Kusetyenziswa njani?
Ininzi kaninzi le spice ithengiswa ngefowuni. Kodwa eqinisweni yi-bark yomthi. Iipropati zayo zendalo zinceda ukususa i-sugar excess and sugar in the blood. Ngokwabasetyhini, i-sinamoni ikhawuleza inkqubo yokuxilongwa kunye negalelo lokuba ukutya akungena ngokukhawuleza emathunjini kwaye kuthathwa ngokukhawuleza, kuthintela ukutya ngokutya.
Izinzuzo zesinamoni
- Unceda ukususa iifom yefomiti kwisisu. Nabo abo bangenakukwazi ukulungiswa ngokuncediswa nokuzivocavoca umzimba
- Ukuphucula imvakalelo
- Ukwandisa imemori ebonakalayo kunye nokukhuthaza umsebenzi osebenzayo wengqondo
- Unceda ekunciphiseni uxinzelelo noxinzelelo.
Ukusetyenziswa kwe-sinamon ukulahleka kwesisindo
Akufanele usebenzise le spice kwifomu ecocekileyo, ewe akunakwenzeka. Isiphumo siya kuba ngcono xa sithengiswa kwiitya ezahlukeneyo zokutya neziselo.
Ngo nobusi
Nokuba uthe wongeza i-sinamoni ukuze uthaye, ngokukhawuleza uba yinto enamandla yokulahleka kwesisindo. Isiphumo esongezelelweyo siza kudala iipuni ezimbini zobusi.
I-Recipe: sithatha iipunipoli ezimbini zobusi kunye nesinamoni enye, sizalise nge litre yamanzi abilayo kwaye ufune ihora. Kuya kuba ngcono ukuba ngeli xesha ugoba isitya ngenqwelo, uze uyipholise. Emva koko umkhiqizo ungagcinwa kwifriji kwaye uphuze ihafu yesilayi kabini ngosuku, mhlawumbi kusasa nakusihlwa.
Ikhonkoni kunye nobisi
Ukubamba itiye eliqhelekileyo elimnyama ngaphandle kweshukela, yongeza ubisi ukunambitha kunye nesipuni seasitoni. Esi siselo siya kunceda ukukhawuleza isantabolism kunye nokunyamekela ukoma.
Nge yogurt
Le recipe ibhekwa njengendlela yokudala yokunciphisa ubunzima ngokusebenzisa lo mkhiqizo owenziwe ngobisi. Kungcono ukuthatha i-kefir ngeepesenti eziphantsi zeoli. Ukuze ufumane indebe yokusela kufuneka uthathe isipuni sesipuni. Ungongeza kwakhona i-pinch ebomvu pepper. Ngoko awugcini nje ukulahlekelwa isisindo, kodwa ukukhawulezisa imetabolism.
Unokulungiselela kwakhona i-cocktail yokutshisa. Thatha i-tablespoon enye yobusi kunye ne-ginger yomhlaba, uze uthule emanzini afanayo kunye ne-pinch ye-sinamon. Emva koko uze uyizalise ngeglasi ye-kefir uze uyiphuze yonke imihla emva kokulala.
Ezinye izinto
Ukongeza kwinto yokuba i-sinamon inceda ukulahlekelwa ngamapounds angaphezulu, ukuba isetyenziswe njengesongezo sokutya, zikho ezinye iindlela zokulungisa umzobo wakho ngoncedo lwale spice.
Unokwenza iziqwenga zokuzicoca, ezithi, ngaphezu kwe-sinamon, zibandakanya ezinye izithako. Oku kunceda ukususa ama-slags kunye neesxinali ukusuka emzimbeni ngesikhumba kwaye kuqiniseke iinkqubo ze-metabolic.
Ngeoli yeoli
Thatha ezintathu iipunile zeoli uze wonge amaconsi ambalwa eoli ye-cinnamon. Ukufudumala kwindawo yokuhlambela ngamanzi uze uhlabe kwiindawo ezingxaki. Sifaka ifilimu kwaye sizibophe ngeengubo malunga nemizuzu engamashumi amathathu. Kunconywa ukwenza le nkqubo nganye imihla ngemihla ezimbini.
Iziqholo ngobusi
Iipunipodi ezimbini zobusi zifudumala kwindawo yokuhlambela amanzi kwaye ungeze khona isipuni sesinamoni. Ukudibanisa ngokupheleleyo kunye nokusebenza kwesikhumba. Ngokufanayo, gcoba ifilimu uze uyifake isigqithi seyure.
Kumele kukhunjulwe ukuba le nkqubo ifudumala isikhumba, ngoko azinako ukukhulelwa, abantu abane-thrombophlebitis kunye nabo banesifo sengqondo kunye negazi. Ukungqinelana kweso sikasifo sikashukela kunye negazi eliphezulu.
Kukho nawuphi na, enye i-cinnamon yokulahlekelwa kwesisindo ayiyi kuvelisa umphumo onqwenelekayo, ukuba uhamba ngendlela yokuziphatha kwaye ulahlekelwe ngumzimba.