Abasetyhini abaninzi bacinga ngokugqithiseleyo ukuba emva kokutya, unokuqala ukufumanisa ubuninzi obungenamkhawulo, amaqebelengwane, iigeke kwaye ziya kuba ziyingqondi kwizinwele zazo ezincinci.
Iingcamango eziphosakeleyo zentliziyo, ngenxa yokuba umzimba uphelile kwaye ulambile, uqala ukugcina izigcawu. Uloyikekwa ngamava evelayo odlulileyo kwaye ulandelelanisa, nangona engacwangcisi ukulahlekelwa ubunzima, ulungiselela uvavanyo, okokuqala, ngendlala. Ukuxinezeleka kunye nokuhlushwa, ngokukodwa i-mono - diet, ngoko akubalulekanga ukuba uqale ukutya ngokuchanekileyo kwaye unamathele kuyo, ukuba uphume njani kwesi sigqi kwaye ugcine uphawu emva kokuphela kokutya. Ukukhethwa kokutya kuxhomekeke kwizinto ozikhethayo, kodwa kunzima kwaye kufutshane, kunokwenzeka ukuba uzuze ngokukhawuleza kwaye ufumane esinye sezifo. Ngako oko, ukutya kukulula kwaye kuluhluke kakhulu, kulula ukutshintshwa ngumzimba.
Emva kwakho konke, ukuba ungabandakanyi okanye ulinganise ukutya kwakho "okunobungozi", isinkwa esimhlophe, inyama kunye namazambane, isobho kunye "nokutya okukhawulezayo", unokukwazi ukulahlekelwa isisindo, kwaye unokugcina ukutya ngokutya okunjalo ixesha elide. Emva koko, wonk 'ubani uyazi ukuba i-slower you lose weight, ininzi amathuba okugcina umlinganiselo emva kokuphela kokutya okusemgangathweni ixesha elide. Ukutya akubhekisi nje kuphela utshintsho kwondlo, kodwa kunye nemidlalo, umncedisi othembekileyo ekulahlekeni kwesisindo. Ngoko ke, ukuba uthe wahlala ekudleni kwaye akazange angene kwimidlalo, yonke into iya kubuya ngokukhawuleza kwaye i-figure iya kuphinda ibuye ifumane iifom zayo zangaphambili ngexesha elifutshane, njengoko izicubu ze-muscle zi-flabby kwaye amanqatha aya kuphinda athathe indawo phakathi kwethambo kunye nesikhumba. Ukuba awuyeki ukuqeqeshwa, kwaye ubuncinane imizuzu engama-15 ngosuku uya kuhlala uhlala kuzo, i-slope, u-swing press, kunye ne-30 imizuzu yokuhamba iya kuba ngumkhwa, imiqulu ayiyi kubuya. Ekuqaleni, akusayi kuthatha ixesha elide, kwaye kuya kuba ngumkhwa.
Ngoko ke, ukuba kuwe ukuphela kokutya kukuphawula iholide yesisu kunye naliphi na imidlalo, kunokwenzeka ukuba ukhule ungcini kwaye ungenakho umphumo. Kungenjalo, zenzele ingqalelo ngomonde kwaye ulungelelanise umzimba wakho ukuba ngoku umdlalo kunye nokutya okunokulinganisela kubambiswano bakho. Ukugqiba ukutya, musa ukuphosa yonke into, qalisa ngokutya okune-fat fat, ngaphandle kwenyama. Ngokomzekelo, kunye nesobho semifuno yesidlo sasemini, i-buckwheat nekhabishi isaladi - ngokutya. Musa ukukhutshwa ngexesha elilodwa, uthabathe izithelo ezimnandi: imihla, ibhanana, ama-apricot omisiwe. Kuya kuvuyisa, kodwa kungekho ngaphezulu kweekhalori. Thatha indawo yokutshintsha iimveliso kunye nezifaniso. Inyama - intlanzi, isifuba senkukhu ebilisiwe. Qala ukutya isinkwa - khetha ukotya okanye iBorino. Emva koko ususe umlinganiselo weshukela kwithuba elinye ukusebenzisa itiye okanye ikhofi kunye noshukela ngosuku. Amanzi - umthombo wobomi, imihla ngemihla 1,5 - 2 ilitha amanzi ahlanzekileyo phakathi kokutya (1 iyure ngaphambi kokutya kunye neyure emva).
Ngobusuku emva kweesithandathu, ukungadli, kunjalo, kunzima, kodwa le yindlela efanelekileyo kakhulu yokugcina umphumo wokutya. Umgaqo osisiseko kukuthanda umzimba wakho kwaye uqonde ukuba sithatha ukutya komzimba wethu, kwaye ukuba uyadla i-porridge ekuseni, cinga ukuba luncedo kangakanani isisu sethu esisithambileyo kwisisu, ngesidlo sakusihlwa isobho esinesisindo esinomsoco ocoliweyo okanye umhlaza wezityalo ngaphandle kokutya kunye neembotyi, ngokuhlwa iqela leentlanzi, iqanda elibilisiweyo, imifuno, iziqhamo kunye nokuba luncedo kangakanani kumzimba kunamasikisi, amazambane adibeneyo kunye nama-sausage, nangona, ngokubanzi, amazambane, nokuba zinyanyisiwe, zingenakubungozi, ukuba ukhonza i- sauerkraut okanye i-pickles.
Ngokuhamba kwexesha, uya kuhlaziya ngokutya kwakho ngokupheleleyo kwaye uya kudla ukutya okuncedisayo kuphela, ukuvuyisa umzimba, kwaye yena uya kukuphendula ngento enhle yesikhumba yezandla, izipikili, iinwele, ukungabikho kwe-cellulite kunye nokukhohliswa kwesisu kunye namacala. Emva kwakho konke, kungcono ukuzigcina uzimelele kwaye ungalimazi umzimba ngokutya, kunokuba uzilahle ngokukhawuleza iziphumo zakho.