Isaladi evela kwiklabishi ebomvu: ukutya okunjalo okumnandi kwakungekho

Okuhlwayikayo, luncedo, lunelisayo. Amagama amathathu nje asinika ingcamango epheleleyo yesaladi yeklabishi ebomvu. Ukongezelela, izithako zokwenza le iresiphi ayithengi, kwaye inkqubo yokulungiselela isitya ngokwazo isisiseko. Kuphela siya kufumana isaladi ehle kakhulu, apho iklabishi ebomvu ecocekileyo, ixutywe kunye nezinye izithako, iya kwenza ukuba wena nentsapho yakho nigcwalise umzimba kunye namavithamini axhamlayo kunye nama-microelements.

Isaladi yemveli eneklabishi ebomvu: iresiphi

Omnye wabantu abanobuchule wayesithi: "Yonke into esiyipheka ngayo imifuno okanye iintlobo ezitsha zivelisa okuhle kumzimba wethu kwaye akukho nto ilungile." Le quotation ayikwazi ukusetyenziswa bhetele kwiitya kwi-iklabishi ebomvu.

Izithako ezibalulekileyo zekhadidi ebomvu iklabishi:

• Iklabishi ebomvu - 500 amagremu
• Imifino (iparsley kunye / okanye idill) - amaqabunga ambalwa ukutyalela
• Ijusi ye-lemon - 1 tbsp. l.
• Ioli yeoliva - enye okanye ezimbini. l. u kunambitha
• Ityuwa kunye noshukela - i-1-2 incinci kwintetho yakho
• I-anyanisi - isiqwenga-1 sesincinci (esiphakathi) ubukhulu

Indlela efanelekileyo yokulungiselela:

1. Lungisa iklabishi ebomvu: susa amaqabunga okuqala entloko kunye nesitshi, susela amaqabunga kakuhle phantsi kwamanzi kwaye udibanise kakuhle (encinci ibhetele, kodwa uziqhelise ngokwakho intle.) Beka iinqunqwana zamagqabantshintshi zibe kwisitya esisodwa, engeza i-pinch yeetyuwa uze uwahlule ngezandla zakho ukuthambisa.
2. Zinqumle izindandatho ze-anyanisi (ezinye zifuna ukugawula ngokukhawuleza, kungakhathaliseki ukuthi), wunqumla imifino uze udibanise yonke into ngamaqabunga eklabishi.
3. I-Sugared, ityuwa, igxile kwiintetho zabo. Yongeza i-spoon juice kunye neoli yeoli yomnquma kwi-saladi uze udibanise kakuhle.

Iresiphi yesaladi kwiklabishi ebomvu ngeqanda

Ngona nesitya esilula ungazama. Ewe, iresiphi yendabuko iya kuba luncedo kakhulu ngenxa yokungabikho kwezimbonakalo njengeyayonnaise, kodwa lo luhlu lwe-salad ukulungiselela lunelisekile ngakumbi kwaye luza kukuzalisa ngamandla wonke usuku. Ukongezelela, inzuzo yalo mzimba isesemgangathweni ngenxa yemeko elungeleleneyo yamafutha, iiprotheni kunye ne-carbohydrates.

Izithako zesaladi:

• Iklabishi ebomvu - 500 amagremu
• I-Egg - 2 pcs.
• I-Parsley - i-sprigs e-3 (unako ngaphezulu, ukunambitha)
• Cheremsha - amaqabunga 2-3
• Ukhilimu omnandi okanye i-mayonnaise - ukunambitha
• Ityuwa - ukunambitha

Ukulungiselela isaladi yindlela efanelekileyo

1. Siphinda inkqubo yokulungiselela iklabishi ebomvu kwisaladi ukusuka kwiresi ngaphezulu - yonke into iyafana: shred, ityuwa, tshintsha ngezandla, ushiye kwiiplati ezimbalwa.
2. Ukupheka amaqanda ama-8-10 amaminithi ukuze ubenze nzima. Ukupheka, uthele amanzi abandayo. Iqotyiweyo kwaye yongezwa kwiklabishi.
3. Sinqumla i-parsley kunye negalikhi yasendle, kwaye uyongeze kwiqanda uze usike iklabishi. Iimveliso zetyuwa kwaye udibanise kakuhle.
4. Ixesha le-saladi kunye ne-mayonnaise okanye ukhilimu omuncu, ukukhetha kuyo.

Yonke into emnandi ilungiswe ngokukhawuleza. Kwimeko yethu, oku kuzisa neenzuzo ezibalulekileyo. Lungisa isaladi yeklabishi ebomvu wena kunye nosapho lwakho, fumana amandla namandla. Ukuba ufuna ezinye iinkonzo kunye neekhalori ezimbalwa, ukhetho lwakho luyimvelaphi yendabuko. Iikhalori ezingaphezulu kwaye, ngokufanelekileyo, amandla - thobela i-recipe yesibini kwi-iklabishi ebomvu ngeqanda kunye ne-mayonnaise okanye ukhilimu omuncu.