurine iyakondla, igcina i-elasticity kwaye igcina ithoni yeemithwalo yegazi kunye nezihlunu zomzimba, ikhusela umzimba kwimiphumo engozi yendalo. Ngendlela, ungabona ukuba i-taurine yinxalenye yeziphuzo zamanzi ezininzi.
I-meat Crab iyimithombo yamanye amino acids, amaprotheni, i-polyunsaturated fatty acid, njalo njalo. Ukongezelela, amaqabunga anomxholo ophantsi we-caloric kunye nomxholo ophantsi weoli, oku kuthetha ukuba yinto yokutya kunye nemveliso elula egcina uphawu kwaye ayibangeli ukukhuluphala.
I-meat crab iyanceda abantu abanezifo ze-cardiovascular system, kuba le mveliso ibinomxholo obalulekileyo we-polyunsaturated fatty acids kunye nama-proteins anokutya okungekho i-cholesterol, kwaye iyanciphisa umxholo we-cholesterol eyingozi kwigazi. Xa i-anemia iphakanyiswa kakhulu ukuba iquke inyama enkulu yesikhumba ekudleni kwakho. Xa impilo yehlohlo iyancipha, kukwacetyiswa ukuba udle amaqabunga. Ukusetyenziswa rhoqo kwenyama ye-crab kungaphinde kulondoloze ulutsha kunye nobuhle-intlalo jikelele kunye nokubonakala kwintsebenzo kuphucula, ngokubonga kwi-polyunsaturated fatty acids, ulusu lufumana u-elasticity, imibimbi iyahlanjululwa.
I-crab inyama ixabiso leprotheni, elona luncedo kakhulu kwaye likhawuleza lithathwa ngumzimba kunokuba iprotheni yemveliso yenyama. Oku kubaluleke kakhulu kubantu abanezifo zendlela yokugaya inyama - iprotheni yezilwanyana iqhutyelwa ngumzimba malunga neeyure ezingama-5, kunye neprotheni yenyama ye-crab kunye nezinye ivenkile zasemanzini - amaxesha ama-2 ngokukhawuleza. I-meat crab kunye nezinye ivenkile zasemanzini ziba mncinci kwaye zithenda ngakumbi kunezinto eziqhelekileyo.
Njengoko sele kuthethwe ngaye, i-crabmeat iqukethe iodine. Umzimba wethu awuvelisi iodini yodwa, kodwa uyayifumana kwimveliso ethile, kuquka ivenkile. Ukuba udla ubuncinci inyama encane okanye, umzekelo, iintsuku zemihla ngemihla, uya kunika umzimba wakho umgangatho wemihla ngemihla ye-iodine, efunekayo kuphela kwi-thyroid ne-brain. Ngokomzekelo, kwiJapan efanayo, apho ukutya kwezilwanyana kunesigxina esisisigxina sokutya, phantse akukho zifo zesifo se-thyroid. Ngokungafani nemikhiqizo apho iodine yongezwa ngokufanelekileyo (ubisi, ityuwa, njl.), Kwiindawo zokutya zaselwandle le nto ayiyi kuphuma ngokukhawuleza phantsi kwefuthe lelanga kunye ne-oxygen.
Ukusetyenziswa rhoqo kwe-crab inyama kunciphisa umngcipheko wokuxhatshazwa ngokomzwelo ngenxa yemxholo yamavithamini B, PP, ithusi, i-magnesium- "i-cocktail" ukugcina isimo sengqondo esifanelekileyo. Yaye kunye nomxholo we-phosphorus ukwandisa impembelelo kunye nokwenziwa kweefithamini zeqela le-B.
Yaye akusiyo sonke isidima senyama yenyama. Njengamanye amaninzi olwandle, izibonda zinomphumela onokubaluleka kwi-spermatogenesis, i-potency yamadoda, ekuncedeni ukuthintela ukunciphisa i-libido, njengoko i-aphrodisiac kwaye igalelo ekuveliseni i-testosterone.
Yintoni enye eyiluncedo ekukhuseleni inyama? Le mveliso inegalelo ekuthintekeni kokuhlaselwa kwentliziyo kunye ne-atherosclerosis, ivuselela ingqondo, i-polyunsaturated fatty acids i-omega-3 nayo inqanda umdlavuza. Iipropati eziwusizo ze-crab inyama ayinakuqwalaselwa.
I-crab yenyama edlayo ifumaneka kwisisu nasemaphethelweni. Ukulungisa amaqabunga kunye nokukhwabanisa izitya zenyama akuyi kuthatha ixesha elide, kodwa izitya ziya kukukholisa ngokugqithiseleyo kwaye ziya kuba luncedo olukhulu kwimpilo yakho kunye nempilo yentsapho yakho. Kwamazwe amaninzi, abahlali bathembela kwizilwanyana zaselwandle, kunokuba badle inyama okanye isinkwa, njengesiseko sokutya kwabo, njengoko ivenkile zasolwandle zilungiswa ngokukhawuleza, zifakwe kwaye zithathwe ngumzimba kangcono. Ukutya okulwandle kuyingxenye ebalulekileyo yokutya okunempilo, izibonelelo zabo aziphihli kwaye zingenakuphikiswa. Nika ingqalelo kwinto yokuba kulawo mazwe apho ukutya kwezilwanyana kungekukho gimmick etafileni, kodwa inxalenye ebalulekileyo yokutya, abantu baya kugula rhoqo, kwaye ukulinda kwabo ubomi bude.
Izondlo zicebisa ukutya inyama ye-crab izikhathi ezili-2 ngeveki, ngokukhethekileyo ukudibanisa nelayisi, njengamanye amazwe asempuma. Ukudibaniswa kwezi mveliso kulungelelaniswe ngokufanelekileyo, ayiyixanduva lomzimba kwaye igalelwe lula.
Kufuneka kukhunjulwe ukuba umphefumlo we-shelf we-crab efihliweyo kunye nongcolileyo uphantsi. Kwiqondo lokushisa malunga nama-12 ° C ayiyi kugcinwa ixesha elingaphezulu kweeyure ezingama-15, kwaye ukuba amaqabunga aphethwe yiqhwa elihle, ngoko ixesha lokugcina alikho iiyure ezingama-36. Khumbula njalo ngezibonelelo ezixhamlayo ze-crab inyama kwaye ungakhohlwa ukuthenga le mveliso ebalulekileyo kwisitoreji! Yidla kakuhle kwaye uhlale uphilile!