Iimpawu zokufumana iAvocado kwaBasetyhini

I-avovoc isisityalo esibalulekileyo, ngakumbi kubafazi, kuba lizele izondlo.
I-avovocos i-fat fat, abaninzi abantu bacinga ukuba amabali malunga neenzuzo zayo ziingcali kuphela. Siza kuzama ukukukholisa ngokuchaseneyo, kuba esi siqhamo sinceda ngakumbi kubafazi. Imfihlelo kukuba ekubunjweni kwama-avocad ayenamafutha angenayo i-insaturated, enemiphumo emihle emzimbeni, ukunciphisa i-cholesterol kwaye igcina ukunyaniseka kwesikhumba.

Ukugcuthiswa ngeivithamini ezahlukahlukeneyo kunye nezinto ezinokunceda zikwazi ukusebenzisa i-avocado kwizigaba ezahlukeneyo ze-cosmetology. Ukusetyenziswa rhoqo oko kuvumela ukuqinisa iindonga zeeseli, eziza kuthintela kwimeko yesikhumba ngokukhawuleza - iya kuba yinto enhle kwaye i-elastic.

Ukusetyenziswa kwe-avocado kwi-cosmetology

I-avovocados ayisoloko iyimfuneko yokutya. Esi sizathu esilungileyo sokuvuselela imaski. Konke malunga nobutyebi bayo nge-vitamin A, enceda umzimba ukuba wenze iiseli ezintsha, ngoko isikhumba senza ngcono. Ngendlela, kukubonga amafutha angenayo i-avocado kwi-avocado ukuba i-vitamin A isebenza i-100%. Kukhuselekile ukuthetha ukuba i-avocado yenzelwe ngokukhethekileyo ukunika ubuhle kubasetyhini.

Kubalulekile! Iimfuno zokutya kunye neenkqubo zokuzicoca ziyahlukahluka komnye nomnye. Ukutya kukulungele ukutya iziqhamo ngesikhumba esilula. Ngama-masks, thabatha umnyama.
Sikunikezela isiski esilula se avocado esiza kuphucula ngokuzeleyo nokukhusela isikhumba sakho.

Ukulungiselela kwayo, thabatha:

Ukulungiselela imaski kufuneka ugaye i-pulp avocado. Oku kunokwenziwa kwi-blender, kumdaka okanye nje ngefoloko. Yongeza i-1 ithispoon ye-ukhilimu kunye ne-yolk enye. Gxuba yonke into kwaye usebenzise ngokulinganayo ebusweni. Unelungelo lemizuzu engama-20, uhlambe umququ ngamanzi afudumeleyo.

Esi sixhobo esenziwe ekhaya singathatha indawo yamasiki abizayo kwiimpawu zorhwebo. Kuya kuphucula ngokugqibeleleyo, kukhupha isikhumba kunye nemisipha epholileyo. Ukufumana isiphumo esona siphumelele, kukulungele ukwenza le maski kabini ngeveki.

Isisindo sokulahlekelwa kunye nephepha

Kungakhathaliseki ukuba kuyangalisa kangakanani, nangona ixabiso elininzi leoli, i-avocado yisona siqhamo esihle sokutya ngexesha lokutya. Kwakhona, zonke izinto zibangelwa ngamafutha angatyiweyo angenawo umhlaba onokufakwa. Njenge-oatmeal, ukusebenzisa i-avocados kwenza uzive uzele ixesha elide.

Ukutya ngokusekelwe kwi-avocado

Kukho ukutya okulula nokusebenzayo okusekelwe kwi-avocado. Ngeentsuku ezintathu uya kudla ngendlela efanayo kwaye yonke isidlo siya kuba nesi siqhamo.

Le mihla emithathu ayayi kulamba, ngoko ke isiqhamo sithatha ixesha elide sithathwa ngumzimba, oko kuthetha ukuba uzele yonke imihla.

I-avovoc kunye nefuthe layo kwizinwele

Kwakhona, ngenxa yobuninzi bezondlo kwi-composition, esi siqhamo singasetyenziselwa ngokunyanisekileyo kwinkqubo yokunyamekelwa kweenwele kunye nokubuyiselwa. Ngaloo nto, unokwenza ngokukhawuleza ukulwa ne-scalp eneoli okanye ukuphucula iinwele.

Njengoko ubona, i-avocado yifumaneke ngokwenene kwabasetyhini banamhlanje. AmaMaski avela kuso ukuze enze ngokulula, abafunanga izinto ezizodwa, kodwa zisebenza kakuhle.

Jabulela izipho zendalo kwaye uvakalelwe impembelelo emihle emzimbeni.