Ekubeni ukutya okunzima kunye nokungaqhelekiyo kwindlela eyahlukileyo, kuyacaca ukuba uhlale ngamnye kwizinto ezininzi.
Ukutya kwisifo se-pancreatic
Kwiimpawu zokuqala ze-malaise, kufuneka uqhagamshelane nodokotela ngokukhawuleza. Ukongezelela kumalungiselelo okwelapha, kufuneka afune isigulane ukuba sigcine imithintelo eqinile ekudleni, okuza kuqhuba isantya kwenkqubo.
Imveliso ekhuthaziweyo:
- Iisobho kumanzi okanye umhluzi wemifuno kuzo zonke ukutya, ngaphandle kwe-millet
- Inyama yenkukhu okanye ezinye iintlobo ezingenawo amanqatha, i-steamed okanye umhlaba kwi-soufflé
- Iintlanzi zeentlobo eziphantsi zeoli zifuna ukuncedisa okanye ukupheka inyama
- Amaqanda apheka-abilisiwe okanye apheke i-omelet ngaphandle kwabo, ngokukhethekileyo kwiqela elithile. Njengokutya okuninzi okuchaphazela umgudu wokutya, amaqanda angadliwa ngaphaya kweebini ngosuku
- Ubisi ngendlela ecocekileyo ayikwazi ukunxila, ingasetyenziselwa nje ukuxhaswa kwikhosi ephakamileyo
- I-Cottage shiese idliwe kwi-puddings kwaye kuphela kwifom yayo elula kakhulu
- Imifuno idliwa njengezitya zangasese. Kumele bahlaziye kwi-puree
- Ama-apula kufuneka abhakikwe kwi-oven. Wonke amabakala afanelekileyo, ngaphandle kwe-antonovki
- Ukuba ufuna ngokwenene, ungadla i-compotes kunye ne-kisels ngaphandle kwemigqomo kunye neziqhamo ezipheleleyo
- Amanzi amaminerari "Borjomi"
- Umhluzi we-dogrose
- Itiye engapheliyo
Nceda nceda! Kusuka kwimenyu kuyimfuneko ukuba ungabandakanyi ngokupheleleyo iintlobo zemifuno egcweleyo, inyama enamafutha, intlanzi okanye iinkukhu, ukutya okuthosiweyo, imifuno kunye neziqhamo kwifom eluhlaza, ukutshaya kunye nokugcinwa, utywala, iziphuzo eziphathekayo, kunye neziqholo.
Izifo ezingapheliyo
Ukuqinisekisa ukuba ukutya kwisifo esingapheliyo sesifo sasiyimpumelelo, kufuneka usebenzise kuphela iimveliso ezikhankanywe kuyo, ukuba kunokwenzeka, ukuzisa iindidi kwimenyu.
Yintoni ongayidla:
- Isinkwa sejob okanye esomileyo, cookies zokutya
- Iisobho ezivela kwimifuno (ngaphandle kweklabishi), okusanhlamvu (ngaphandle kwe-millet). Ungongeza ibhotela encinci okanye ukhilimu omuncu
- I-fat fat fat okanye intlanzi kwifom ephekiweyo okanye ifom
- Amaqanda angadliwa kakade, kodwa njengokuba isilisiwe-okanye i-omelette yesibini
- I-cottage cheese eyakhelwe ngaphakathi kunye ne-kefir ephantsi
- Iintlobo ezincinci kunye nezingahambelaniyo
- I-Butter okanye imifuno ecocekileyo
- Izityalo, ngaphandle kwe-millet
- Ipasta iphekwe emanzini, ama-noodle asekhaya
- Iiplisi eziHlangelweyo okanye eziBhaka
- Imifuno (umhlaba okanye yonke)
- I-compotes kunye ne-jelly ngaphandle kweshukela
- I-tea enelamula, izandi zendalo ngaphandle kweshukela, i-decoctions ye-hips kunye ne-currants
Ukungqinelana
- Ukuvalwa ngokupheleleyo naluphi na umhluzi
- Ukutya okunamafutha, njengengulube nemvana
- Naliphi na izitya eziphekwe kwi-pan yokucima ngokucoca
- I-sausage yokubhema, i-cheeses neentlanzi
- Naluphi na ulondolozo
- Caviar
- I-tea, ikhofi, i-cocoa kunye ne-chocolate
- Amakhowe
- Imifuno eninzi kunye neziqhamo
- Utywala
- Ice cream
Nangona isifo esingapheliyo sesifo, akusoloko kuyimfuneko ukuba udla njalo ngale ndlela. Kakade, ukulayisha i-pancreas ininzi yeoli kunye neyosiweyo, nayo, ayikufanelekanga. Kodwa ngokubambisana nxamnye nomgaqo wesondlo kuya kuba luncedo kuwe nomzimba wakho.
Ngokuqhelekileyo, abantu bayasetyenziswa ngokutya ukutya okunempilo kangangokuba nangemva kwenkqubo yokunyanga abazimisele ukutshintshela ekudleni okuqhelekileyo, kodwa ngokukhawuleza bavelise iimveliso ezingavumelekanga. Kodwa kufuneka uyenze ngokuqaphela, kwaye qiniseka ukuba ugcine ukuphendula komzimba wakho.