Ukuze singabomvu, sigqoke ngokufudumele okanye sivule umbane. Yaye yintoni enokwenziwa ngaphezulu? Unomdla, uninzi kwaye awunzima kakhulu-ukutya okubandayo kubusika kuya kusinceda sigcine amandla ethu kwaye sihlale sishushu ngaphandle kweempembelelo zangaphandle.
Intuitively, sinokuziva, kunye neengcali kwintsimi yesondlo siyaqinisekisa: ukutya, njengezambatho zethu, "yihlobo" kunye "nobusika". Ukwandisa umxholo wekhalori kwimenyu yakho yindlela ecacileyo yokugcina ifudumele. Emva koko, iikhalori zinamandla, oku kuthetha umthombo wokushisa umzimba. Ukuba igramu enye yeeprotheni okanye i-carbohydrates iqukethe iikhalori ezine kuphela, ngoko kwigram enye yeoli ifana nesithoba. Ngenxa yoko, akumangalisi ukuba kwiindawo ezibandayo sithatha ukukhetha ukutya okunamafutha amaninzi. Kwaye kwenzeka ukuba iziphumo zolu khetho zihlala zihlala zininzi ngaphezu kwexesha lebusika ... Nangona kunjalo, ebusika, imenyu yokufudumala ingabandakanyi kuphela i-calori ephezulu, iinqatyisi okanye izitya ezithandayo. Kukho imveliso emininzi esinika imvakalelo yokufudumala ngaphandle kokongeza ii-kilogram. Benza emzimbeni ngokuthi "ukuphefumula kwintlanzi," njengoko abaxhasayo bezilwanyana zasendulo baseMpumalanga zibeka. E-Ayurveda, yonke imveliso iyahlula kwiindidi ezine: ezibandayo, ezipholile, ezifudumeleyo nezifudumeleyo, kwaye olu luhlu aluhlangani nolu bushushu bokutya izitya kwitafile. I-cold and cool izalise ukungabi namandla kwe-yin kunye nokuzinzisa ukufudumala kwangaphakathi, ngelixa kushushu kunye nokufudumala kwefuthe i-yang enganeleyo kwaye unqobe ubanda. Ngoko ke kufuneka ukhethe kakuhle. Zininzi iziqholo (i-clove, i-sinamon, i-pepper, i-cumin, i-ginger), kwakunye neemveliso eziqulethe isulfure (anyanisi kunye nohlaza, i-garlic, isardard), iifom (i-thyme, i-rosemary, i-leaf leaf), i-nut, ubhontshisi, amakhowa, ama-cereals (irayisi, i-buckwheat, i-oats), imifuno kunye nemifuno engcambu (ithanga, izaqathe, iitapile, i-parsnips).Abalawuli beHlabathi
Sitshisa, ngenxa yokuba le micimbi ithintela i-thermogenesis - indlela yokuvelisa ukushisa ekulawuleni ukushisa komzimba wethu. Ngolwimi lwase-Ayurveda, sitsho ukuba iziqholo kunye nemifuno zivutha umlilo wokugaya, kwaye ngokwemichiza yeNtshona - ukuba ivuselele ukukhutshwa kwe-enzymes. Enyanisweni, ezi zinto zenza i-chain ye-chemical reaction in the body. Ngoko, ukufihla kwe-enzyme yokugaya kuqala ukususela kumzuzu xa ukutya kungena emlonyeni: umthi ukhululiwe ngokukhatywayo, kwaye iprogram ye-protein yokugaya iqala, okuqinisekisa ukulawulwa kwezinga le-glucose egazini-inye yeglucose esinika amandla. Iziqholo ziphucula inkqubo yokugaya imifuno kunye nemifuno, kunye nemiphunga, ngakumbi i-pepper, ibe nempembelelo ye-vasodilating: ngenxa yoko, ukujikeleza kwegazi kwi-digestive tract kuphucula, umzimba ukhulula ezinye i-enzyme, kwaye ziyaqhubeka zisisebenza, zisitshisa. Ezinye izinto zivuselela inkqubo yethu ye-endocrine, oko kukuthi, ukuveliswa kwamahomoni ngomzimba. Umzekelo, ukulungelelanisa kangcono kubanda, kubalulekile ukugcina ukusebenza kwegciwane le-thyroid. Oku kuya kunceda i-oat flakes, i-ginger, ukutya kwezilwanyana zaselwandle kunye nolwandle. I-thyroid gland iyona yindoda ebonakalayo yinyama yomzimba. Kodwa akulula ngaso sonke isikhathi ukuba zilungele ukutshintsha kwemozulu: oku kunokuchazwa ngokuhlaselwa ngokukhawuleza kokushisa okanye ukugqithisa okugqithiseleyo. Iiphytotherapists zikwacetyiswa ukuba zixhase umsebenzi weengqungquthela ze-adrenal, eziquka i-cinnamon, izityalo ezinomsoco (i-savory, thyme, i-rosemary), imifuno kunye neziqhamo ezicebileyo kwi-vitamin C kwiindlela zokupheka kwazo, eziya kusinceda sivumelane nokutshintsha kweqondo lokushisa. Yintoni ebaluleke kakhulu ebusika xa sisuka ekushiseni kubanda kumaminithi ambalwa.
Imifuno enomsila - i-thermogenics engcono
Umnyama omnyama, obomvu, omhlophe kunye ne-cayenne, i-root root, i-nutmeg, i-sinamoni kunye ne-clove, i-cumin, i-coriander, i-safari kunye ne-cardamom, i-curry, i-wasabi, i-horseradish, i-mustard ... Zizo zonke izitya ze-thermogenic. Ngoko izinto ezifudumalayo ngenxa yokukhawuleza kwe-metabolism, kubandakanywa ne-metabolism ye-fat, zibizwa. Kodwa usasebenzise kakuhle ngokuthe ngcembe: iziqholo azange zenze igalelo ekuhambisaneni, kodwa i-fuel fuel appetite. Abafundi bezondlo abakucetyiswa ukuba baphuze itiye le-ginger okanye bahlaziye ngobukhulu imilingo yokutya kunye nesardadi ngaphambi kokuphuma. I-Thermojenics ibangela ukunyuka kwegazi emilenzeni kunye nokwandisa ukushisa kweshushu. Yingakho siziva sishushu ngokukhawuleza. Kwaye ngenxa yesizathu esifanayo, sinokukwazi ukuhamba ngokukhawuleza ngokukhawuleza. Ungancikiyo kwizinto ezivumbayo ngokuhlwa: ukushisa okukhulu kunokukuthintela ukuba ungalali kwaye ungakhokelela ekuthungeni ebusuku. Kodwa ngokutya kwasemini nasekudleni kwasekuseni, ezi mveliso zilungile.
Iisobho zokufudumala
Iingqumbo zihlobo zethu ezithembekileyo kwiintsuku ezibandayo ezinqabileyo. Imifuno yemifuno, eqinisweni, iluncedo, kodwa isobho, ephekwe kwimfele yenyama kwindawo ebandayo, iscono. Oku kungenxa yokuba kwenyama yokutya i-soups iqulethe i-amino acids kakhulu kunye needoksi ezivakalayo. Kwinkqubo yokutya ukutya, kukhululeka amandla amaninzi, abuye avuse umzimba wethu. Emva kokuba isobho liphekwe kwaye licolile, kuyimfuneko ukususa umgca we-fat ephezulu. Ngomdla, kuthinteka kancinci, kodwa emva kokuwususa, isobho siya kuba caloriki encinane, umgangatho we-cholesterol unciphisa. Ukwenza i-spicy soup spices kunye ne-condiments zigqibeleleyo. I-Marjoram, i-thyme, i-cumin kunye ne-rosemary inomthelela ekwandeni kwimihlaba yokufudumala yomhluzi ngenxa yeoli efunekayo. Iinjongo zilungele ukugqoka, umzekelo i-anyanisi, i-parsnips, i-rutabaga, i-beet, eneempembelelo zokufudumala.