Okwangoku, i-cellulite kwisisu isicinga njengengxaki yobuhle, kodwa ukuba uya kujula, oku akukude kwimeko. Ingxaki ibangelwa ukuphulwa kwe-lymph kunye nokujikeleza kwegazi, ukuvuvukala kweendonga zeempahla kwiindawo ze-cellulite. Enye yeendlela zokulwa nale ngxaki i-massage ekhethekileyo yesisu.
I-anti-cellulite isisiphumo esiyinkimbinkimbi ejoliswe ekuphuculeni imeko yeendonga zeemithana yegazi, ukukhuthaza ukuphuma kunye nokunyuka kwegazi kunye ne-lymph igazi kwiindawo ezithile zomzimba ngoncedo lweendlela zokuzihlaziya ezizodwa. Isiphumo esinjalo sikhokelela kwisiphumo esisigxina, esinamandla nesiphumo esiphuthumayo: ukucinywa kwe-cellulite kunye ne-fat deposits, oku kuthetha ukuba unokukrazula iikhilogram ezingaphezulu kweendlela.
Ukudibanisa, ngaphezu koko, kunikezela ukukhutshwa kweesxibisi emzimbeni, kuphuculwe iinkqubo ze-metabolic, ezikhokelela ekutshiseni kwamafutha angaphantsi.
Ubuchule bokusila
Okokuqala, kufuneka uhlambulule kwaye uludumise isikhumba. Ukuyilungisa nge-rubs eyomileyo. Ukwenza oku, kuyinqweneleka ukusebenzisa iglavu ye-massage okanye i-brush ekhethiweyo. Ukuhamba ngexesha lokugaya kufuneka kusetyhula, kuphela kwintliziyo. Yonke inkqubo ayifanele ihlale imizuzu engaphezu kwemihlanu, kufuneka ufezekiswe ngokukhawuleza kancinane kwesikhumba, ngaphandle koko ungonakalisa ulusu. Ukuxubha okunjalo kukukhusela i-cellulite ukuba uyayenza yonke imihla. Ukuba ulusu lonakaliswe, umzekelo, ukutshisa, amanxeba, i-dermatitis, kufuneka ikhunjulwe ukuba ukuxubha kule mimandla kunqatshelwe. Emva kokuxubha kulungile ukubamba i-shower shower.
Iqonga lokulungiselela ligqityiwe kwaye uqala ukuhlalisa. Izandla kufuneka zifudumele kwaye zifudumale. Ukuba usebenzisa ioli okanye i-cream ye-massage ye-massage, oku kuya kwenza ukuba i-massage ibe mnandi, kwaye ukunyakaza kuya kuhamba kakuhle. Ukuba ufuna, ungasebenzisa itekc eyomileyo endaweni yeoli. Xa ukuxilisa ukuhamba kuqhutyelwa entliziyweni, kunye ngexesha lokugaya.
Kwindawo yesisu, ukunyakaza kufuneka kuthobe kunye nobumnene, kungcono ukuba ungasebenzisi amandla, nangona kunjalo, ngokuxilisa kuyo nayiphi na indawo yomzimba, ukunyakaza kufuneka kube nzima. Ngoku ezininzi iifowuni zokuxilisa zithengiswa kwiivenkile, kodwa "umncedisi" ongcono kakhulu isisandla. Kubalulekile ukufakela isandla kwisibindi uze wenze i-circular motion phezu kwesikhumba kunye neenkukhu ezinobumba.
Intshukumo elandelayo ilula kakhulu, kodwa isebenza kakuhle: kubalulekile ukufeza isistim elula kunye nesinye iminwe ifakwe ndawonye. Ngaloo nto kubalulekile ukunyamekela ingcinezelo - kakhulu ukuba ucinezele ukuba ayifuni.
Indlela efanelekileyo yokusasaza i-fat ingaba yi "ironing": kuyimfuneko phakathi kwe-forefinger kunye nesithupha ukuze uphoqe intambo yesikhumba kwaye uyikhokele kunye necandelo lomzimba kwi-motion-like like motion. Ekuqaleni, ukunyuka okunjalo kuya kuba buhlungu, kodwa oku kuza kudlula.
Ukusikwa koju lweesisu
Ukuxiliswa kwe-cellulite elungileyo kufunyanwa ngokusebenzisa ubume bendalo (kunye nendalo). Ukuxilisa, iifuni ezimbini zeetyhunyi zobusi ziza kuba zanele. Ukuba unqwenela, ubusi bunokuxutywa kunye neoli efunekayo (enye i-spoonful yobunandi obungaphezulu kwama-drops amafutha). Le ndlela ilula: izandla zithatha ubusi, kwaye ukuhamba kwe-massage zenziwa, ezininzi zazo zihamba. Xa ukuxilisa, u-honey ukhula, kunye neentende ziqala ukunamathela esikhumbeni, ngaloo ndlela kudala "ukucoca umzimba". Emva kwexesha elizayo kuya kubonakala ukuba ubone ukuba umbandela omhlophe ukhutshwa njani kwii-pores. Ungesabi - yi-slags ephuma. Xa kukho ezininzi, kufuneka uhlambe izandla uze uqale kwakhona. Ulusu kufuneka lugxothwe kwimizuzu elishumi ukuya kwishumi elinesihlanu, emva koko ungathabatha ishushu esifudumele (asishushu!).
Xa ukwenza oko kuyinqweneleka ukutshatyalaliswa kunye nokulayisha. Ngokuqhelekileyo, ukuxilisa kufuneka kugcine malunga nesiqingatha seyure. Kuphela kubalulekile ukuba kuqhutywe iiseshoni ezilishumi elineshumi elinesihlanu, ukuzenza zonke iintsuku. Qinisekisa umphumo wekhilimu kunye namafutha abalulekileyo okanye amaqhotyoshela amayeza (imon, i-grapefruit, i-horsetail, i-chamomile, i-orange, i-mint). I-krimu ingasetyenziswa ngaphandle kokusilalisa, isetyenziselwa kwiindawo ezingxaki.