Ewe, kufuneka ndiyenze ntoni? Ngaba kukho ukuphuma? Ulawulo olubaluleke kakhulu aluyi kubuyela kule ndlela yokuphila, oye wayenayo ngaphambi kokutya, xa unamafutha. Nangona undibambe, ndibetha, kodwa "uhlale" kwisidlo uze ufune ukubheka kakuhle njengokuba ngoku. Ngoku yonke into oyidlayo ngexesha lokutya kufuneka ibe ngumkhwa kuwe. Njani? Nazi iziphakamiso ezimbalwa.
- Umgaqo wokuqala - ungadla yonke into, kodwa ncinane ncinane. Ulibale ngokutya okunzima! Ukutya omnye ungadli ngaphezu kwesitya esinye, sinokuqala, okanye isibini, okanye isaladi. Enyanisweni, asiyi kuthatha i-chai!
- Ukuba uvuka kakhulu, isidlo sakusasa asifakiwe kwiiplani zakho. Ndiza kukudanisa. Ndiza kufuneka nditshintshe le mkhuba. Inxalenye ephambili yokutya kufuneka isetyenziswe kusasa. Kwasemini isidlo sasemini njengabantu bonke abaqhelekileyo kwi-12, kungekhona xa kufuneka uye, kunye ne-snack yamasemini kufuneka ibe ngo-4. Ewe, ukuba udle isidlo esincinci kwaye ungadlulanga iiyure eziyi-8.
- Icandelo kufuneka libe lincinci. Gcwalisa izandla zakho ngokungathi ufuna amanzi. Ngoku, unokutya okungakanani ongayidla ngexesha. Ndikholelwe, emva kweenyanga ezi-1 ukuya ku-1.5 zalesi sigqeba umzimba uya kusetshenziselwa iincinci ezincinci. Uya kuba neenani elaneleyo lokutya owamnika lona. Into ephambili ayiyikulahlekelwa yile mkhuba.
- Kubonakala ukuba siphucula ngakumbi ukutya kokutya okunamafutha. Ngoko ke, makhe sikhumbule ukuba i-pelmenki, i-chebureks, i-manti, i-belyashi kunye ne-pie inyama, siza kudla kakhulu, kungekhona emva kwexesha lesidlo kwaye sisisuse kunye kunye, ngaphandle kweti, asiyi kudla nantoni na.
- Ngokuchanekileyo kuyimfuneko ukuba ibe kunye namafutha, zombini isilwanyana kunye nemifuno. Amafutha ayimfuneko emzimbeni wethu. Ziluncedo kwingqondo, kwaye ezinye izinto ezibaluleke kakhulu (umzekelo, i-calcium) ngaphandle kwamafutha azixhasi. Ngoko ke, sidla iimveliso zobisi: i-kefir, ubisi, i-cottage cheese, ncinane. Kodwa sigqoke isaladi ngekhilimu omuncu okanye ioli yemifino, kodwa kungekhona nge-mayonnaise
- Ukufumana emva kokutya kukuvumela ukuba sibe nemveliso engaphezulu kwemveliso. Ngokuqinisekileyo ngaphandle kwesonka naye akunakwenzeka, kodwa ngemini kungcono ukusebenzisa amanqaku angaphezu kwezi zibini. Kungenokuba isonka, kodwa i-cookies, kodwa nakubuncinane kakhulu, kwaye ukuba unayo kwimenyu yanamhlanje, amazambane okanye i-pasta, ngoko siyakulibala ngesonka kunye nama-pastries ekudleni.
- Kodwa into engafanelekanga yokuqonda - yenza ngcono kumnandi! Isayensi ayifumanga oku. Ukuva ngandlela-thile ukutshintshwa kunye nesondlo esisodwa. Uthe umonakalo onobungozi kumanani ethu awubonakali, ngoko-ke asiyi kubandakanywa ama-candies ekudleni. Enyanisweni yokuba uluvo olunjalo alugwebi kakhulu, kodwa into yokuba isetyenziswa rhoqo kunye namafutha. Ewe, umzekelo, ukhilimu kwikhekhe okanye ubisi olunamanzi, kungekhona nje ngokumnandi, kodwa kunamanqatha. Ngoko ke, ukuba ufuna ngempela ikhekhe - vumela yona, kodwa kungekhona kunye, kodwa endaweni yesinye isidlo. Kodwa i-tsokolate ebombile nobusi - ayiyi kuba yingozi nje emzimbeni wethu, kodwa iya kuba luncedo kuye. Kubonakaliswe ukuba baxhaswa ngumzimba ngo-100%. I-tea kunye noshukela nayo iyingcali. Akayi kuzisa nayiphi na ingozi kumfanekiso. Izinyo ezikhethekileyo ezidliwayo zingadla imini 100 amagremu we-chocolates okanye i-tshokoleta. Arithmetic ilula. Kwi-100 gram, kwindawo ethile i-6 i-candies iphuma. Ii-candies ngexesha - akuninzi, kholwani mna, into ephambili ayikungena kwi inkqubo.
Ewe, phakathi kwezinye izinto - musa ukulibala ukubandakanya kwintlanzi yakho yokutya kunye neziqhamo ezintsha, ukusela izixhobo ezininzi. Eyona nto ilungileyo kukuba ukusela ubuncinane enye yeglasi ye-kefir ngosuku.
Ewe, ekugqibeleni, ndifuna ukukuxelela. Umzimba wethu uyimpahla apho esinokuyibeka khona, kwaye inomsebenzi obalulekileyo kuthi - unokukwazi ukuyikhumbula ngeefom kunye nokugcina iifom. Ngamnye wethu unesimo sawo, uye wagcinwa yimi minyaka emininzi (makube ukuzaliseka okanye ukuxhamla). Olunye utshintsho oluthile kule fomu luyinto emfutshane yexeshana. Kwaye umzimba ngokwawo ufika kwimeko yawo yasekuqaleni. Kodwa apha, ukutshintsha ifom kwelinye icala okanye enye ikarinini kwaye ixesha elide, kuthatha umzamo omkhulu. Kodwa ukuze ulondoloze utshintsho, kuyimfuneko kuphela ukubamba umzimba ngendlela efanelekileyo ngexesha elithile, liya kulikhumbula kwaye lilondoloze ngaphandle komzamo omkhulu.
Ngoko, isiphelo. Emva kokutya kwakho kudlulile kwaye ulahlekelwe isisindo njengoko ufuna, kufuneka usebenze kwisigqi esifanayo seenyanga ezimbalwa. Emva koko umphumo uya kugqitywa ngumzimba, kwaye awuyi kubuya kwakhona. Kwaye ngelixa wena ngokwakho ufundela ukutya okunjalo, oko kuyithatha kalula. Kule nto akuyi kuba yidlo yokudakalisa, iya kuba yindlela yakho yokuphila enempilo.