Ngaphambi kokuya kwi-solarium, nganye intombazana kufuneka ikwazi ukuba yeyiphi imiphumo engayifumana. Eli nqaku lichaza ingozi kunye nenzuzo ye-solarium kwimpilo yabantu. Kwaye malunga nemigaqo yokukhetha indawo yokutyelela i-solarium.
Sonke sithanda ihlobo ngeentsuku zalo ezinqabileyo, ithuba lokubhukuda emlambo ofudumeleyo, ulala elunxwemeni kunye nelanga. Kodwa ihlobo lidlulayo, kwaye i-tan iqalisa ngokukhawuleza. Omnye akayi kuluqwalasela oku, kwaye umntu okhawulezayo kunomoya uya kugijima kwi-solarium. Kule minyaka elishumi edlulileyo, ukutyelela kwesolarium sele kufikeleleke kwaye kuyathandwa kangangokuba asisamangaliswa yintombazana enesikhumba setyhokoleji phakathi koJanuwari. Kodwa emva koko, ngaphezu kwesigamu sabathandi be-solari abazicingeli ngento enobungozi abakwenzayo emizimbeni yabo. Ngoko yintoni enye eyingozi ukutyelela i-solarium rhoqo? Kwaye yintoni na, ingozi okanye inzuzo yesolariyamu?
Ingozi eyingozi yesolariyam emzimbeni womntu
- Eyokuqala, kwaye mhlawumbi ebaluleke kakhulu, ingozi yokufumana amangqamuzana omhlaza. Ukugqithiswa kwezokwelapha zakutshanje kwagqirha baseSweden kubonise ukuba umntu ohambela i-solari ngaphezu kwama-10 ngamaxesha kunyusa umngcipheko we-7%! Le nto kukuba sitshisa ilanga ekufikeni kwimibala ye-skin UVA kunye ne-UVB, ngamanye amagama evela kumbane we-ultraviolet. Le mibala ingakwazi ukufikelela emkhatsini wedermisi kwaye ingonakalisi nje kuphela i-collagen yendalo, kodwa i-DNA yeseli. Kodwa ngakumbi ukwethusa kukuba xa u tyelela i-solarium ngaphezu kwimizila emininzi kwimiqulu ephindwe kabini, sifumana ukukhanya kweemitha. Ngoko ke ukuphuhliswa kweeseli zomhlaza kwesikhumba. Uninzi lwamabali obomi bokwenene luqinisekisa uluvo lwagqirha. Cinga nje, minyaka yonke abantu abayi-50,000 bafa ngumhlaza wesikhumba. Kuyikeka, akunjalo?
- Ingongoma yesibini kukuchonga ukuguga kwangaphambili kwesikhumba, ukubonakala kwentswelo eqhubekayo yokuma kunye nobunzima besikhumba. Njengoko sele sele khankanywe ngasentla, imisebe ye-ultraviolet iyonakalisa i-collagen kunye ne-elastin kwi-dermis, kwaye ngenxa yoko, i-skin iminyaka ngaphambi komhla obekufunekayo, ibe luvila, i-flabby kwaye ingathandeki. Kodwa emva kwakho konke, abathandi be-tshenkti yokutyhulwa akuyikho konke oku.
- Okwesithathu, kufuneka kuthethwe ukuba i-solarium ibangela ukuxhomekeka, kokubili ngokomzwelo nangokwenyama. Ukuba intombazana ivakatye i-solarium ixesha elide, ize yenze isigqibo sokuyeka ngokukhawuleza, ngoko kuphazamiseka okwenzekayo kwimeko yesikhumba. Kungaba nobunzima, amabala okuhlaza. Ukongezelela, kunokubangela ukukhathazeka kwengqondo, kwezinye iimeko kunye nokudandatheka.
- Kwaye, okwesine, kukufanelekile ukuthetha ngemiphumo enjalo engathandekiyo ngokutyelela i-solarium njengokushisa ilanga kunye nomngcipheko wokugula izifo zesikhumba. Ewe, bobabini bangabonakala kuphela xa kusetshenziswe kakubi i-solarium okanye ukuziphatha kakubi kwabasebenzi be-salon yobuhle. Kodwa ke, ngaba u-100% uqinisekisile ukuba i-solarium engamanzi okanye ephilileyo iphathwa ngokucophelela nge-disinfectant emva kokusetyenziswa ngalunye? Ngokuphathelele ukutshisa, kulungele ukukhumbula ukuba ulusu luhlala lusabela ngokwahlukileyo kwimisebe yelanga, kuxhomekeke kumachiza athatywayo, i-regimen yosuku, ukutya, iindalo zefa. Ngoko, umngcipheko wokutshiswa kukhulu ngokwaneleyo.
Kodwa nangona yintoni inzakalo eyenziwa ngumzimba womntu, yena, ngokungaqhelekanga, unokuzisa kwaye azuze.
Inzuzo ekutyelele i-solarium
Ngokomzekelo, ezinye iidermatologists zincoma ukutyelela ngokuthe ngqo kwi-solarium (nazo zonke iindlela zokukhusela) nge-acne, i-psoriasis, i-eczema, i-atopic dermatitis kunye neurodermatitis. Oku kubangelwa kukuba imisebe yelanga, nangona i-artificial, ine-antimicrobial and antibacterial effect. Kananjalo uyomisa isikhumba, esithintela ukubonakala kakhudlwana kunye nophuhliso lwentsholongwane.
Enye inzuzo ekuxhaseni i-solarium inokucingwa ukuba amandla okukhanya kwe-ultraviolet ukuvuselela emzimbeni wethu ukuveliswa kwe-vitamin D kunye ne-hormone yolonwabo-i-serotonin. Iingcali zenzululwazi ziye zafakazela ukuba abahlali balapho bebandayo (kunye nenani elincinci leentsuku ezinqabileyo) njengesiNorway, ukuya kwi-solarium, abaxhomekeke ekucindezelekeni nasekudakaleni kwabo bakhetha umbala wesikhumba.
Kwaye, ngokuqinisekileyo, ukusuka kwinqanaba lokujonga, abanye bakholelwa ukuba umthunzi wethusi ukhangeleka ngakumbi, xa uthelekiswa nombala wesikhumba.
Ukukhetha indawo yokutyelela i-solarium
Ukuba usenokugqiba ukutyelela i-solarium, ke ukhethe ngokukhethekileyo indawo yokutyelela kwakhe.
Zama ukuya kwii-studio zokuncibilikisa izakhono, kunye neengcali ezifanelekileyo. Kwimeko yezinye izimo ezingalindelekanga (ukuxakeka, ukukhwabanisa, ukukhawuleza okanye ukutshisa, ukubomvu okanye ukutshisa), baya kuba nako ukunika uncedo lokuqala oluyimfuneko. Ukongezelela, unokunceda ngokucwangcisa ukutyelela kwi-solarium, uchaze yonke imigaqo yokusetyenziswa, unikeze yonke into oyifunayo ukuze ususe ilanga. Kwaye, ngokubalulekayo, ii-studio zezobugcisa ziqine kakhulu ekuqwalaselweni kwemimiselo yendalo.
Ukongeza, xa u tyelela i-solarium kwikolini yeklasi yezoqoqosho, ubeka ingozi ekufumaneni inxaxheba kwimizi-mveliso ye-radiation ephindwe ngamanqanaba aphezulu kunokoko. Oku kubangelwa ukuba ukuba kugcinwe abanikazi beemononi kunye nabasizi bezinwele bathenge i-tanning equipment kunye nomhla ophelileyo wokusetyenziswa. Kwaye oko kuthetha ukuba iintlobo ezahlukeneyo zokungaphumeleli, kuquka ukunyuka kwemisebe, kunokwenzeka. Ukulungele ukuthatha ingozi enjalo?
Kodwa ngokubaluleke kakhulu, apho uphethe isigqibo sokutshisa ilanga, ungalokothi ulibale malunga nemigaqo eqhelekileyo yokutyelela kunye nokusebenzisa i-salt salon.