- intloko ye-broccoli - i-1 piece
- ulwandle ityuwa - 1 Ukunambitha
- umnyama omnyama - 1 Ukunambitha
- Iintsimbi ze-Butter - 2
Siyidonsa ii-florets ze-broccoli yakho, uzama ukwenza ubungakanani bazo buyidle. Siyinqumle isitshixo esiqinileyo kakuhle. Thelela amanzi kwisihlalo esikhulu senqanawa, yongeza ityuwa uze ufike emathunjini. Emva kokubilisa, phonsa i-broccoli kwindawo yokuhlamba, cwina kumnyama malunga nemizuzu eyi-3-4. Emva koko, isalathisi sommese sifanele sifake kalula imifuno. Ukucoca amanzi kwi-colander, ubuyisele i-broccoli kwi-pan. Ukucoca i-pinch yetyuwa kunye nepilisi. Emva koko faka iindidi zebhotela kwaye udibanise kakuhle ngaphandle kokuphula izimbali.
IiNkonzo: 2-4