Xa uqeqesho kwiqonga eliduduzayo, izinga lentliziyo landa kwaye ngaphandle koko, umntu akhathali. Ngako oko, imimodeli enjalo iya kuba yinto efanelekileyo kubantu abaphila ngokusebenzayo, kodwa abanalo ithuba lokunika ixesha elide loqeqesho olude.
Imbali yokubonakala
Emuva e-USSR ngowe-1960, yavelisa iteknoloji yokugudla, kwaye sele ivele ngowe-1975 yaveliswa ukuba ibe yindawo yokuhamba, ukuba ilandele ukuhamba ukuze iqinisekise abantu kunye namathambo abaqambi. UNjingalwazi we-biomechanics uNazarov ngowama-1980 waqalisa ukuphanda igalelo lokutshatyalaliswa emzimbeni womntu, kwaye kamva waqala ukusebenzisa i-platform ye-vibro yokulungiselela abadlali be-gymnasts ukuba bancintisane. Wabonisa waza wafakazela ukuba kungekhona nje amandla okwanda kweemisipha, kodwa kunye nokuguquguquka, ngaphandle kokuba ngexesha lokuguqulwa kwezilwanyana zonke izihlunu zomzimba zaqala ukuthatha inxaxheba ekuhlukisweni koqeqesho oluqhelekileyo. Kwakuloo ndlela apho ama-gymnast yaseRussia athola igolide kwaye aphumelele!
Ngo-1998, eHolland kwabadlali be-vibrotherapy bahlaselwa njengoluhlu loqeqesho oluyimfuneko.
Kwakuloo nto abantu abanokukwazi ukuyifumana, kunye neqela lebhola lebhola leManchester United, baqalisa ukusebenzisa i-vibro-platform simulators. Ngaloo xesha, le ntlonipho ixabisa amawaka ayi-7 000.
Umgaqo wesigxina sokutshatyalaliswa kokulahleka kwesisindo
Ubunqabileyo bemisipha yomzimba womntu kukuba xa ziduduza ziyakwazi ukuphumla kunye nezivumelwano. Yilokho ukuqeqeshwa kokunyakaza okujolise ekuhambeni kwe-frequency, kwaye iimisipha zisebenza, kwaye ngenxa yoko, zonke izicubu zisebenza. Ukongezelela, amathambo, imithwalo yegazi kunye ne-sinew abahlali bengasebenzi. Abavelisi baphikisa ukuba iqonga lenzelwe ukulahleka kwesisindo. Bathi ngenxa ye-lymphatic drainage cellulite iyahamba, yonke imifanekiso iyalungiswa, kwaye ingakumbi imingcipheko yendawo, ngoko iyaba yintlanzi. Ngaphezu koko, ngoncedo lokududuza, izicubu zigcwele i-oksijini, kwaye umbala wobuso uphetele. Abantu, ngenxa yezizathu zempilo, abanako ukufumana imisebenzi esebenzayo, abanakukhathazeka, kuba akukho mthwalo entliziyweni. Emva kokuqeqesha, izihlunu azithethi kwaye ungakhathali, awukwazi ukwesaba.
Ungakwazi ukulahlekelwa isisindo ngokwenza kwisiteji eshukumisayo?
Abavelisi bathi ngethuba elifutshane, unokuyilungisa umzimba ngokwenza iqonga lokuzula. Ngoko kutheni kungekho ntengiso ebonisa ngokucacileyo oku? Ngokuqhelekileyo kwi-rollers yokubhengeza sibona amahle, ahlanjululwe kakuhle, amancinci, amantombazana amancinci angenayo nayiphi na idiphozi enqabileyo, athanda ukumemeza aze athi ngokuthenga into efanayo, uya kuba yinto efanayo. Akukho sikhangiso esiza kubonisa ibhinqa eliphakathi kwama-40 kunye namaqatha amanqatha, asebenza kwiqonga elixubileyo kwaye ngokukhawuleza likhula lincinci. Kutheni? Mhlawumbi, enyanisweni, konke oku kungenangqondo kwaye akulula?
Ewe, le simulator iya kuba luncedo kubantu abahamba kancane. Ngokuqhelekileyo, izihlunu zabo aziqeqeshekanga konke, ngoko imnazhna ubuncinane uhlobo oluthile lomthwalo. Ukongeza, iqonga le-vibro lifanelekileyo kakhulu njengomthwalo owongezelelweyo wokuqeqesha ngokuqhelekileyo, indlela efanelekileyo yokuphila kunye nesondlo. Ezi zithintelo zichaphazela ngokupheleleyo ukusebenza kwenkqubo ye-musculoskelet, imeko yeentlanzi ne-hormonal systems. Enyanisweni, isiqulatho sokudada sikwenza ukuba ususe i-cellulite. Kwaphela ixesha elide wonke umntu uyazi ukuba ukuxilisa ngokukhawuleza kulwa ne "peel orange". Nangona kunjalo, akukho mfuneko yokukholelwa ngokungaqhelekanga ukuba iiseshoni zemihla ngemihla yeshumi kwisigqeba esichukumisayo ngaphandle kokutshintsha isondlo kunye nendlela yokuphila inokwenza intshi evela kwindoda enqabileyo. Ukufezekisa umphumo omuhle kwaye usebenze nzima.
Abavelisi baqinisekisa ukuba imizuzu eyi-10 yezifundo epulatifeni zilingana:
- iiyure ezimbini zokusebenza ngokukhawuleza;
- iiyure ezimbini ze-tenisi;
- Iyure elilodwa loqeqesho kwiimimemli kwi-gym;
- Iiyure ezimbini zeeklasi kwi-press.
Impembelelo yokwelapha ye-vibroplatform emzimbeni
- kuphucula ukunyaniseka kwezicubu;
- inqanda ukungakwazi ukuphelelwa ngumzimba, ukukhubazeka, i-osteoporosis kunye ne-muscular atrophy;
- ivuselela umzimba ukuba uhlambuluke;
- Ukubuyiswa emva kokulimala.
Ukuzivocavoca kule simulator kuyiluncedo kuwo wonke umzimba, ingakumbi kwinkqubo ye-neuromuscular kunye namathambo. Ngaphezu koko, iqonga eliduduzayo linomphumo wokuphumla nokuxinzelela uxinzelelo, kwaye uphilisa ukulala.
Iziphumo zeengcamango
Imisipha
Ngoncedo lokududuza, izicubu ze-muscle zolule kwaye, ngenxa yoko, zivumelwano. Ngoko yonke imizimba yomzimba iyasebenza. Ukuba uhlala usebenza kwisiqwenga esikhulayo, ukunyamezela kunye namandla omzimba kuya kwanda.
Skeleton
Ukukhutshwa kwezilwanyana kunokulwa ne-osteoporosis. Amagqabi athathaka kakhulu kwaye oku kunikwe izimbini. Okokuqala, ngenxa yomsebenzi we-muscle, amandla okuchaphazeleka kwamathambo akhula, kwaye okwesibini, isimulisi ngokwawo iduduza ngokukodwa ngokuzenzekelayo.
Imeko yeHormonal
Oogqirha-iingcali zibonakalise ukuba ukuguqulwa komzimba wonke kuphazamisa kakhulu abalamlamli kunye namahomoni, abaqulunqwa kuphela, kodwa ukulinganisela kwabo kuqhelekileyo. Ngako oko, iqonga lokubhokoxa lilwa ngokukrakra nokukhathazeka.
Iinqwelo
Ngexesha lokuzilolonga kwiimimiselo zegazi, iinqwelo zegazi zonyango ziyakwandisa, oku ungayiqaphela emva koqeqesho, xa ubona ukuba ulusu lubomvu, kwaye mhlawumbi neengqungquthela. Ngenxa yokutyunjwa kwesigqi, ukujikelezwa kwegazi kugcinwa. I-Slag ichithwe bhetele kumbutho, ngoko ibuyiselwa ngokukhawuleza.
Softcotton
Ngoncedo lokudanduluka, ukujikeleza kwegazi kuphucula, ngenxa yoko, izicubu ezinxulumene nazo zibandakanyeka. I-Vibration ivumela ukuba umlambo upheliswe kangcono kumalungu. Ngenxa yoko, iifayili ezahlukeneyo zithintela ukuzanyazula ngeendlela ezahlukeneyo, kwaye zixubha phakathi kwezicubu. Amacandelo ahamba ngokunyuka, ukuxhamla kwiimfucu ziyancipha, kwaye i-cartilage ibuyisela kwakhona. Ukongezelela, zonke ezi zihlandlo ezifanelekileyo, kuquka ukulahleka kwesisindo, zichaphazela imeko yesikhumba, eya kuba yinto efanelekileyo kwaye ilula.
Ukutshatyalaliswa kwi-vibroplatform
Ngaphambi kokuba uqale ukuziqhelanisa kule simulator, kufuneka wazi ukuba akufaneleki wonke umntu. Qiniseka ukuba uphume kwiimviwo phambi koqeqesho kwaye ubonisane nodokotela wakho.
Kukho amaqela amabini angqinelanayo: apheleleyo kwaye anxulumene. Uhlobo:
- migraine,
- spondylosis,
- ukungaqondi,
- izifo zesimo senhliziyo,
- i-hernia ngexesha lokuxhatshazwa.
Ukungqinelana okungafaniyo:
- ukuncelisa nokukhulelwa,
- amatye eentso kunye nama-gallstones,
- uhlobo olubi lwesifo sikashukela,
- isisu,
- iziqholo ezintsha emva kokuhlinzwa,
- ukuhluthwa,
- ukugubha,
- i-osteoporosis kwisigaba,
- izifo ngexesha loxinzelelo,
- kutshalwa i-pacemaker.