Inkomfa ye-gymnastics yasekuseni yabantwana besikolo

Ukuhlawula ngentsasa kuyinkimbinkimbi yokuzivocavoca umzimba eyenziwa emva kwephupha imihla ngemihla. I-gymnastics yaseMasa iqinisa impilo yengane yesikolo, igalelo ekuphuculeni ngokomzimba. Nangona ukuhlawula kusasa akungena kumkhwa womntwana, abazali kufuneka benze ngcono ngomntwana.

Ukuzivocavoca umzimba kunokudibaniswa kunye nokuqina. Unokuthatha, umzekelo, ukuhlamba umoya. Abantwana abaninzi bathanda ukuqeqeshwa ngokomzimba usebenzisa iibhola, i-dumbbells (300-500 amagremu, akukho ngaphezulu), ukunqumla iintambo. Amakhwenkwe anjengamandla asebenzisa ngaphezulu, ngokubhekiselele kule nto, kufuneka usebenze ngokucophelela umthwalo. Ukongezelela, ngexesha lokutshatyalaliswa, kufuneka uhlolisise ukuchaneka kokuzivocavoca - ubeke iliso, ukuphefumla.

I-gymnastics yaseMasa yabantwana besikolo abaneminyaka engama-7 ubudala

Isikhundla sokuqala (IP) sisandla ngezansi, imilenze kufuneka ibe ngobubanzi bamagxa. Faka i-inthale - welula, pha kamisa iingalo zakho uphinde ugobe umva wakho. Exhaling, sibuyela kwi-IP (4-6 r).

Isikhundla sokuqala sijonge udonga (umgama 1.5 amanyathelo). Ukufudumala, ukuxhoma phambili, iingalo ezolula phambili, uzama ukufikelela eludongeni. Ukungeniswa, sibuyela kwi-IP (4 r).

Izandla ezingezantsi, imilenze ibanzi ububanzi ngaphandle. Ukuphumla - sithembele phambili, xa kunokwenzeka sizama ukuchukumisa umgangatho ngezandla zethu okanye iminwe, ukwenza umoya - IP (ijubane lizolile, 4-8 r).

Izandla ezingezantsi, imilenze ibanzi ububanzi ngaphandle. Siphuma, sikhulise umlenze size senze ikotoni phantsi kwayo, senze umoya - kwi-IP. Siphinda kwakhona, kodwa ngomnye umlenze. Phakathi kweemilenze mahas 3 sec. yimise. Ukuzivocavoca ngokuphindaphinda ngonyawo ngamnye ukuya kwiihlandlo ezilishumi, isantya sizolile.

Esinye isandla sokuphakamisa, iminwe yokucima, imilenze yokubeka ububanzi bamagxa. Tshintsha izandla ngokuthe ngqo. Phinda uphindwe izikhathi ezili-10, ukuphefumula kuphelile.

Izandla kwibhanti, imilenze kufuneka ibe ngobubanzi bamagxa, siqala ukugoba ngeendlela ezahlukeneyo, umoya uphelile - ngokukhawuleza (phambili), phambili, ngakwesobunxele, ngokunene. Kwinqanaba ngalinye, bendisa 3-4 r.

Silala phantsi ebusweni, iintendelezo ngaphantsi kwesikhumba. Siphosa, siphefumle, siphakamise isifuba phantsi kwaye sibuyele emuva (4-8 r).

Ukulala emlenzeni, imilenze iqonde, ukuhamba ngokukhawuleza, izandla phezu kwesiqu. Sifaka, siphula imilenze size sisithulule esiswini, i-pelvis kunye nomva kwentamo ayinakuqothuka phantsi. Kwi-inhalation sibuyela kwi-IP (2-6 r).

Senza iindiza ezahlukahlukeneyo, ukuphefumula kuphelile, asiyi kubamba. Ukuqhuma ngokuqhelekileyo endaweni kufuneka kubonwe ukuhamba nge-5-10 centimeters subject. Senza malunga neentsuku ezingamashumi amathathu.

Imizuzu emibini okanye emithathu yokuhamba ngokukhawuleza kwindawo.

I-gymnastics yaseMasa yabantwana besikolo abaneminyaka eyi-10-12 ubudala

Ema emhlabathini, izandla ezantsi, imilenze kufuneka ibe bubanzi bamagxa. Sinyusa, solule, siphakamise izandla zethu size siphume kancane. Ukufudumala - kwindawo yokuqala (ezine ukuya kwezihlandlo ezithandathu).

Imilenze ibanzi ububanzi bamagxa, ukujama, ukuphefumla akubambanga, izandla kwiqeni. Yenza intloko ithule isetyhula iminyango emacaleni (enye, enye). Kwinqanaba ngalinye siphinda amaxesha angama-6-8.

Izandla kwibhanti, ukuphefumula ukuphefumula, imilenze kufuneka ibekwe ngobubanzi bamagxa. Senza imithambeka ngendlela eyahlukileyo-emuva (ngokucophelela), phambili, ngakwesobunxele, ngokunene. Kwinqanaba ngalinye sigoba 4-8 r.

Sibeka iinyawo zethu ngobubanzi bamagxa. Ukuphefumula, siphakamisa izandla zethu. Ukufudumala, ukuxhomekeka phambili, nangona kunokwenzeka sizama ukuchukumisa umgangatho ngeminwe yethu, sibuyela kwi-PI (tempo calm, 6-8 r).

Izandla phambili, iinyawo zibeke ububanzi bentendelezo ngaphandle. Phakamisa unyawo lwakho ukuze ufike entendeni yesandla sakho. Siyaphinda usebenze ngomnye umlenze. Ukuzivocavoca ngokuphindaphindiweyo ngeenyawo nganye ezi-4-6, isantya sizolile.

Izandla ezinqeni, imilenze ebubanzi obufanayo bamagxa, ukwenza umoya, wenze isinyathelo phambili kwaye uyayiphonsa. Ukufudumala, sibuyela kwi-FE. Inyawo ngalinye liphindaphinda 6-8 iphe.

Ukulala emhlane, amahlombe agxininiswe emgangathweni phantsi, izandla zihamba kunye nesiqu (iintende kufuneka zikhangele phezulu). Ukusuka kumgangatho, siphakamisa imilenze size sifanise ukuhamba ngebhayisikili. I-tempo iphakathi, umsebenzo uyenziwa malunga nemizuzwana engama-30.

Senza iindiza ezahlukahlukeneyo, ukuxuma, kuquka i-5-10 centimeters. izifundo, ukuphefumula akulibaziseki. Senza malunga neentsuku ezingamashumi amathathu.

Ukuphumla ukuhamba ukuhamba. Ungongeza ngaphezu kokubamba ibhokisi entloko yakho. Ukugcina ibhalansi, intloko kufuneka igcinwe iqonde.