Ukutya okubomvu kwenzelwe iintsuku ezintlanu, ukulahlekelwa kwindleko, ezinokufezekiswa ngoncedo lwazo - ezimbini okanye ezintathu kilogram.
Imenyu yesampula kunye nokutya okubomvu
Usuku olulodwa
- Ukutya kwasekuseni: ikhofi entsha okanye i-green tea ngaphandle kweshukela, ubuninzi obunakho ukufumana - i-teaspoon yobusi, ukuba awukwazi ukucinga ngobomi bakho ngaphandle kokumnandi.
- Okwesibini kwesidlo sakusasa: i-strawberries ezimbalwa.
- Kwimini yasemini: obomvu obomvu waseBulgaria okanye utamatisi, itiye le-karkade ne-teaspoon yobusi.
- Ngomzuzu wamasemini-ntambama: i-strawberry okanye i-apple ebomvu enkulu.
- Ukutya: i-strawberries kunye ne-kefir eyodwa.
Usuku lweBini
- Ukutya kwasekuseni: ikhofi okanye itiye eluhlaza.
- Okwesibini kwesidlo sasekuseni: i-cherries yamancinci okanye i-cherries e-sweet.
- Ukutya kwesidlo sakusihlwa: isaladi yetamatato, intsimbi yepilisi kunye ne-radishes kunye neoli encinane yemifuno, iqela leentlanzi ebomvu.
- Kwimizuzu emininzi yemini-ntambama: okukhethwa yi-cherry, cherry okanye ezimbini i-nectarines.
- Ukutya: Ubisi obisiweyo, i-cherries edibeneyo okanye i-cherries e-sweet.
Usuku Lwesithathu
- Ukutya kwasekuseni: i-karkade yeti okanye ikhofi esanda kuzaliswa.
- Okwesibini kwasekuseni: i-currants ebomvu.
- Kwimini yasemini: iklabishi ebomvu, igqoke ngemifuno okanye ioli yeoli, itiye eluhlaza.
- Ngomlwana wamasemini-ntambama: i-currant ebomvu okanye igromegranate.
- Ukutya: i-kefir, i-currant ebomvu.
Usuku Lwezine
- Ekuseni: itiye eluhlaza okanye ikhofi.
- Okwesibini kwasekuseni: i-raspberries encinane.
- Ukuhlwa kwasemini: I-pepper yaseBulgaria, i-anyanisi ebomvu, i-tomato, ifakwe emanzini, itiye eluhlaza.
- I-snack: ama-raspberries okanye amabini amabomvu amabomvu.
- Ukutya: Ubisi obisiweyo, i-shrimp encane okanye i-caviar ebomvu, i-raspberries encinane.
Usuku lwesihlanu
- Ekuseni: ikhofi okanye itiye.
- Okwesibini kwesidlo sakusasa: iipranberries ezimbalwa okanye i-crranberries.
- Ukutya kwasemini: isaladi yekotato, isithombo, iklabishi ebomvu, i-crocade.
- I-snack: i-cranberries, i-cranberries okanye i-apple enkulu ebomvu.
- Ukutya: i-kefir, iqanda elibilisiweyo kunye namajikijolo.
Ukuba ufumana ukutya okuninzi kakhulu, unokwandisa inani lemifuno ebomvu kwidlo sasemini, nanini na ukusela i-cherry, i-tomato okanye igrarate ijusi, kodwa ngaphandle kweshukela. Ukuba ubandakanyeka kwizemidlalo okanye uhola impilo yokusebenza, ungongeza ubhontshisi obomvu kwisidlo sakho okanye i-lentils ebomvu, ngokukhethekileyo ngesidlo sasemini. Ezi zityalo zizityebi kwiiprotheni kunye neyinyithi, kwaye ezi zinto zibalulekile ekulahlekeleni ubunzima. Ngaphezu koko, iimbotyi kunye neelentili ziqulethe iikhalori ezimbalwa, kwaye ziququzelelwe kabini kwiihlandlo ezintathu.
Iinkonzo kunye neqhinga lokutya "obomvu"
Iintlobo zale ndlela yokutya kukuba ziqulethwe ukutya okuphantsi kweekhalori, kodwa zizityebi kakhulu kwi-beta-carotene kunye ne-vitamin C, ngokukodwa oku kukutya kukuhle kakhulu entwasahlobo xa umzimba udinga iivithamini. Ininzi yemifuno neziqhamo zinceda ukuhlambulula umzimba.
Iingxaki zokutya "obomvu", ngokukodwa ekunqongopheni kwayo - kungekhona wonke umntu onokumelana nokutya okuncinci. Ukongezelela, iqukethe iphrotheni encinci kunye namafutha, ngoko akufanelekile ukuyibeka kwiminyaka engaphezu kwemihlanu. Ukongezelela, inani elikhulu lamajikijolo kunye neziqhamo ezibomvu lunokubangela ukuphefumula.
Ngaphambi kokuba uhlale phantsi "kokutya obomvu", kukufanele uxoxe nomntu wesondlo okanye ubuncinane uphumelele kwiimviwo zonyango, ekubeni ubuninzi bokutya okuyi-acidic (currants, utamatisi, cherry, i-cranberries, njl njl.) Kunokunyusa izifo zakho ezikhoyo zesiginci sesisu.