Silungiselela izixhobo
Ngaphambi kokuthetha ngeteknoloji ngokwayo, kufuneka ubeke ingqalelo kwiibhanki ngokwazo, ozakuzisebenzisa ukuze uhlaziye. kufuneka banyulwe ngokuchanekileyo. Nazi ezinye izicwangciso kulo:
- Unokuthenga i-rubber okanye i-silicone. Njengoko umkhuba ubonisa, kungcono ukuthatha okugqibela. Iimveliso zeBubber zilahleka ngokukhawuleza imo, zitshintshe umbala kwaye zithatha i-resisi yeoli okanye i-gel, enzima ukuyihlamba.
- Thenga itekiti eyenziwe kakuhle, kodwa khetha umntu ngamnye. Qaphela ukuba iibhanki zamadamitha ahlukeneyo zenzelwe indawo ezithile zomzimba. Ikhudlwana loo mveliso - i-muscle engaphezulu inokumisa.
- Unokuthenga itikiti, ngaphezu kweenqanawa ngokwayo, kukho ipeyari, oya kutyombela umoya kwaye uhlengahlengise amandla okuphumula.
Inkqubo yokwenza
Masithi unayo yonke into oyifunayo. Ngoku lixesha lokuthetha ngeteknoloji elona lifanelekileyo ukuhlalisa. Kwi-intanethi unokufumana izifundo ezininzi zevidiyo kule ngxaki.
- Lungisa umzimba. Ukwenza oku, thatha ibhafu elifudumele ngokubhekiselele kwiimitha ezintlanu uze uphose isikhumba ngesitya sokuhlamba esomeleleyo kude kube obomvu. Eli nqanaba libaluleke kakhulu, kuba iiseli ezivuthayo kwaye zivulekile ziya kuqonda ngokucacileyo ioli yokumisa, kunye nokujikeleza kwegazi okuninzi kuya kusihambisa kumafutha athile.
- Xa uziva uncinane, ithetha ukuba yonke into yenziwe ngokuchanekileyo kwaye ulawula ukujikeleza kwegazi, umetabolism kunye ne-lymph flow.
- Ngoku into ephambili ukubeka ngokufanelekileyo izimbiza emzimbeni. Ukuba ubaqhuba ngokulandelelana, akukho mphumo.
Indlela yokubeka ibhanki
Ukwenza oku, ungabona ividiyo, ebonisa indlela yokufaka kakuhle iibhanki okanye ufunde olu lulwazi ulwazi olulandelayo.
Imisongo: Ingxowa yangaphakathi ayikwazi ukuxutywa. Udinga ukuhambisa ibhotile ukusuka emadolweni kuze kube phezulu kwisalathisi. Ubungakanani benkqubo i malunga nemizuzu emine.
Amaconco: yenza umsila wesetyhula imizuzu eyi-10-15, kwaye ke enye intshukumo yokuhamba imizuzu emihlanu.
I-Belly: Yungqangqa umjikelezo kwinqanaba elingaphandle kwimizuzu elineshumi, kwaye emva koko ususe amathanga ukusuka kwintonga emacaleni amahlanu.
Izandla: ukuhamba ngokuthe ngqo ukusuka kwisandla ukuya kuhlombe imizuzu elishumi.
Ubuso: ukususa ubuqhophololo okanye imibimbi epholileyo, usethe izimbiza ngendlela efanayo nabagogo bethu abayenzayo ukuze basiphilise.
Ziziphi iziphumo zokulindela
Ekubeni ngokuqhelekileyo ngexesha lokuxilisa okunjalo kukho imivimbo, abaninzi bafuna ukwazi oko benzayo ngaloo mihlatshelo. Ngoko:
- Ikhuthaza ukujikeleza kwegazi kungekhona phantsi kwesikhumba kuphela, kodwa nakwamalungu angaphakathi
- Umsebenzi wenkqubo ye-nervous uzinzile
- Phunyuza izithukuzo ezigqinsiweyo kunye neengqungquthela ezizimeleyo
- Zonke iimveliso ezinobungozi zisuswe esikhumbeni (isaliti, i-acetone, i-toxins)
- Ukuhlaziywa kwegazi ngokukhawuleza
- Iyancipha i-edema kumalungu kunye nezicubu ezinotsho
- Ukukhutshwa komzimba
Njengoko unako ukubona kwiimiphumo, ukuxutywa ngamabhanki ekhaya akuwona msebenzi onzima ukuba uyayifumana ngokubanzi. Kubonakala ukuba, oomama kunye nogogo benza okulungileyo xa bephethe ingqele ngale ndlela. Kwaye nangona le ndlela yayingekhohliwe, abahlaziyi banamhlanje bavuselela i-massage ekwenziwe ngeenjongo zabo, banika abafazi ubuhle kunye novuyo.