Emva kokukhulelwa, ngenxa yeenguqu kwimvelaphi ye-hormonal, ukuncelisa, ukutshatyalaliswa kubonakala ngendlela eyahlukileyo. Ngeli nqanaba, umfazi ufumana iindlela ezahlukahlukeneyo zokubuyisela ubuhle besifuba ngexesha elifanayo, ukwenzela ukuba amabele abukeke epheleleyo. Ufanele ulindele njani amabele ukuze ukhangele kakuhle kwaye uphelele?
Ukunyamekela.
Kufuneka unakekele kakuhle amabele akho. Okwangoku, kukho iimveliso ezininzi zokucoca, ngokusetyenziswa rhoqo, ukuqinisa isifuba, ukuqinisa nokususa amanqaku atyulayo. Xa uthengisa imali enjalo, kufuneka uhlawule ingqalelo ekubunjweni, kuba ezinye iimveliso zingabangela ukunyuka. Ungasebenzisa iindlela eziqhelekileyo, ngokubonga ukuba ungenza njani ibele enhle.
Ukunyanzelisa.
Thatha i-30 gram ye-rosemary kunye ne-50 gram ye-thyme uze wenze ukunyakama, uze upholile, uxinzelele kwaye wenze i-compress imizuzu engama-15 kwisifuba. Emva koko susela ngamanzi apholileyo.
Thatha iqanda eli-1, igramu ezili-100 zobisi ukhilimu omuncu kunye neepuniji ze-2 zeoli yeoli. Faka le mxube kwisifuba nangemva kwemizuzu engama-20, susela ngamanzi apholileyo.
Kufuneka ukwazi ukuba isifuba asinakuhlanjwa ngamanzi ashushu, kufuneka usebenzise amanzi apholileyo kuphela, kuba inika ithoni. Geza isifuba sakho ngokunyakaza okumnene, ngaphantsi. Ngebele, ungasebenzisa i-peelings, kufuneka isetyenziswe ngokunyanzelisa ukunyuka kokukhanya. Le nqubo isusa amangqamuzana ekhumba, inikeza ithoni kwaye iphucula ukujikeleza kwegazi. Ukutya kunye nokuphucula izilonda zentsiba, usebenzisa i-creams, i-balms, i-lotions.
Ukusikwa kwesisu.
Ukunika isifuba isimo esifanelekileyo, kufuneka usebenzise i-massage ekhethekileyo. Uhlobo oluthe lufikeleleke kwaye lusebenzayo lokusila i-hydromassage. Ngokukhawuleza xa usuqedile ukuthamba, kufuneka ubeke ingqalelo enkulu kwibele. Ukuqondisa umlambo oqinileyo wamanzi abandayo kwibele nganye, ukwenza ukunyakaza oku-10, uqondise i-jet yamanzi ukusuka ngaphantsi, uze ubhekise phezulu nangaphandle kwesifuba, ngaphakathi ngaphakathi kwesifuba.
Unokuthatha isilwanyana esahlukileyo. Yenza amanzi kwindawo yeqondo lokushisa, uqondise i-jet yamanzi kwisifuba ngasinye, uhamba ngokukhawuleza, wenze iindidi ezininzi zeetyhula. Emva koko phinda le nkqubo kuphela ngamanzi abandayo, wenze okufanayo kunye nesinye isifuba.
I-compress compress inefuthe elifanayo.
Kufuneka ulungiselele izitya ezi-2 zamanzi - ezibandayo kunye ezitshisa kunye neelwimi ezimbini. Elinye ithawula linyanzele emanzini ashisayo, kwaye enye ithawula igxobhoze emanzini abandayo kwaye isetyenziswe kwisifubeni, inqubo iphele ngokucotha.
Unokwenza umthamo oqinisayo ngesilula esilula. Kwibhere kufuneka usebenzise ukhilimu onomsoco kunye nezandla zokuhlamba izandla kwiisetyhula. Esikhundleni sekrimu, ungasebenzisa ukudibanisa kwamafutha.
Ioli yokusila.
Hlanganisa ngamanani alinganayo we-50 ml yeoli yeoli, i-avocado, jojoba, ioli ye-rosehip. Ioli ye-Rosehip, inqanda ukuxubha kwebele, kunye neoli yeoli i-effect ye-anti-age, i-jojoba neoli ikhuthaza nokuhlaziywa kweeseli zesikhumba.
UkuPhepha.
I-gymnastics ekhethekileyo yindlela ephumelelayo yokunika amabele akho isimo esihle. Kufuneka wenze rhoqo isethi yokuzilolonga ukuqinisa imisipha yomqhubi, ngaphandle koko umphumo onqwenelekayo awukwazi ukulinda.
Ukuzivocavoca.
1. Bendlela iingalo zakho kwiingqungquthela, uze uhlaziye izibonda, kwaye kwizinga lesifuba, zidibanisa iintendelezo. Gcobhoza izandla zakho ndawonye, uze uthathe kwaye uphumule izandla zakho. Phinda usebenze ngokuphindwe kabini.
2. Phakamisa izandla zakho, uphantsi kweengalo zakho. Ukuphakamisa kunye nezandla eziphantsi ezili-10.
3. Izixhobo kumacala zihlambulule kwaye zichaze ngokukhawuleza ukujikeleza kweesetyhula, kwaye ngokukhawuleza. Kubalulekile ukwenza ujikelezo olu-10 ngezandla zombini, kunye nokujikeleza kwexesha eli-10.
4. Phakamisa kwaye uhlawule ngokunyanisekileyo amanqanaba akho. Ukuzivocavoca ukuphindaphinda amaxesha angama-10.
5. Gcina izandla zakho emva kwentloko yakho, uze usasaze iingqamlezo zakho emacaleni uze wenze i-torso bend phambili phambili, ngasemva, uze emva kwamacala. Kwinqanaba ngalinye, yenza ama-slope ama-5.
Le yindlela yokuzivocavoca efikelelekayo kwaye elula, kwaye ukuba ufuna ukudibanisa indlela yokuzivocavoca, iya kwi-gym. Iingcali ziya kukunceda ukhethe isethi yokuzilolonga ukuqinisa imisipha yesifuba.
Ukutya.
Isondlo esifanelekileyo siqinisekiso sezempilo kunye nobuhle. Ukuze ugcine isifuba sinomtsalane kwaye u-elastic, kufuneka udle ngokulinganisela. Ekudleni kufuneka ukuba zonke i-carbohydrate, iiprotheni, amafutha.
Iimvithamini eziphambili zesifuba sesibhokhwe se-A, E kunye neC. Inani elikhulu lamavithamini lifumaneka kwi-yolk yeqanda, kwioli, kwintyatyambo, kwi-grains epheleleyo, ebisi, kwi-caviar, kwi-rose rose, kwimifuno eluhlaza kunye nohlaza, kwiintyatyambo .
Kulo lokutya kufuneka uhlawule ingqalelo kulabo abaya kunciphisa ubunzima, kuba ukutya okudambisayo kunempembelelo embi kwindlela yokubonakala kweentlanzi zamathambo.
Xa ibhinqa linciphisa ubunzima nge-kilogram ye-1 kilogram, ngoko amabele akhe alahlekelwa isisindo ngokulingana kwama-gram 20, xa ulahlekelwa ngumzimba, ibhinqa lithintela izinto ezincedo. Ikhumba lilahlekelwa li-elasticity, lilahlekelwe ukunyaniseka kwalo, kunye nesifuba.
Ukugcina u-elasticity yolusu kufuneka udle amanzi amaninzi, oku kusebenza kwiziphuzo ezizityebi kuma-antioxidants. Uninzi olungakumbi lokusela itiye eluhlaza kunye namajezi amancinci. Ukutya okunjalo kunokugcina ulutsha lwakho, kodwa luyakuthi, luya kuthintela isifo esinjalo njengesifo somhlaza wesifuba.
Ngoku siye safunda ukuba ifuba elifanelekileyo lifanele libukeke njani kwaye kufuneka lenzelwe ukwenzela ukugcina nokuphucula isimo sesifuba.