Zingaphi kangangeentsuku kufuneka ubambe ingcamango okanye ungakhumbuli into ebalulekileyo, xa umcimbi ophuthumayo okanye umcimbi sele ulahlekelwe ukufaneleka kwawo. Ukulwa nalo hlobo "lweengcinga zemidlalo" lunokwenzeka kwaye luyimfuneko. Makhe senze umgaqo ungapheli - ungalibali, uthathe ingqondo ngengqondo engokoqobo yegama!
Umsebenzi ophumelelayo wengqondo unceda ekuziphatheni kakuhle. Kucaciswe ukuba abagijimi bayakhalaza ngememori kangangoko kunokuba basebenzi beeofisi ngenxa yokuba ukuqhuba rhoqo ukuqhuba umsebenzi wengqondo kusebenze ukujikeleza kwegazi kwengqondo. Ewe, akukho mntu ufuna ukuba ufezekise imilinganiselo yeOlimpiki, kodwa ukugijima ngokuqhelekileyo okanye ukuqeqeshwa ngokomzimba ekhaya 2-3 amaxesha ngeveki kunokukunceda ukuphucula imemori kakhulu.
Imithwalo ye-Aerobic kule meko - eyona nto ingcono. Kwaye ukuhamba ngokuqhelekileyo kunceda ukulwa nokulibala!
Musa ukuvila ukwenza imisebenzi elula yokuphuhlisa.
Uphando lwezenzululwazi luye lwabonisa ukuba imemori ingaqeqeshwa ngeendlela ezingavamile kunye nokuxolelwa. Nasi, umzekelo, kulula, kodwa, ngokutsho kwezenzululwazi, indlela efanelekileyo kakhulu yokuzivocavoca ngomsebenzi wobuchopho obuhle: yonke imihla ngemizuzwana engama-30, kufuneka uhambise abafundi ukuya kwicala. Kubonakala ngathi akukho nto engavamile, kodwa iphucula imemori ngo-10%! Imfihlelo apha kukuqinisa ukulungelelanisa i-hemispheres ye-cerebral kwaye isebenzise imimandla yayo enoxanduva lokukhumbula.
Nantsi enye inkohliso yolu hlobo: i-countdown ukusuka kwi-100 ukuya kweyoku-1. Sebenzisa izakhono zokusebenza kakuhle kwengqondo ngokunyanisekileyo ekuseni, ngemizuzu yokuqala emva kokuvuswa.
Akukho ncedo olungaphantsi yimidlalo elula ngamagama. Zama ukusombulula ingxaki ngokwenza igama nganye kwileta yealfabhethi. Ukuphoqeleka: ngoku amazwi kufuneka ahlangane nomxholo oqhelekileyo okanye inani leencwadana kuzo kufuneka lilingane. Ikhuthaza ukusetyenziswa kwengqondo ngokwenza inani eliphezulu lamagama amfutshane ukusuka kwelinye ixesha elide. Kwimizuzu efanayo, kwixesha elikhululekile, sombulula i-crosswords kunye neepuzzle, ukusuka elula kunzima kunzima.
Fundisa imemori ngangokunokwenzeka kwimiba emitsha. Ukuba esikolweni uhleka ngenxa yenzondelelo yokwazi ngolwazi, abantu abanomona abazange baqwalasele into ethile. Ngokunjalo, into yokuba kwinkqubo yokuphindaphinda ukukhutshwa kwememori yezinto eziphathekayo kuphucula ukufaneleka. Enye into yokuba ngoku, xa ungekho engozini yokufumana "i-troika" yovavanyo olubalulekileyo, unokukhetha isigqi soqeqesho olufanelekileyo oluhambelana nendlela yokuphila. Oogqirha bacebisa ukuba bangaphaya ngokugqithisa ingqondo ngengxolo engapheliyo yolwazi, ngokulinganayo abahambisa umthwalo. Ukongezelela, ukufunyanwa kolwazi olutsha akufuneki ukuba lunikwe iiyure ezinde, kwimizuzu yonke yemizuzu emihlanu ukuya kweyeshumi elinesibini kunye nokusebenzisa iindlela zokusebenza kakuhle kwengqondo kuya kusebenza. Musa ukulibala malunga nemithetho emithathu yemvelo yokukhumbula: ukucinga, umbutho, ukuphindaphinda. Yiphatha inkqubo ngokugxininisa, ukuze ufumane impembelelo, zama ukusebenzisa ingqalelo nje kuphela, kodwa uyaphunga ngokuva.
Yintoni ebomini bethu? Umdlalo!
Eyaziwayo kwimidlalo yobuntwaneni njengeLotto kunye ne-chess - nayo yindlela enhle yokuphucula ithoni kunye nokuphucula imemori. Ixesha lokungcebeleka ukudlala imidlalo efuna ukunakwa kunye nokugxininiswa. Qinisekisa ukuxhuma abantwana kwinkqubo - makabe amalungu amancinci entsapho avela ebuntwaneni ajwayele kwinkqubo yokucinga esebenzayo.
Ixabiso elifanelekileyo lemveliso liyakwandisa ukuxilongwa kunye nokusebenza ngexesha loqeqesho lokusebenza kakuhle kwengqondo. Indlela osebenza ngayo ingqondo yakho ichaphazeleka ngamagithamini athile: A, C, E, K ne-B. Ukongeza, umzimba kufuneka ube nexabiso elaneleyo lentsimbi, folic acid. Kule nkalo, iingcali zincoma ukutya okulandelayo: inyama ebomvu, inyama yesilwanyana, intlanzi enamafutha, isonka se-rye, iifatyi ezibhaka kwi-uniform, i-yogurt, ubisi, i-oatmeal, i-buckwheat, imifuno kunye neziqhamo, ngakumbi iibhanana nama-apula, i-walnuts .
Indlela yokuphucula imemori nokusebenza kakuhle kwengqondo?
Usebenze njani amandla okusebenza kweeseli zegrey ezixhomekeke kuyo? Masishiye iigeni kuphela, oku akunakushintshwa. Makhe sithethe malunga nokuba sinokuchaphazela njani. Inyani kukuba ukuphumelela kwengqondo kuxhomekeke ekuboneleleni kweeseli zengqondo kunye namandla kunye ne-oxygen. Ngendlela, liphi iqumrhu emzimbeni womntu lidla inani elincinci lomoya? Eqinisile, ingqondo.
Ndingayandisa njani ukuhamba kwe-oxygen kwiiseli zengqondo? Kuzo naziphi na izitho kunye nezicubu, i-oksijini iza negazi. Ukumemela i-Memoplant, ukulungiswa kwamachiza okwenziwa ngamachiza kusekelwe kwi-extractct yaseGinkgo Biloba, kuphucula umjikelezo we-cerebral, kwaye ngoko ke unikezela iimeko ezifanelekileyo zokunikezelwa kwe-oksijini kunye nokuphefumla kweeseli ze-cortex ye-cerebral. Ukumemela i-Memoplant igxininisa ithoni yeetriyiti zeengqondo, kuphucula i-microcirculation, kuvimbela ukutshabalaliswa kweendonga zemithambo yegazi ngeenkqubo ezingenasrosclerotic. Inkampani yaseJamani yezobisi U-Willmar Schwabe, umdali we-extract, ukhula ginkgo kwiindawo zakhe. Izinto ezifunyenweyo zityalo zifumana unyango lwe-high-tech (i-300 kg ye-ginkgo amaqabunga ambalwa nje amagremu okukhishwa afunyenweyo) kwaye ilayishwe kwiipilisi.
Ukongeza kwinto yokuba iMemoplant ibonisa ukujikelezwa kwe-cerebral, le chiza liphucula ukusebenza kwe-mitochondria-organelles, eyenza umsebenzi we-laboratory yamandla kwinqanaba lamaselula, ngaloo ndlela ukwandisa amandla okwenziwa kwe-neuron, oku kuthetha ukuba isantya sokusasazeka kwe-nervous impulse-isiseko somzimba kwanoma yiyiphi inkqubo yengqondo.
Njengomphumo wokufumana iMemo, imemori, ukucinga, ukugxininisa kunye nejubane lokuphendula liphuculwe. Ngokunyuka kwemithwalo yengqondo, i-syndrome yokukhathala okungapheliyo, i-Memoplant ineempembelelo zokubuyisela kwinkqubo yesantya. Ukusebenza kunye nokukhuselwa Le memo iqinisekiswa ngezifundo ezininzi zeeklinikhi kunye neemvavanyo ezizodwa.