- Ilayisi ye-sushi (iJapan, inqolowa ejikelezayo) - i-Gram 200
- ITyuwa - 1/4 yeaspuni
- Ama-mushroom ase-Shiitake anomileyo - ama-Grams ayi-20
- I-inkukhu yenkukhu - iziqwenga ezi-3
- Iikhukhamba - 150 iigremu
- I-Tofu (i-soy cheese) - i-Grams ayi-50
- Iviniga yelayisi - 40 Milliliters
- Isanti-isanti - i-Grams ayi-5
- Ioli yefuno - 10 Milliliters
- I-Soy sauce-30 milliliters
- I-Algae Nori (amaphepha amakhulu) - amaqhekeza angama-6
- I-Caviar yeentlanzi ezindizayo (tobiko) - i-Grams ezingama-30
Inombolo yeqhinga elilodwa - ilayisi akumele ihlambuluke, kodwa ihlanjwe ize ifakwe emanzini abandayo malunga nemizuzu eyi-10-15. Kuphela ke siqala ukupheka irayisi. Gcwalisa irayisi ngamanzi abandayo kumlinganiselo we-1: 1.2, ukuyibuyisela ekubiliseni ngokushisa okuphezulu, uze uyigubungele ngesiqhekeza uze upheke enye imizuzu engama-12-13 phezu kobushushu obuphantsi. Emva koko sisusa emlilweni, kodwa musa ukususa isiqhekeza-makusondle. Ekupheleni, xa irayisi ipholile, yongeza ityuwa, iswekile kunye neviniga. Okwangoku, irayisi ifanelekile - siyazibandakanya. Ama-mushroom aseShiitake, ngaphambili ayegxininiswe kwiiyure ezingama-2 kumanzi abandayo, anqumle amacwecwe amancinci. Imilenze emihle isuswe. Fry shiitake epanini yokucoca. Ngoku sikulungiselela i-omelet. Amaqanda ama-Whisk kunye ne-soy sauce kude kube lula. Ingxenye yomxube uyancitywa kwi-pan yokutyiwa kwaye ifakwe njengepencake. Xa i-pancake isilungele - yiphakamise emaphethelweni epen, uze uthele isahlulo sesibini somxube weqanda kwisithuba esingenanto. Fry de ulungele, wule i-pancake enye kwenye - kunye ne-omelette isilungile. Iikhukhamba ziyahlanjululwa kwaye zinqunywe zibe ngamacwecwe amancinci. Kwiphepha le-nori, faka umgca omncinci welayisi, inqanaba. Phantse i-2 cm kumgama ophezulu ungashiywanga (jonga umfanekiso ocacileyo). Kwisilayiti ubeke isahluko sephepha le-nori (njengoko kusesithombeni), kuso sisasaza ngokuncinci kwethu. Inhlanganisela eyahlukeneyo inokwenzeka - kule fayili, umzekelo, i-omelette, ikhukhamba kunye namakhowe ... ... apha konke okufanayo, kodwa nge tofu ushizi. Ukucima ngokuchanekileyo umqulu obangelwayo. Ukukhawuleza kunye nokunciphisa umjelo wamanzi obanda ukusika umsila ngamnye kwii-8 ezinemiqulu. Ngaphezulu, ukuba sifunyiwe, siyihobisa i-caviar yeentlanzi ezindizayo. Khonza nge-soy sauce, i-ginger kunye ne-wasabi.
IiNkonzo: 3-4