I-Saladi ngo-Matshi 8, 2017 - zokupheka ezilula kunye nezolisayo kunye neefoto, iingcamango zokuhlobisa imikhosi. "I-salashi yaseRomashkovoye" inokuhlonipha ngoMatshi 8

Ngowe-8 kuMatshi yiholide elula kwaye ibhinqa, akufanele umthwalo ngokulungiselela izitya ezinobunzima nezindlala zasebusika. Ngomhla wamanzi osentshonalanga, akudingekile ukuba ukhathele kwaye ukhathele emva kokuma iiyure kwisitofu ekhishini. Nangona umnqweno onyanisekileyo wokuphatha iindwendwe ngeendidi ezahlukahlukeneyo, imenyu kufuneka iyancitshiswe ibe yinto encinci kwaye isisigxina. Kukulungele ukuyeka iimpembelelo zokupheka ukupheka i-calorie e-low calories, 2-3 ama-salads ezinkukhu okanye intlanzi kunye ne-dessert enye elula. Ukuphatha okunjalo okulula kunye okumnandi kwiindwendwe kwi-International Women's Day 2017 kuya kuphephelela ukutya, ukuze kube mnandi kwaye kulula ukuqhubeka nobusuku bokuzonwabisa, ukuzonwabisa kunye nezinye izinto zokuzonwabisa. Kuwonke uluntu uza kufumana iincwadi zokuqala zokupheka kunye nevidiyo kunye namavidiyo ukulungiselela ngokukhawuleza isaladi epheleleyo ngoMatshi 8. Kodwa phezu kwemihlobiso evuyokileyo isenomsebenzi omncinci.

Isaladi esimnandi ngoMatshi 8 - iresiphi kunye nesiteyathelo isinyathelo ngesinyathelo

Unzima kwaye kunzima kwisitya seesisu - ukutya okungafanelekanga kwitheyibhi yokutya kunye nodumo lweSuku loSuku lwaBasetyhini. Kuya kuba ne-saladi ezithakazelisayo kunye ezilula kuphela ngo-Matshi 8 kwiindlela zokupheka ezilula kunye nezinyathelo kunye nezithombe. Njengengxenye ebalulekileyo, ungasebenzisa i-fletlet, i-fishfood, isibindi okanye intlanzi ebomvu, kunye noshizi, imifino, ama-mushroom kunye nemifuno. Kwisitya esinye, kungcono ukuba ungahlanganisi ubuninzi bezithako ezibiweyo, ezityiweyo, eziphekiweyo nezokucoca. Kungcono ukugxininisa kwiimveliso ezitsha kunye neengongoma ezi-1-2 kuphela ukusuka ekuqulunqweni ukutshisa. Njengoko kwinguqu yethu yesaladi enomdla ngo-Matshi 8 ngomyalelo kunye nesithombe.

Izithako ezine-recipe yesaladi ngoMatshi 8

• inkukhu yenkukhu - 350 g
• amaqanda izigwaca - ama-5 ama-pcs.
• ukuxuba ama saladi - 55 g
• iipulo ezithandekayo nezimuncu - 1 pc.
• i-cherry utamatisi - ii-4.
• anyanisi - 1 pc.
• ioli yomnquma - 3 tbsp.
• i-soy sauce - 1.5 tbsp.
• ubusi omanzi - 1 tbsp.
• ijusi lemon okanye i-lime - 1 tbsp.

Ukulungiselela isaladi engavamile yoSuku lwaBasetyhini ngokwemigqaliselo yethu kunye neentetho ezithatha ngeyanyathelo

1. Qala ukupheka isaladi elamnandi kunye nokulungiselela i-sauce. Ukwenza oku, xubana kwisitya esinzulu se-soy sauce, ujusi omanzi, i-juice juice kunye neoli yeoli. Ukufumana inkcazo eyongezelelweyo, unokuba uthele umxube we-2 tbsp. I-Worcester sauce. Beka isikhululo segesi ngaphandle kwexeshana.

2. I-peel ibhulu enkulu kwi-peel. Yinqumle imifuno ibe ngamaqengqwana okanye isigxina.

3. Inkukhu yesangqa isinqunywe kwisahlulo. Fry inxalenye enkulu yeladidi kunye ne-anyanisi kwishushu esilinganiselweyo. Ngethuba lokupheka, isibindi sinokulutywa kunye ne-peppered.

4. Ukupheka inkukhu yenkukhu kwisitya esomileyo. Musa ukuhlamba i-pan emva kokucima, uthele i-sauce kuyo uze ubeke ii-apula zibe ziinqununu ezinkulu. Fry i-apple tincetu zivela kumacala onke ngokushisa okukhulu.

5. Susa ii-apula ezitshisayo kwi-pan yokucoca, gcoba i-sauce kwisitya.

6. Kwisitya esicubileyo sibeke umxube wee saladi, ukusuka phezulu usasaze iziqwenga zesibindi eshushu. Thela isiseko nge-sauce eshushu.

7. Namaqanda enqanawa, ubilise, udibanise kwaye usike kwisiqingatha. Iitamatisi ze-Cherry nazo zinqumle kwiinqununu okanye kwiikota. Beka zombini, kunye nomnye phezu kwesibindi sokufudumala senkukhu.

8. Ngomnye umgca weladidi, shayela iintlobo zowisikiweyo kwi-sauce ye-apula. Ukuhlobisa isidlo ngamacembe ama-fresh or fresh currant.

9. Ukukhonza isaladi enesibindi se-inkukhu esithandayo ngokuchaneka kwi-recipe kunye nesithombe kwitafile yokutya ngokuhlonipha ngoMatshi 8. Kubuhle ngokulinganayo kokutshisa nokubandayo.

Iladi yemihla yokutya - ukupheka okumnandi ngoMatshi 8

Umgangatho wesaladi wesilisa uhambelana ngokudibeneyo kwezimbalwa zenyama kunye neeshizi, amakhowe kunye neenayonnaise ezicebileyo. Kodwa ukususela ngo-Matshi 8 ngumhla wabesifazane abafanelekileyo, siza kugxila kuphela kwiminqweno yesigqibo esihle sabantu ekulungiseleleni i-salads. Oko kukuthi, siya kunika amanqatha amaninzi kunye nee-calorie eziphezulu ukulungiselela ukuhluma, iintlanzi kunye ne-refueling elula. Sincoma ukuba ulungiselele isaladi enomsoco we-salum ne-peas, le ngcamango ebalulekileyo ngoMatshi 8!

Izithako zokufumana iresiphi yesonka esimnandi kwiSuku lwaBasetyhini

• i-salmon enesihlabathi eselula - 50 g
• oluhlaza luhlanjululwe iifetra eziluhlaza - 40 g
• amazambane abilisiwe - 30 g
• ii-apula eziluhlaza ezimnandi kunye ezimuncu - 1 pc.
• lwesardadi kwiimbotyi
• amacembe e saladi eluhlaza

Ukulungiselela isaladi yokukhanya okumnandi ngo-Matshi 8 ngeefoto ezithatha ngeyanyathelo

1. Lungiselela iiglasi ezininzi ezineengxowa zesaladi (imbiza, izitya, iiglasi, njl). Makube ngolu hlobo kuzo zonke iindwendwe. Beka uluhlu lweepeysi ngaphantsi kwesitya ngasinye. Ukuba usebenzisa iigrafu ezipuniweyo, cima nje umbane. Yaye i-frost izakufuneka ibiliswe kwisisombululo se-vinegar ebuthathaka.

2. Enye inkulu okanye ezimbalwa izitata zibilisa ngamanzi anosawoti kwaye zipholile kwiqondo lokushisa. I-peel iitapile kwi-peel, uthathe i-cube uze uyibeke kwiitya kwisondlo sesibini.

3. Nayiphi na isaladi eluhlaza othanda ama-rinses ngaphantsi kwamanzi. Gcoba amaqabunga abe ngamaqhekeza amancinci kwaye uwabeke kwiitya zokuglasi. Oku kuya kuba yintlu yesithathu yesaladi yokutya esiphundu ngoMatshi 8.

4. Yenza i-salmon ye-salmon efakwe ngetyuwa okanye i-home cut made cut into cubes ezincinane ezifana nezitapile ezibilisiwe. Ukusabalalisa iziqwenga ezicokisekileyo zeentlanzi zetyuwa kwiifama ze-lettuce.

5. Ukwenza ukugqoka kufaka ijusi enye ipulale enomnandi neyomuncu. Hlanganisa ubunzima obunobangela kunye ne-Dijon lwesardard. Beka kwi-vial nganye ye-1 tsp. i-spicy sauce.

6. Ncedisa isaladi ekhethiweyo yeentlanzi ngentlanzi ngo-Matshi 8, ngaphandle kokuyichukumisa. Bayeke iindwendwe zigqibe ukupheka kwazo.

Ukupheka okulula kunye okumnandi kumarada ngo-Matshi 8 ngeentetho ezithatha ngeyanyathelo

NgoMatshi 8 ngowokuqala kuyo yonke imifuno ephilayo yokuqala kunye nemibala ekhanyayo kuyo yonke into, kwimidiya yemikhosi. Musa ukulibala malunga noku, ukhetha iindlela zokupheka ezilula kunye nezolungileyo kunye nesithombe ngosuku lomfazi okhanyayo. Kwiresiphi yezitya ezikhanyayo kunye neengcamango, imifuno emitsha yembala eyahlukileyo (ukusuka ekubomvu echaziweyo ukuya kwintshonalanga), imifino, i-fat fat-fat, i-spices kunye neoli yezolimo kufuneka ibaluleke kakhulu. Ukuxininisa okukhulu kunye nokunyamekela, unokongeza inyama emhlophe yokutya, izilwanyana zaselwandle okanye i-rye (ngqolowa) kwi-salad. I-recipe elula kunye nehleko yesaladi ye-Matshi 8 ngeefoto ezithatha ngeyanyathelo iluncedo nangokutya okulula kwansuku zonke.

Izithako zokwenza isaladi esilula kwaye ihle kakhulu ngo-Matshi 8

• amaqabunga e-lettuce - 60 g
• iitriyiti ze-cherry - i-12 pcs.
• i-anyanisi eluhlaza - ibhola eli-1
• eziluhlaza kunye nemifuno emnyama - 100 grams nganye
• i-yellow bell pepper - 0,5 pcs.
• ibhokhwe ebomvu-1 pc.
• ikhukhamba - ama-3 ama-pcs.
• iinqathi - 1 pc.
• I-Feta ushizi - izipuni ezintathu.
• ityuwa
• isonka seengqolowa - ama-5
• ioli yomnquma - 1 tbsp.
• I-dijon lwesardard - 2 tbsp.
• igalikhi - amazinyo amathathu
• Iviniga yebhasamu - 40 ml

Ukulungelelanisa isinyathelo-nge-nyathelo isaladi esimnandi kwiholide ka-Matshi 8

1. Lungisa zonke izithako zesaladi, ezimnandi kunye ezikhanyayo. Hlanganisa i-anyanisi eluhlaza kunye namasongo, i-carrot i-"Korean", uthathe iinqaba zesiqingatha, usike umpu weBulgaria ngeentonga, ucobe ikhukhamba, kunye neetamatisi ezi-cherry zibe ngamaqhekeza amabini okanye ama-4.

2. Kwibala elibanzi ukuze umboniso ubeke amaqabunga endaladi, idwengulwe. Ukulungiselela izithako zemifuno kwangaphambili, udibanise kwaye ubeke emqubeni wamacembe.

3. Hlaba isonka seengqolowa kunye neekhebhu ezifanayo kwi-1x1 cm. USetyu, i-pepper, ufefe ngeoli yeoli kunye nokomile kwi-oven ngo-160C malunga nemizuzu eyi-12-15.

4. Amacroutons aphuhliweyo afaka kwisaladi. Ukususela kumasitadhi, iviniga ne-garlic eqoshiwe, yenza isambatho. Ixesha le-saladi elula yeholide ngo-Matshi 8 kunye ne-sauce enomnandi kwaye isebenza kwitheyibhile kwiplani yokubonisa jikelele. Phatha iindwendwe uze ujabulele!

"I-salashi" yaseRomashkovoye "ngoMatshi 8 - iresiphi kunye nesithombe kunye nevidiyo

Ekusondeleyo koSuku lwaBaseTyhini lusondeleyo, inxalenye yesibindi yoluntu iyaxhatshazwa yinto ekhethiweyo: yintoni oya kunika, zeziphi iintyatyambo ezithengayo, okokulungiselela ukulungiselela isidlo sothando. Kwaye ngokuqhelekileyo ukhetho lwaba bantu luyeka kwimveli ngoMatshi ka-8 - "iRomashkovoye pole." Ingaba ukubonakala kubangela ukuba abapheki bapheke, okanye iresiphi elula ithembisa isiphumo esheshayo nesiphumelele kwinkqubo. Ayaziwa ngokuchanekileyo, kodwa ngokuqinisekileyo ukuba umntu ngamnye ubuncinane wazama ukupheka umntu othandayo ngoko kutya isidlo. Kwaye abo abangazange bazame ukudala kule ndlela, sinika iresiphi yeklasi kunye nesithombe kunye nevidiyo ye-salad ethandwayo "uRomashkovoye pole" ngoMatshi 8.

I-video-iresiphi eyimfuneko yokulungiselela isaladi "uRomashkovoye pole" ngoMatshi 8

Imihlobiso yemveli yesaladi ngoMatshi 8

Ngokungafani neeholide ezahlukeneyo kunyaka wekhalenda, uSuku lwaBasetyhini lwaMazwe ngamazwe lufuna ukhetho olukhethekileyo lwemenyu. Izitya etafilini akufanele zibe zihlwaya, zihlaziye kwaye zibe zilula, kodwa zihlakaniphile, zimibalabala, zingavamile zadekorirovannymi. Ngokumalunga neZitsha zonyaka omtsha, i-saladi yomthendeleko ohloniphekileyo ngoMatshi 8 idinga indawo ekhethekileyo kunye nemihlobiso engavamile - yindabuko okanye eyincinci. Sinikeza iindlela ezimbalwa ezilula kunye nezithengiweyo zokuhlobisa izitya zokutya ngaphandle kokuchitha ixesha elide kunye nezithako ezibiza.

Imihlobiso yendabuko kunye nemimiselo emitsha yee saladi yeeholide ka-Matshi 8

1. Ingxenye enzima yemenyu yeholide yentsasa kunye nabo bonke abafazi bahlala kwiindawo zokuhamba. Izitya ezinjalo zihlotshiswe ngezinto zokuhlobisa ezivela kwimveliso elula. Ngokomzekelo: amaqabunga e-mimosa kwi-anyanisi eluhlaza kunye nee-yolate ezigayiweyo, i-tulips ezivela kwiitamatati, i-callas kwizinto ezinzima zeshizi, iidroti kunye nemifino.

2. Indlela engathandekiyo kakhulu yokubonisa isaladi egayiweyo ukuyibeka kwisitya sokusebenzela esicacileyo. Ngokomzekelo, kwiglasi okanye i-pialok encinci. Kwaye kutshanje, iingcali zeenkcubeko zinobuchule ziyaqhubeka zizama ukunikezwa kwee saladi kwiiglasi kunye nezimbiza zeglasi.

3. Ngomgudu omncinci, unokwenza imihlobiso engavumelekanga yesaladi ngo-Matshi 8, kunye nokulungiswa okungavamile kwesithako kwiirephepheni zesitya. Ngokomzekelo, iintlobo zemifuno ayikwazi ukuxutywa kunye nenqwaba, kodwa zihlanganiswe ngumbumba onobuhle kwaye zifakwe ngendlela efanelekileyo.

4. Ukuba unemifuno yamahhala ngexesha lokupheka, zama ukuwasebenzisa ukuze unikezele. Njani kanye? Kulula kakhulu! Ukukhonza isaladi yokutya etafileni ngo-Matshi 8 kwisiqingatha se-pepper yaseBulgaria, kwizikhumba zesiqingatha se-orange, kwi-tomato, njl.

5. Ukutya okunciphisa imifuno kunokutya kwaye kuyimfashiso ukuhlobisa. Ukwenza oku, ukwanele ukusika imifuno emitsha ngemivalo emide, kwaye ufake "i-bouquet" kwisitya seglasi kunye ne-spicy sauce.

6. Kakade, awukwazi ukwenza ngaphandle kweentyatyambo ngo-Matshi 8: i-salads inokulungiswa kunye nokusetyenziswa kwe-violets emitsha, okanye uyihlobise nje ngesitya esenziwe ngokulungeleyo. Ukuhlobisa okunjalo kwisitya kunye nokutya okukhangayo akusayi kumangaliswa nje, kodwa khunjulwe ixesha elide kuzo zonke iindwendwe zeeholide.

7. Indlela yokugqibela engaqhelekanga yokukhonza isaladi kwitheyibhile ngo-Matshi 8 iya kunceda i-vinaigrette yesiqhelo ibe yinto enqwenelekayo kwaye ikhangayo. Ukwenza oku, izithako kufuneka zinqunywe kwi-cube efanayo nge-recipe uze uthule ngokugqoka kwaye ufake enye i-cube enombala.

Isaladi ngo-Matshi 8, 2017 -yinxalenye ebalulekileyo yemenyu yokuzonwabisa. Kodwa phakathi kobuninzi beendlela zokupheka ezilula kunye nezonkqenkqenkqeza ngesithombe akulula ukukhetha eyona mpu melelo. Emva komsebenzi omncinci, senze ukhetho lwee saladi zentsusa kunye nemihlobiso ephathekayo. Zisebenzise iingcebiso zethu - yenza umthendeleko wendabuko ocolileyo kwaye ungowesifazane oqhelekileyo.