Iindlela zokupheka zonyaka omtsha ezigqibeleleyo: ama-apricot omisiwe, i-prunes, i-walnuts

Ukupheka kwee-salads zokuqala kunye nezolisayo ngokubhiyozela uNyaka omtsha.
Iidladi ezinomsila, ukutya okungaqhelekanga, izidlo ezinqabileyo - ngaphandle koku konke akunakwenzeka ukucinga imenyu yonyaka omtsha. Sithatha ezinye zeendlela zokupheka zonyaka omtsha zokutya izitya zokukhanya, ngokusekelwe kwimithonjeni, iinantonga kunye nama-apricot omisiwe. Sithemba ukuba baya kukunceda ukulungiselela iholide ezayo.

I-Recipe yesaladi "Ngobusuku busika" kunye nama-apricot omisiwe, i-prunes kunye nama-walnuts

Izithako eziyimfuneko:

Indlela yokulungiselela:

  1. hlambulule i-apricot ezomileyo kunye neengcungcutye emathanjeni nasemagatsheni, hlambulula kakuhle kwaye uyomise. Zicwebe kwiibhotile ezicokisekileyo kwaye udibanise kwisitya;
  2. kwisitya kunye nama-apricots omisiwe kunye neengcungcuthe zibeka ingqolowa ekhonkxiweyo, sele igalelwe umbane kwaye udibanise;
  3. obomvu ngokugqithiseleyo amantongomane. Emva koko uzipholise uze uziqheke ngeela;
  4. Ukusika i-anyanisi ye-anyanisi ngokukhawuleza, kwaye ujonge i-cheese kwi-grater enkulu kwaye uyifake kwisitya kunye nomxube omkhulu. Isaladi yokugqoka nge-mayonnaise;
  5. pholile kwaye usebenze etafileni kwiibhasiki ezigqityiweyo.

I-Recipe yesaladi "I-Vitamin" kunye nobusi kunye nezithelo ezomileyo

Izithako eziyimfuneko:

Indlela yokulungiselela:

  1. hlamba ngokucokisekileyo iziqhamo ezomisiweyo zome;
  2. kwiincinci ezincinci zinqumle iilom ngekhumba;
  3. kwi-blender, nqobisa izithelo ezomileyo, iinqumle zemon et nut kernels;
  4. Kwisitya esinzulu, xuba umxube otyumkileyo kunye nobusi;
  5. indawo kwindawo epholileyo, ulungele kwaye usebenze kakuhle kwitafile.

I-recipe yekhekhe "I-Festive" kunye neziqhumane, ama-apricot omisiwe, iinqabileyo kunye namantongomane

Izithako eziyimfuneko:

Indlela yokulungiselela:

  1. Nciphisa izithelo ezomileyo ngamanzi abilayo imizuzu eyi-15. Sika iziqhekeza kunye nama-apricots omisiwe zibe ziincinci. Gaya amanqatha;
  2. kwisitya esinzulu sidibanise ibhotela, iswekile kunye ne-vanillin, yongeza amaqanda apho kwaye udibanise kakuhle. Yongeza izithelo ezomisiweyo kunye namantongomane. Ngomxube obangelwayo, ngokungeniswa ungene ngomgubo kunye ne-baking powder ngenhlama. Akufanele kube kuhle kakhulu;
  3. Ukucwilisa i-oven ukuya kuma-degrees Celsius angama-180. Ngesitya sokubhaka ngasezantsi, faka iphepha lesikhumba uze uyilitye. Inhlama isatshalaliswa ngokusemgangathweni kwi-mold kwaye ifakwe kwi-ovini eshushu ngaphambili.
  4. ngaphezulu kwentsimbi yokugqiba igrisi kunye nobusi otyutywe kwaye ufefe nge-walnut echotshoziweyo.

I-Recipe yesaladi "Beetroot" kunye neziqhamo ezomileyo

Izithako eziyimfuneko:

Indlela yokulungiselela:

  1. Geza iibhotile kakuhle. Yibhaka kwi-oven efudumele ngaphambili kwiqondo lokushisa ngama-150 degrees 20-25 imizuzu. Emva kokuba i-beet ikhulile, yinqumle ibe yimichilo;
  2. imizuzu engama-20 ngamanzi abilayo ucofe iipricot ezomileyo, iifumba kunye neerinki, kwaye emva koko zifake kakuhle. Zinqumle kwiinqununu ezinkulu. Kwakhona uthinte izimpande ze-celery kunye nemifino enemizila;
  3. udibanise yonke into ngokufanelekileyo kwisitya esibanzi;
  4. ngoku uqale ukupheka umsila. Gcoba igalikhi, kunye nesitya esincinci, sixube ngokufanelekileyo ngesardadi, ijusi le-orange, ioli yeoli, ityuwa kunye nompompe;
  5. Lungisa i-salad yokugqoka kunye nephezulu nge-walnut.

Bon appetit!