Ukutya kokutya kunye neempilweni zempilo

Phantse yonke ihlwempu ngeCawe ukhumbule ukuba awuzange uphume uhambo, awuzange uhambe kwiseshoni yokuqeqeshwa kwePilates, awuzange ugubungele umzimba wakho ngokuphilisa udongwe ... Endaweni, ulele embhedeni kunye nencwadi, uthabathe i-toffee ngaphandle kokubala, wadla i-pilaf ebusuku kunye ne-cinnamon. Kwaye nantsi imbangela: uyazityhaphaza ngokuhlambalaza, kwaye inqatha inamathele okhalweni.

Uzinike isithembiso sokuchitha iveki ezayo ngaphantsi komqondiso wezemidlalo kunye nokutya kokutya ukuze ... ukuwuphula kwakhona. Masizame ukusebenza kancinci kwimpilo yethu kwaye ngeveki. Akuyi kuba nzima! Ngamanye amaxesha kuyimfuneko ukutshintsha indlela yokuphila yobomi ukuze uqale ukulahlekelwa iipounds ezizithiyo kwaye ube ngumncinci, uphephe, uphile. Ukutya ukutya kunye nolawulo olusempilweni lomhla kuya kukunceda kule nto.


NgoLwesihlanu

Ukuphumla kuqala namhlanje: ngaphandle kokutya kokutya kunye nombuso onempilo, isimo esihle sengqondo asiyi kusebenza.

NgoLwesihlanu kusihlwa. Zinike ngeli xesha ukucwangcisa ngeveki ephilileyo. Cinga ngeemveliso ezithengiweyo, yiyiphi imisebenzi yokubamba. Ukuba kunokwenzeka, qhagamshela intsapho yakho okanye abahlobo ngcamango yakho: kunye kunye kuya kuba mnandi ngakumbi. Musa nje ukujika ngoLwesihlanu ubusuku ukuya kumthendeleko ngaphambi kwesiteleka sentlala: udle isidlo njengesiqhelo. Ukuba usetyenziselwa ukutya imiqolo yobusuku, vumela ukuba ube ne-muffin encinci oyintandokazi-kodwa, ewe-ke, ngaphandle kokunyaniseka. Emva koko uhlambe, uhlambe umzimba ngokufanelekileyo kwaye wenze ukuhlalisa umzimba ngokucoca.


NgoMgqibelo

Namhlanje, sichitha ixesha phantsi komqondiso wezemidlalo nokuphumula.

Ekuseni. Qalisa usuku ngejusi entsha. Inhlanganisela efanelekileyo yokutya yemifuno kunye neqhamo, kodwa ukuba i-taste of celery okanye i-pumpkin kusasa ayifaki kwintshiseko yakho, uphuze ijusi lakho elithandayo. Kwakhona ungabi novila ukwenza imisebenzi emibini: wena uya kumangaliswa ukuba uya kuvuya njani. Gxininisa ingqalelo kwinquno kunye nabezindaba.

Usuku. Ngaphambi kokuya esidlweni, sisela iglasi yamanzi. Phuza ngokukhawuleza, ubambe umbane emlonyeni wakho. Ukugeleza okuphantsi kwamanzi emzimbeni kuya kuzalisa zonke iiselingi ngokunyamezela okunyanga, kwaye isisu esipheleleyo sidinga ukutya okungaphantsi kunento engenanto. Ngaloo ndlela, ngaphandle kokuvalelwa yindlala yentsapho yokutya, udla okungaphantsi kunexesha eliqhelekileyo.

Enye into ebalulekileyo kunye neyempilweni onokuyenza, kungekhona ngeendleko zakho, kodwa ngenzuzo yendlela yakho, ukuhamba kwemini embalwa. Thatha kunye neqabane lakho, abantwana, inja ethembekileyo-kwaye phambili. Ngaba ulungele ukuhlawula i-nap ntambama ngempilo yakho kunye nobuhle? Hamba yonke inkampani uye epakini elisondeleyo!


Kuhlwa. Zama ukungena kwi-sauna namhlanje. Yilungiselela i-oyile kunye nezihlunu, ubhekane nemaski, iinwele kunye nomzimba. Qinisekisa ukuthatha itiye yokutya kunye nawe kwi-thermos.

Yenza ukuqesha kwangaphambili kunye ne-bartender: akukho nto iluncedo kwaye inempilo kwesikhumba kunomhlaza we-birch! Ukuba i-sauna ayisebenzanga, yilungiselele ngokubanzi "ukutshatyalaliswa" ekhaya. Ngaphambi kwexesha, qaphela okuyimfuneko: ngaphezu kwezinto zokuhlambela, ubeke amaqabunga etiyile yokuhlamba kunye netiyi - ukuqinisa amandla ngexesha lokuhlamba. Qala nge-massage enempilo: i-loofah ye-loofah okanye i-massage mitten iya kwenza. Gcobhoza umzimba ngokusuka phezulu: ukusuka kwimilenze ukuya entliziyweni. Ukuqwalaselwa ngokukodwa kwimiba engxaki: izibilini, izibonda kunye nesisu. Emva kokusila, sebenzisa imaski emzimbeni: udongwe kwisisu nangaphambili kunye nokutshisa i-cellulite emagqabini nasezintanyeni. Nangona iimaski ziya kuthatha isenzo, qwa lasela iinyawo: zixubeni ngebhasi kunye ne-scrub, yenza umququzelelo omncinci. Ukusebenzisa ukutya kokutya kwansuku zonke kunye nolawulo olusempilweni lolo suku, ngokukhawuleza uza kulahla iikhilogram ezingadingekile.


NgeCawa

Imini yokuhamba kunye nemibutho enobungane. Ngokusetyenziswa komfanekiso, kunjalo!

Ekuseni. Ngentsasa yanamhlanje ixesha lokusela itiye elide kunye namaqabunga anqabileyo okanye ama-croissants. Yiya nje ukutya ngeenyawo - nangona kufuneka uhambe kwikhofe yakho oyintandokazi okanye ebhakabhakeni ngeeyure ezimbalwa. Kodwa unokutya ngokukhuselekileyo kabini okanye kwimiqulu emithathu: bafika kuwe ngokufanelekileyo! Ngesiqingatha sokuqala sosuku, cwangcisa ukuthenga. Ukuhamba ixesha elide kwiivenkile zorhwebo kunamandla kakhulu, kwaye ukuzama kwi-skirt encinci kunokukusindisa ekubeni uye kwi-bar bar.

Usuku. Yenza ukuqesha kunye neentombi zakho. Ayikho kwindlu yokutya yekhofi, kodwa kwi-bar ye-nail. Ngenxa yoko, uya kubulala iintaka ezimbini ngelitye elinye: ujabulele unxibelelwano olumnandi kwaye wenze i-manicure. Ngelo xesha, qaphela, awudli iikhalori!


Kuhlwa. Eli xesha lokudanisa. Ukuba awukho umfundisi womdaniso oqhelekileyo onokukunika izifundo ezimbalwa kunye nabahlobo bakho, hamba ukudansa kwiqela. Ukutya kokutya kunye nolawulo olusempilweni lomhla kuya kukunceda uhlale unesimo, kwaye ukuba unako ukuyeka ama-cocktail kunye ne-cigarettes-kubala, ukutyelela iklabhu yezobuchule kubalwa.