Ukutshatyalaliswa kwamathambo kuyathandwa kakhulu kule mihla. Eli hlobo lonyango kunye nokuphumla, okunokusetyenziswa kwiindawo ezithile zomzimba okanye ngokuqhubekayo kuwo wonke umzimba. Ngoko ukucoca umzimba kungasetyenziselwa ukuphulukiswa ngokukhawuleza kokulimala, ukususwa kwengcinezelo yengqondo, intlungu, ukukhupha uxinzelelo nokuphucula ukujikeleza kwegazi. Ukuxilisa umzimba akukwazi ukucaciswa ngokupheleleyo ngaphandle kokubhekiselele kwimpembelelo yayo emoyeni wabantu. Kuyaziwa ukuba unika uncedo kubo bonke abantu, kungakhathaliseki ukuba bebaneminyaka engakanani kunye nesimo sezenhlalakahle - ukusuka kwiintsana ukuya kwibadala. Ukuthetha ngokuxilonga okuphumayo (ukunyangwa komoya), umntu akanakunceda ukuthetha ukuba ngo-1986 i-Miami Research Institute yashicilela iphepha lezesayensi malunga nefuthe lokuxilisa kwimpilo yengqondo yomntu. Ngokutsho kophando, iintsana, ezithatha i-massage zisetyenzisiwe, zanda nge-48% ngokukhawuleza ngokunyuka kwaye kunonophelo oluthile olunonyango olunonyango oluxhomekeke kuncinci xa lithelekiswa nabantwana abangazange bafumane ukusila. Njengazo zonke iintlobo zokuhlambalaza, ukuhluthwa kwe-neonatal kunikeza umntwana, ngaphezu kwayo yonke into, ukwaneliseka, ubonisa ukuba ujikelezwe ngqalelo kwaye akayiyo yodwa kweli hlabathi. Ukusilalisa kungasetyenziswa ngokulinganayo kubantwana kunye nabalupheleyo, kuba sonke sifanele sizive sisichukumisa kunye neengqondo eziphathekayo. Nabani na umntu ophantsi okanye ophantsi owaziyo ukuba kukho ubudlelwane obusondeleyo phakathi kokusasaza kunye nempilo yengqondo kunye nempilo.
Zonke iinkqubo zokuhlalisa zijoliswe kwizifo ezahlukahlukeneyo. Ukuba nemiphumo eyahlukileyo, zonke zihambelana nokuxinzezeleka kunye nokuxinezeleka, ezidla ngokubangelwa ngama-90% yezifo (ngokweengcamango yombono). Ukusilalisa kunamathuba amaninzi ekuphiliseni umoya. Kodwa ngexesha elifanayo, lisetyenziswe ngokubanzi ukunyanga umzimba womntu, kuquka nezifo ezifana nomhlaza, ukukhathala, uxinzelelo lwegazi oluphezulu, isifo sikashukela, intlungu emva, izifo ezinxulumene neminyaka ubudala, ukungabikho komntwana, ukuyeka ukutshaya, ukuxinezeleka, ukukhathazeka komgudu, i-autism kunye abanye. Phakathi kweziphumo eziphambili zomzimba, ubunzima buchazwa ngolu hlobo lulandelayo: ukwanda kwamandla omzimba womntu, ukuphucula ukuxutywa kwezondlo, ukunyuka kwe-oksijeni kwimizimba kunye nezitho ezibalulekileyo emzimbeni, ukukhuthazwa kwenkqubo ye-lymphism kunye nokuzikhusela komzimba kwiintlobo ezahlukeneyo zobuthi ezibangelwa ukungcola, ukukhululeka kwentlungu, ukunciphisa ukuguquka kwemizimba kunye namalungu, ukwandisa ukuguquguquka kwamalungu kunye nezinye iziphumo.
Ukuhlambala ngamatye
I-massage yamatye iyabonwa ngokubanzi kwaye njengamanje iyona hlobo olusetyenziswa kakhulu lwezempilo kunye nokuhlalisa umzimba. UMasseur onolwazi ngale ndlela angaba nefuthe elihle kwimpilo nangokwengqondo yomntu. Inzuzo yalo hlobo lokusilalisa kukuba akubandakanyi ukuphumla kuphela, kodwa ibuye ibe nefuthe elinamandla lokunciphisa. Iyakwazi ukuphucula kakhulu ithoni epheleleyo yomzimba.
Ukuhlawula ngamatye kuyisisombululo esisebenzayo sokuphatha ezininzi izifo. Ngaloo ndlela, kuzo zonke iinkcubeko ezijikeleze ihlabathi, iimpawu zokuphilisa zale massage ziyaxabiswa. Inani leendlela zokubutha ngeesistim ezisekelwe kwimpembelelo kumzimba wamatye uninzi. Iinkqubo zinokuhluka kwiindlela ezininzi, kodwa iinjongo ezigqithiseleyo zihlala zifanayo - ukufezekisa umphumo wokunciphisa uxinzelelo lwe-muscle nokuphucula ukujikeleza kwegazi, kunceda umntu aphumle aze aphumule.
Ukuxutywa kwamatye ngokwenene ngumzekelo omhle woluhlobo olungavamile lokusila. Kubalulekile ukunyamekela enye yemisebenzi yayo ephambili. Isiphumo saso singanyaniswa nokusetyenziswa kwamatye ase-basaltic. Enyanisweni, ukusetyenziswa kwelitye le-basalt kuphucula umphumo wokusilalisa, kuba ukufudumala, okuqhubekayo kukhutshwa kwidwala, kunako ukuqinisekisa umphumo wokuphumla okunzulu. Amatye aseBasalt ayetyenziselwa ukulungiselela ukusila. I-Basalt yinto evela kumatye e-volcanic. Iipropati zayo ezincedo zivela kwiipropati ezithile zezinto zokuqala. Unako ukugcina ukushisa kakhulu. Kuyathakazelisa ukuqaphela ukuba unyango luquka nokusetyenziswa kwamatye ashushu.
Ukuba umxhasi unesifo sokuvuvukala okanye izifo zesikhumba, ukufudumala kungancitshiswa. Amatye kufuneka athathwe kusengaphambili ngumbhali. Amatye ahlala eshushu emanzini atshisayo kwaye ubushushu bawo bu malunga nama-degrees ama-150.
Ngethuba le nkqubo, umxhasi kufuneka azive ukhululekile ukuthetha ngokukhululekileyo aze athi ukuba amatye ashushu kakhulu okanye ukuba ugqirha lusebenzisa ingcinezelo enkulu. Ulwaphulo lujoliswe ekunciphiseni ukuxhatshazwa kwiimisipha, ngaphandle kwemiphumo eshutshutshiswayo yokukhathala kwengqondo nengqondo.
Ukuxilonga kunesiphumo esiyinhloko-indleko ephezulu. Isizathu sokuba lolu hlobo lwezempilo kunye nokupilisa umzimba lufuna iimfundo ezongezelelweyo, kunye nokulungiselela ukukwenza. Esinye isizathu kukuba le nkqubo ihlala ixesha elide kunama-massage ejwayelekile.
Massage eSweden
Ukuxilwa kweSweden kuya kuba yinto evelele ngakumbi kwaye sele sele ifumene ukuqonda ngokubanzi ngempumelelo yayo yokuphulukisa. Umgaqo-siseko we-massage waseSweden ujoliswe ekuncediseni ukuxhatshazwa.
Le ngenye yeendlela eziphambili kuzo zonke izifo zesifo okanye ukuphazamiseka. Akumangalisi ukuba i-massage yaseSweden izinzile ngokwesixhobo njengesixhobo esinamandla ekupheliseni iimeko ezinobungozi. Oogqirha abaninzi bathi ngamanye amaxesha ukuhlambala kunonyango olungakumbi kunokuba unyango.
Inani leendlela zokusilalisa iSweden kuninzi kakhulu. Kukho abo bathandwa kumazwe amaninzi, kunye nabanye abangenalo ukuthandwa kakhulu emhlabeni jikelele. Ukwahlukana kwindlela yokucoca ngobomi ngabanye kungenziwa kwiinkalo ezahlukeneyo. Iindidi ezahlukeneyo zokusilalisa zingahanjiswa kwiindawo ezahlukeneyo zomzimba. Ngokuqhelekileyo, imida yentamo, amahlombe, umva, imilenze nezandla ziqwalaselwa.
Kuhlobo ngalunye lokusila, ngokuxhomekeke kwindlela kunye nokugxininiswa kwayo, umphumo unokuhluka. Nangona kunjalo, i-massage yaseSweden iqhubela phambili injongo enye - kungakhathaliseki ukuba yenziwa njani, kufuneka inike uncedo olusebenzayo kwixinzelelo le-muscular, ukuphucula ukujikeleza kwegazi kunye nokubonelela ngokukhawuleza kunye nokuphucula, kunye nokuphucula ukuguquka kwemisipha.
Ukuba sizama ukufumanisa i-massage ethandwa kakhulu namhlanje, sifanele sithethe nge-massage yaseSweden. Olu hlobo lokusilalisa lubhekwa njengeyona nto ibhetele kuzo zonke iindidi eziziwayo zokusila. Mhlawumbi, ngenxa yesi sizathu, olu hlobo lokusilalisa lufumaneka kakhulu kwiivenkile ezizodwa. Ukusikwa kweSweden kuye kwenzelwa ukusukela ngo-1812, xa kwaqaliswa okokuqala nguGP Ling, isazi sengqondo seSweden esaziwayo. Xa uthetha ngeempawu zesisundu seSweden, kufuneka ukhumbule ukuba kusekelwe kwindlela yokusebenzisa uxinzelelo. Iimfudu zimele zithande, kodwa zomelele kwaye zinenjongo. Izibetho ezinzima kunye nemivimbo emzimbeni iyasetyenziswa. Phakathi kwamanye amanyathelo okumele akhulunywe ngukuthintela kunye nokugubha umxube, ukuxubha imisipha. Ngokuqhelekileyo, ioli ecocekileyo isetyenziswa ngexesha le nkqubo. Ukongeza kwimpembelelo yokuphumla, banceda ekunciphiseni ukuxhatshazwa ngexesha lokutshatyalaliswa kweselula. Umasters owaziyo owenza isiSwedish massage angakhokelela kwimiphumo emihle kwimpilo nangokwengqondo yomntu.
Massage
Ukuhluthwa kweHawaii yiyona ndlela yamandulo yokuhlalisa, eqhubekayo ehlabathini lonke. Akunako ukuphilisa kuphela umzimba, kodwa nomoya womntu. Umgca ngamnye kufuneka uzaliswe uthando kunye noxolo, uxolo kunye nokuvisisana. Imbali ye-massage yaseHawaii ithi lolu hlobo lokusilalisa luye lwaluhlala lunalo ifilosofi, ebeka umntu kummandla wendalo yonke.
Ukuhluthwa kweHawaii yinto endala kakhulu yokusila, eyayisetyenziswa ngabantu base-Kale bahlala eHawaii. Ukuzihlaziya kwenziwa kwiitempile, njengesiko. Abantu abaqhuba olu hlobo lokusilalisa bathathwa njengabagcini beemfihlelo. Banceda ekuthutheleleni umntu osondele kuThixo. Masseurs kufuneka abe nezakhono ezizodwa ezidlulileyo kwizizukulwana ngezizukulwana. Ziyizigqibo, abaholi bezizwe kunye nabagcini beenkcubeko zabo.
Ngamaxesha amandulo abantu babehlala bathandana kunye noxolo kunye nendalo kunye nomnye. Bakhululekile kwimpembelelo yempucuko, ukuthanda izinto eziphathekayo kunye neengqondo. Injongo yokubilisa i-massage kukuvumelanisa zonke iinkalo ze-macrocosm kunye ne-microcosm. Xa umntu ehlaselwa i-Hawaiian massage, wafumana umlinganiselo omtsha wenyaniso kunye novavanyo olutsha lobomi bokuphila. Ifilosofi yokusilalisa ibeka umntu kwindawo yokuziqonda. Abantu abaye bafumana ukuhluthwa kwamaHawaii banokufikelela kwindawo yokuziqonda ngokusondeleyo kwinto efunyenwe ngexesha lokucamngca. Ukuzihlaziya kunika umntu uxolo kunye nokubuyiselwa. Ngokubulumko bukaHunan, umntu unemihlangano emine, izinto ezinhlanu, amandla amathathu engqondo namandla.
Kukho inkolelo yokuba yonke iseli yomzimba wakho kunye nayo yonke into eyaziwayo igcwele uthando, uvuyo, ubuhle kunye nobubele. Inguqulelo yamanje ye-massage yaseHawaii yindlela ekhethekileyo yokufumana amandla okuphila, okukhokelela ekuphumuleni. Kuqhutyelwa ngokwenza ukunyakaza ukusuka kwi-forearm kunye nengalo kwiimpawu ezahlukileyo kunye nokuphakama okuhlukeneyo kunye nomzimba. Iiseshoni zobuhle beHawaii kunye nokuhlalisa umzimba kunokunika umoya woxolo, uthando, ukulindela nokuphumula.
Ukusasaza kweLwandle
Ukuhlala elwandle yindlela efanelekileyo yokuphumla. Le yintsholongwane entsha yenguqu yezifo ezininzi, ziyamnandi kwaye ziphumule, zisetyenziselwe ukufudumala. Ukuhluthwa kwezilwandle kunika zonke iinzuzo zokutshiswa kwamatye ashushu, kodwa unobhonasi obongezelelweyo. Iqukethe ukuba i-masseur isebenzisa izixhobo zendalo, ngokusuka kummandla wolunxwemeni lolwandle lwasePacific.
Ingundoqo yale massage yintlangano yamaminerali ezendalo, kuquka i-algae eyomileyo, ityuwa yolwandle kunye neoli. Le nhlanganisela yamacandelo eyenza ukuphendula kwamakhemikhali okukhupha ubushushu, ngamanye amaxesha kufinyelela kuma-125 degrees. Isenzo salo singapheli malunga neyure okanye ezimbini.
Umzimba uhlanganiswe emzimbeni okhethekileyo owenziwe nge-calcium carbonate - into efana neyakhe amazinyo namathambo ethu. Xa umzimba uphuma, ikhupha ion calcium ngqo kwesikhumba ngexesha lokusila. Inceda ukulawula inkqubo yendalo yokuvuselela isikhumba, ukushiya kwimpilo enhle.
I-therapist isebenzisa iintlobo zeentlanzi zaselwandle (i-algae, amatye, ityuwa elwandle), enika inzulu, iyancipha. Ukusilalisa kukuvumela ukuba ususe ukuxhatshazwa kwemisipha, enokuba yinkqubo ende.
Ukuba uzive ukhathele, uzive uxinekile kwimpilo yemihla ngemihla - udinga into ekhethekileyo kwaye ekhethekileyo. Ukuhluthwa kolwandle yiyona nto oyifunayo. Uya kukunika ingqiqo yokuhlaziywa, uxolo, iya kubonisa amava amnandi, amatsha. Ukusilalisa kunokukunceda ekunyangekeni kweengxaki ezininzi eziqhelekileyo, kuquka ukuxhatshazwa kwemisipha, intlungu edibeneyo, ukuvalelwa kwamandla kunye nokukhubaza isifo sengqondo.
Ukuhlalutya kwe-Biodynamic
Ukuxiliswa kwaziwa kwaqala kwiminyaka yama-70, xa oogqirha basebenzisa i-stethoscope ukuphulaphula izandi entliziyweni ngexesha lokuxilisa. Ezi zandi zazisetyenziselwa ukulawula imeko yangaphakathi yomzimba kwaye ikwazi ukukhanyisa iingxaki zengqondo. Ngokutsho kweengcamango, iingxaki zomzimba kunye neemvakalelo kunye nokunyamezela kunokuchaphazela inkqubo yokugaya inyama. Uhlalutyo olugqithiseleyo lwamathumbu kunye nezitho zokutya zingakunceda ukuchonga nokusombulula zonke iingxaki zempilo.
Ugqirha wakho uya kusebenzisa iindlela ezahlukeneyo zokusilalisa, ezinye zazo zifana nezo zisetyenziswa ekuhlaleni. Kukho izikhundla ezithile kunye neendlela zokuphefumula ukukunceda ukhulule izitho zokutya. Ngethuba loko unyango, ugqirha uya kumisa kwixesha eliqhelekileyo ukuphulaphula ukuhamba kwakho kwamathumbu.
Iseshoni ngasinye sizakuhlala malunga neyure ukwenza umgangatho wangaphakathi ngaphakathi. Ngokuxhomekeke kwiimfuno zakho zomzimba kunye neemvakalelo, inkqubo yokonyango inokwandiswa okanye ishiywe. Ukuba unesifo sekhanda, i-migraines, ukusila, isifo sengqondo sesifo esilumkileyo, uneengxaki zokugaya ukutya, uxinzelelo lwexinzelelo, ukuxinezeleka, ukuxhalaba, ukuhlaselwa kwexhala-ukuhlalutya kwe-biodynamic yisisombululo kwimpilo yakho.