Umxholo wendaba yethu yanamhlanje uthi "Phula isisindo ngeveki ye-3-5 kg, ukutya." Uza kufunda malunga neentlobo ezimbini zokutya: eziqhelekileyo kunye neziqhelo.
Uluhlu lwesidlo samhlanje lukhulu. Ezinye izidlo ziyasebenza, ezinye azikho. Ngamanye amaxesha kwenzeka ukuba wonke umntu ufuna ukutya kwakhe. Ngoku kukho iindlela ezininzi kwi-intanethi umsebenzisi we-Intanethi udidekile kuzo zonke ezi ndlela. Ndifuna ukuthetha ngoko nangoko ukuba abantu abaninzi banomlwelwe ekudleni abazikhokelela ekuhlaselweni kwentliziyo, ngoko khumbula ukuba ukutya okufanelekileyo akusikho indlala.
Namhlanje ndiya kukuxelela ngokutya ezimbini.
1. I zithethe.
Kufuneka udle ngokufanelekileyo kwaye ungadli kakhulu ukuba ungakhuthazi inzuzo yokuzimela ngokukhawuleza. Ukuba ufuna ukususa ubunzima obunzima, ngoko kufuneka ukwazi ukuba akufanele ulambile! Ngoko ke, ukuba ufuna ukususa ubunzima obunzima kwiiyhilogram, ezintlanu, ezilishumi, kungakhathaliseki ukuba zininzi kangakanani, kufuneka ukhethe i-buckwheat, i-oatmeal, ukutya kwe-orange, okanye imifuno kunye nabanye. Yitsho nje ukuba ezi zidlo zinika ukulahleka kwesisindo, ngenxa yoko, unokunciphisa ubunzima ngo-4 ukuya ku-7 kilogram, ngeveki enye. Omnye udinga ixesha elide, uthi, iiveki ezimbini.
Ngamnye wabo unempawu zayo, ngoko kufuneka ukhethe ukutya okukufuphi kuwe, ngelixa kucetyiswa ukuba udibane nodokotela ngaphambi kokutya. Emva koko, ezinye izondlo zinikeza ukuhlambulula umzimba, ezinye zenza imetabolism enhle. Ukuba uthetha malunga noko kufuneka uyidle, ngoko ungadla yogurt ephantsi, ndicinga ukuba akukho mpendulo apha. Ungadla i-apple, i-kiwi, idle irayisi, kungekhona kakhulu, 140-150 g yanele. Ngethuba lokutya, awudingi ukutya okunamafutha amaninzi - sele sele eyaziwa ngabantu bonke, ndicinga.
Naluphi na ukutya kuhlose ukunciphisa ubunzima. Ukuba udinga ukutya okukhawulezayo nokulula okungafuneki iindleko ezizodwa, uya kufuna ukutya okubandakanya yonke imveliso. Ewe, yikho konke. Intlanzi, inyama, i-pasta, iimveliso zobisi, kodwa kukho umgaqo owodwa olula - iimveliso kufuneka zibe ngamafutha aphantsi. Oko kukuthi, akufanele uchithe ngaphezu kwama-40 amagremu weenqatha ngosuku. Ukuba ukhangele kwinqanaba lezesayensi, ngoko i-proteins kunye ne-carbohydrates ine-digestibility, kwaye ukunciphisa amafutha akukhokelela ekunciphiseni kokutya.
Kodwa ... Iziphumo ziya kuba zilukhuni, 3 kg ngenyanga. Ubuncinane, le ndlela ibonakaliswa kwaye izinzile. Ngendlela, ukuba le nqaku ifundwa yindoda, ngoko kulungile kuwe. Ukuba ubunzima buya kukhanyela, kwaye akuyi kukushiya, kuya kufuneka usebenzise indawo yokukhulula iintsuku. Ukongeza, ukutya okunjalo kuya kukunceda.
2. Uhlaselo.
Phantse iminyaka engamashumi amabini edlulileyo, oku kutya kuvelise inguquko yangempela kwaye kwada kwada namhlanje yahlala ingummangaliso wendawo yokubiza, apho iinkwenkwezi zithwala ubunzima obukhulu. Ngoku siza kukutyhilela imfihlelo yale nkqubo elula kwaye emangalisayo, kuba inceda ngokungafaniyo, ikhulu leepesenti, ukulahlekelwa kwii-kilogram ezintathu kwiveki enye nje.
Ngoko, bahlobo bam, qhubela phambili. Unokuthumela ngokukhuselekileyo isisu sakho ngeveki lonke kwiholide, kwiveki yonke uya kuthatha kuphela ukutya okumanzi. Izintso kunye nesibindi kuphela kuya kusebenza, kwaye i-oophagus ngeli xesha iya kuncipha - kwaye emva kokuphela kokutya akuyi kukwazi ukudlula kuwe umlinganiselo omkhulu wokutya owawudlile ngaphambili! Isifiso siqhelekile, kwangaphambili kwangaphambili ukuvakalelwa kokuqala, kunokuqala ngaphambili kwaye akukafaneki ukwesaba ukubuyela kweekhilogram eziphosiweyo. Kwaye umzimba uhlaziywa kwaye uhlambulukile. Ngaba oku akudli ummangaliso?
Ingcamango yokuqala engase ifike engqondweni yakho mhlawumbi ibe yile: "Ukuba ndihleli emanzini afanayo, ngaba ndiza kusinda de kube sekupheleni kokutya, kodwa kuthiwani xa ndibulawa yindlala? ". Musa ukukhathazeka, abemi abangathembekiyo, kwaye ningakhathazeki uya kufumana iikhalori kunye nezondlo! Umzekelo olula - ixabiso lamandla yeglasi enye ye-compote ilingana nokukhonza amazambane ahlambulukileyo, iglasi ye-juice ehlanjululwe ngokutsha-isitya esinye sesobho, kunye nebhekthe yonke yamanzi - kwelinye iglasi likhilimu enomuncu ...
Masibhale ngokulula, iziphuzo ezivela kwizinto ezisetyenziswayo zendalo zizinto ezifanayo zokutya ezifana naluphi ukutya okuqinileyo. Ngokuqinisekileyo, ndiyazi ukuba uya kumangaliswa kakhulu ngenxa yoko, ukuba emva kweentsuku ezisixhenxe ngokulandelelana uya kuthulula amanzi kunye nezinye iziyobisi ngaphantsi kwakho.
Imoya kulabo bazama okokuqala.
Ieyure eziyi-9 - igrlasi yomhluzi oats (ii-spoon ezipheleleyo zeeplake "iHercules" zityhala iikomityi zamanzi ezimbini, ubilise, imizuzu eyi-10 ufune ukuxuba kunye noxinzelelo), iglasi yetiyi okanye ikhofi kodwa ngaphandle kweshukela.
Iiyure ezili-10 - enye ingqayi yomhluzi kwimifuno.
Iiyure ezi-11 - enye iglasi yamanzi abilayo ashushu.
Ieyure eziyi-12 - igrisi yejusi yesithelo ihlanjululwe kwikota yekomityi yamanzi afudumele (abilisiwe)
Iiyure ezingama-13-enye yeglasi ye-fat fat fat.
Iiyure ezi-14 - enye iglasi yamanzi abilayo ashushu.
Iiyure ezi-15-enye yeglasi yesithelo okanye umhluzi wetshe.
Iiyure ezili-16-enye iglasi ye-broth ebuthakathaka yenyama evela kwi-mutton okanye yenkomo.
Ezili-17 iiyure - enye iglasi yamanzi ashushu abilayo.
18 iiyure - enye iglasi yamanzi abilayo ashushu.
Iiyure ezili-19 - igrisi yejusi kwimifuno ehlanjululwe ngamanzi abilayo afudumele (isiqingatha seglasi).
Iiyure ezingama-20 - enye ingqayi yomhluzi kwimifuno.
Iiyure ezili-21 - enye iglasi yamanzi ashushu abilayo.
Iiyure ezingama-22-enye yeglasi ye-fat kefir.
Akukhuthazwa ukuba uhlale kule yokutya iintsuku ezingaphezu kweentsuku.
Ngoku uyazi indlela amantombazana alahlekelwa ngayo isisindo ngeveki ye-3-5 kg, ukuncedwa kokutya, kodwa kubandakanya amaxhoba. Khumbula ukuba akufanele uhileleke kwisidlo, i-fashionable to be thin, kodwa ngexesha elifanayo uphilile!