Isityalo seVilgetarian
Le recipe ye-zucchini i-stews ayibandakanyi ukusetyenziswa kwezithako zenyama, ngoko ifanelekile kubalimi. Ukongezelela, kuya kunceda ukukhawuleza ukwanelisa indlala yabantu abazama ukunciphisa umzimba. Ukutya okunomsoco kunye nokutya okumnandi kwintsapho yonke!
Izithako eziyimfuneko:
- zucchini - iziqwenga 2
- iinqathi - 1 pc
- anyanisi - 1 pc
- utamatisi - ii-2 ii-pcs
- Ipepper yaseBulgaria - 1 pc
- ioli ye ngqolowa
- igalikhi - 2 cloves
- ityuwa
- imifuno
Indlela yokulungiselela:
- Lungisa imifuno: i-anyanisi kunye ne-zucchini ikhasi, uthathe utamatisi, uhlambe ngamanzi abilayo kunye ne-peel.
- I-Zucchini igalelwe ngamagumbi angama-centimeter.
- Iinqothu zinqumle zibe ngamacube okanye amancinci amancinci.
- I-anyanisi usike isigxina esincinci.
- Susa imbewu kwi-pepper uze uyiquke kunye nemigqomo.
- Sika utamatisi zibe ziinqununu.
- Esipokeni okanye kwisiqhekeza, ukutshisa ioli yegesi kunye nokuthulula zonke iifuno apho.
- Ityuwa, ugxobhoze kwaye utyumle phantsi kwesibophelelo esivaliweyo imizuzu engama-20-25.
- Imizuzu engama-5 ngaphambi kokulungele ukongeza kwerki yemifuno egciniweyo kunye nemifino.
Musa ukuthulula ioli kakhulu, kuba imifuno iya kunika i juice, kwaye isitya se-zucchini siya kuba segalelo. Ukuba akukho nxalenye yeoli, sebenzisa ioli yelanga. Kodwa ekubeni silungiselela isidlo esiluncedo, kungcono ukongeza ingqolowa, njengoko iyakwazi ukuxhathisa ukushisa okuphezulu kwaye igcina izinto ezincedo.
Ukuhluthwa kwe-zucchini kunye nomzimba
Olu khetho lunelisekile ngenxa yobuninzi bemveliso yenyama. Ukupheka imifuno yokutya kwimifuno ungasebenzisa nayiphi na inyama (kunye ngamanye amaxesha neentlanzi), efumaneka kwifriji.
Izithako eziyimfuneko:
- inyama (inkutshi yenkukhu) - 300 grams
- iifatata - iziqwenga ezi-3
- zucchini - iziqwenga 2
- iinqathi - 1 pc
- anyanisi - 1 pc.
- Ipepper yaseBulgaria - 1 pc
- ioli yelanga
- ityuwa
- umxube wepilisi yomhlaba
- imifuno
Indlela yokulungiselela:
- Ifayile yenkukhu ihlambuluke emanzini aqhutywayo kwaye inqunyulwe ngamabhabhu amancinci ngaphaya kwe-2-3 cm.
- Kwisiponta okanye i-cauldron, ukushisa ioli ye-sunflower kunye nokudla inyama kuyo kuze kube mnyama.
- Nangona iifestile zifakiwe, zinyamekele imifuno. I-peel amazambane uze uwasika kwi cubes. Ukuba amazambane asemncinci, ngoko-ke unokuhlanjululwa ngothuli kunye nothuli kwaye uphekwe kwinqanaba.
- I-Zucchini idibanisa elukhumbeni kunye negazi lemifuno kwaye unqumle ii cubes njengezambatho.
- I-anyanisi igaya kwi-blender, gweba iidroti.
- Isibrashi saseBulgaria esivela kwisihluma kunye nembewu kwaye uthinte kwi cubes okanye semirings.
- Xa inyama ibhontshisiweyo, uthele iitapile kwi-pan, gxuma, wongeza isahlulo seglasi yamanzi uze udibanise. Nciphise ubushushu kumandla aphakathi kwaye udibanise imizuzu emi-5.
- Beka zonke izithako kwi-pan, ixesha lonyaka ngetyuwa, ixesha lenkonzo kunye nokupheka ngaphantsi kwesigqubuthelo esivaliweyo kude kube sekulungele. Ngaphambi kokuba usebenze, ufafaze ngesityalo semifuno kunye nemifuno yenyama.
Ukuba unqwenela, imizuzu emi-5 ngaphambi kokulungelelanisa, unokongeza kwisitya iipuni ezimbini ze-tomato unamathisela umbala kunye nevumba.