- Irayisi emnyama - 250 iigremu
- I-Tofu - 150 Grams
- Iitatayi zerry - iziqwenga 10-12
- Ibhulabhu - 1 iqhekeza
- I-Garlic - 2 Amazinyo
- Iifrigi ze-oregano - - Ukunambitha
I-anyanisi idibanisa ngokukhawuleza, iigrave zegalikhi zinqunywe kwiindawo ezi-2-3. Fry 2-3 imizuzu kwipoyari yokucoca kwioli yeoli, uze ungeze iitamatisi ezinesiqingatha. Emva koko faka i-tofu ye-diced e-pan kwi-frying pan uze udibanise enye imizuzu emi-5, ngaphandle kokuyeka ukuphazamisa. Ekugqibeleni, ukuba unqwenela, ungongeza enye ye-oregano (marjoram). Ngokufanayo, siya kupheka irayisi emnyama. Umsila omnyama uphuthuzwa njengalokhu: uphonsa emanzini abilayo ngamanzi anamanzi (amanzi kufuneka abe ngamaxesha angaphezulu kwelayisi), upheke ngaphandle kwesiqhekeza ukuya kwimitha engama-20 ukuya ku-30 uze uphekwe. Ukuba amanzi apheka, kwaye irayisi ayilungele - yongeza amanzi. Ukulungela irayisi kubonakala ngathi. Ukulungela irayisi kulula ukujonga ngendlela yomkhulu-zama) zama: Irayisi yongeze kwi-pan yokutshiza kwiimifuno kunye ne-tofu, ukufudumala ngomzuzu omnye-kwaye ususe emlilweni. Bon appetit!
IiNkonzo: 2