Ngokuqinisekileyo, ukulala ekuhlambeni, ukuxhamla ngemifuno, i-citrus, iiline zineenaliti, ufumana unonwabo olungenakwenzeka. Kwaye, ukuhlamba ityuwa, kunikezelwa izipho zabo zokuphulukisa, unokuphucula imvakalelo yakho, uphumule, uphucule ubungqina bakho kwaye uphucule impilo yakho yonke.
Ukutshintshwa kwamachiza okuchithwa kwamayeza kunye neentlobo zee-microelements, ezibandakanya ukubunjwa kwazo, zisetyenziselwa njengesiseko sosawoti zokwelapha. Xa usebenzisana neetyuwa zamaminerali, ezi zinto ziyakwandisa ukusebenza kunye nokuphulukisa iimpawu zomnye nomnye.
Impembelelo yokuphulukisa emzimbeni uvela kumacala athile:
- Iseshoni ye-aromatherapy iqhutywe. Umntu unamathisa ama-aromas amnandi aze abuyele.
- Ngenxa yendawo eninzi yokuxhamla, izinto ezincedo zikwazi ukungenelela kwesikhumba emzimbeni.
- Ubhedu kunye nokusetyenziswa kwamanzi amanzi asinceda ekufudumeni komzimba.
- Ityuwa yokuhlamba inezixhobo ezinobungcambu obuhle kunye nokukwazi ukubonisa ityala.
Isaliti zesityuli esongeziweyo kwibhebha sinceda ukuphucula imeko kunye ne-arthrosis, i-osteochondrosis. Baqeda ukuphulwa kwendlela yokuxhamla kwamathumbu kunye nomgudu wamanzi. Kwaye oku kuphela kwamathuba okuphilisa ama-salts.
Kwimpembelelo yokubhabha kunye nosawoti wamaminerali kwakuphezulu, kufuneka ufunde amaqhinga amancinci ngendlela yokuhlamba ngokufanelekileyo.
Ubushushu bamanzi kwindawo yokuhlamba kufuneka kube ubuncinane bama-37 degrees Celsius. Kodwa kushushu kakhulu akufanele kube njalo, ngaphandle koko umphumo wonke wokukhusela uya kuncitshiswa ngokugqithisa ngokweqile komzimba. Ukuhlamba, akufanele sikhohlwe malunga nexesha. Ekuqaleni le nkqubo ayifanele idlule imizuzu emihlanu, kwaye ke ixesha linokunyuka liye lafikelela kwisiqingatha seyure. AmaRoma ukuba uhlambe kufuneka ukhethe oya kuba mnandi kuwe, ngaphandle koko umphumo wokuhlamba kunye ne-aromatherapy iya kuba yinto encinci, kwaye uya kuba yinto engathandekiyo ngenxa yevumba elibi. Ukuba ufuna ukucima uxinzelelo, ukuvumba kwintyatyambo kunye neentlanzi zelitrus yinto oyifunayo. Ukuba ukhathazekile ngeengxaki ngamalungu kunye namathambo, gcwalisa ibhafu kunye neentyatyambo zama-conifers kunye nosawoti olwandle.
Kubalulekile ukuthobela ingqalelo kwinqanaba lokuxutywa kwamanzi amaminerari. Ngomlinganiselo wokuhlamba omnye, isixa setyuwa kufuneka sibe ngama-250 grams. Musa ukudlula inani lemali kwi-300 grams nganye kwibhedi. Emva kokuba uhlambe kufuneka uhlambulule phantsi kwesitya ukuze uphephe umphumo onobungozi weesaliti eziseleyo esikhumbeni. Emva kokuba uhlambe kwaye uhlamba kwisitya, kufuneka uphumle imizuzu engama-30 uze ufumane kwakhona.
Uvavanyo, nceda umzimba wakho, uhlambe ngokuchanekileyo kunye nosawoti wamaminerali wexesha elide kunye nama-aromas ahlukeneyo. Yaye umvuzo kuwe uza kuba nomoya omkhulu kunye nokuphila kakuhle.