Imbali yendalo kunye nencoko ephambili
Kwiminyaka emashumi asithoba ekhulwini lokugqibela uMfokazi waseMelika uPeter D'Adamo kunye nomlobi uCatherine Whitney wabhala yonke incwadi apho bathetha ngokucacileyo malunga nemigaqo yesondlo. Umgca wecala kukuba igalelo legazi libonisa ngokukodwa okokutya okumele kufakwe kumntu. Ngokutsho kokuphuhliswa kwe-Adamo, zonke iimveliso zihlukaniswe zibe luncedo, zingathathi hlangothi kwaye ziyingozi. Ngoko ke, ukuba ukhetha udidi lokugqibela, uza kuba nobunzima, kwaye luncedo luya kubangela ukulahleka kwesisindo.
Kule nqaku siya kukuxelela ulwazi jikelele malunga nesondlo kwiqela ngalinye legazi kwaye sikunike itafile ngeentlobo ezahlukeneyo zemveliso.
Iqela eli-1: "Umzingeli"
Olu hlobo lubandakanya ngaphezulu kwama-30 ekhulwini labemi behlabathi. Kukholelwa ukuba leli qela liyihlo.
- Amandla: Ukutya okuzinzile kunye nokuzikhusela
- Ubuthakathaka: aluhambisani kakuhle neenguqu ekudleni kunye nokusingqongileyo, luyakwazi ukuthinteka
- Kwimenyu yabantu abanjalo kufuneka kubandakanye inyama (kodwa ingekona yengulube), ukutya kwezilwanyana zasemhlabeni, imifuno entsha kunye neziqhamo, kwakunye nesonka esivela kumgubo we-rye.
- Akufanele kubekho ukutya okuninzi, ikakhulukazi i-oatmeal kunye nengqolowa. Izityalo kunye ne-buckwheat ziyacetyiswa ukuba zisetyenziswe.
- Ukususela ekudleni, kufuneka ukhuphe ngaphandle ngokupheleleyo yonke iklabishi, ngaphandle kwe-broccoli, i-corn, i-sauces kunye nama-marinades.
Iqela lesibili: "Umfama"
Ngokomlando kukholelwa ukuba abantu abanalo hlobo lwegazi bavela kubazingeli baza baqala ukukholisa impilo yokuphila.
- Iimpawu ezinamandla: ukugonya kakuhle kunye nokukhuseleka kuya kuba kuphela ukuba uhambelana nokutya okulungileyo. Amandla aphezulu okulungelelanisa utshintsho kwiimeko zokutya kunye nezimo zokuphila.
- Ubuthathaka bubonakaliswa ekukhuselweni kwezifo ezithathelwanayo kunye neengxaki zokugaya ukutya, kunye neengxaki zokuphazamiseka.
- Imenyu kufuneka izaliswe imifuno kunye neziqhamo ezintsha, ngaphandle kobukhali (i-oranges, i-rhubarb), iimbotyi kunye neesinkwa.
- Ngomlinganiselo omncinci ufanelekile ukusebenzisa iimveliso zobisi, kwaye kungcono ukuba ubeke endaweni yazo kunye neesoya ezifanayo.
- Ukuba kunokwenzeka, kufuneka ugweme ininzi yezilwanyana zaselwandle (i-flounder, caviar, iringring). Ukuba kukho isidingo sokunciphisa ngokunyaniseka ubunzima, inyama nayo iyafaneleka ukutya ngokuncinci.
Iqela lesithathu: "Nomad"
Abantu abaneliqela legazi eMhlabeni bangaphezu kwama-20 ekhulwini. Babonakala ngenxa yokuxuba iintlanga, ngoko ukutya kufuneka kube nzima.
- Amandla aqulethwe kwinkqubo enesiseko senzwa kunye nokukwazi ukulungelelanisa kwiimeko ezintsha.
- Kukho phantse kungabikho buthathaka, kodwa ukuba unamathele ekudleni okufanelekileyo kule nkalo yegazi, izifo kunye nezifo ezizimelayo zingabonakala.
- Ngamanani angenamkhawulo ungadla inyama, amaqanda, ukutya kwezilwanyana kunye nobisi, imifuno kunye neziqhamo.
- Kubalulekile ukuphepha inkukhu kunye nengulube, i-shrimp ne-squid.
4 iqela
Laba ngabantu abathandanayo, abo, phakathi kwabantu abemi beeplanethi, abangaphantsi kwama-7 ekhulwini. Ziye zahlula ngepatye yokukhathaza kakhulu, isistim somzimba esibuthathaka. Kucetyiswa ukuba udle inyama, intlanzi, iimveliso zobisi, imifuno kunye neziqhamo. Kodwa ngenxa yokulahlekelwa ubunzima obukhulu kunyanzelekile ukuba ungabandakanyi kwizinto zokutya ezibomvu, i-pepper, i-buckwheat, imbewu kunye nezinye izityalo.
Ngezantsi iileta apho ungenza khona imenyu yakho. Ngokutsho kwabasetyhini abaye bazama le ndlela yokutya, ukutya kunokusebenza kakuhle kunye nokusetyenziswa ixesha elide.
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