Ukusetyenziswa kokutya, okudlulileyo, ukutya okusemgangathweni kubangela ubuthi bokutya. Ukungeniswa kwezidalwa ezinobuthi kubangela ukuvuvukala kwimbumba yesisu nesisu, okukhokelela ekuphulaphuleni ukubunjwa kwe-microflora yamathumbu. Ezi ngxaki zibonakaliswa ngolu hlobo lweempawu ezifana ne-intestinal colic, ukuhlanza kunye nehudo, kuya kunokwenzeka ukwandisa izinga lokushisa.
Yintoni enokunikwa emva kokutyhefuza? Akukho nto, ngokungakhathaliseki ukuba "ukuhlanjululwa" komzimba. Isisu sidinga ukuphumla nokubuyiselwa emva kwesifo esinjalo, kwaye musa ukuchitha amandla ekuguleni ukutya. Kodwa isiselo kufuneka sikhulu. Ngokomzekelo, ingaba itiye eluhlaza engabonakaliyo.
Emva kokuba iimpawu zetyhefu zinciphise okanye zigqithise ngokupheleleyo, umzimba ngokwawo uza kunika umqondiso ukuba ulungele ukuqala ukutya. Kufuneka uqale ngokutya okulula okulungeleyo okulungiselelwe kunye nokusetyenziswa kwamanzi kunye nesikhombi, kwaye ke, xa imeko iphucula, unokutshintshela kwisondlo esifanelekileyo.
Ngoko, umzekelo, imifuno kunye neyezilimo kufuneka ziphekwe zize zingabilisiwe kwaye ziya kuba lula ukuzisusa. Kodwa inyama, iinkuku kunye neentlanzi zicetyiswa ukuba zisebenzise kuphela ngesimo somoya. Ikhetho elifanelekileyo kunye nelona lincinci labasebenzi elisebenzisayo lusetyenziso olulungisiweyo, oluthengiwe inyama kunye nemifuno yokutya okusemgangathweni yokutya komntwana, njengoko zifaneleke kuzo zonke iiparameter ezingentla.
Kucetyiswa ukuba udle amacandelo amancinci, kodwa ubuncinane amaxesha amathandathu ngosuku. Ukutya okunjalo kuya kukhawuleza kubuyisele intlungu. Akunjalo na ukuba unyanzelekile ukuba uthathe ukutya. Ukuba akukho nxilweni, umzimba awukakulungeli ukutya.
Ukuzalisa iimfuno zomzimba kwii-vitamine ezilahlekileyo, kunye nezinto ezincinci, kuyinqweneleka ukusela isicithamini esiyinkimbinkimbi eneeVithamini B, i-C kunye ne-A, ngokunjalo ziphucula iinkqubo ze-metabolism kwaye zandisa ukwanda komzimba.
Xa ulungiselela izitya zomntwana ogulayo, kuyimfuneko ukuba uqikelele ukuba inani lemveliso edibeneyo lilinganiselwe kwaye londliwa kuphela kwisitya esilungisiwe, ngendlela ecocekileyo, ukuba ungabandakanyi (umzekelo, isandwich nebhotela).
Akufuneki kube negalelo eliphezulu le-carbohydrates ekudleni, ngokukodwa kwixesha elibi lokugula, ngelixa ligcina ukushisa okuphezulu kwaye ingagqizi ukuhlanza, njengoko iqinisa iinkqubo zokuvumba emathambo.
Imveliso efanelekileyo yeintsana ngumama wengama. Abantwana asebekhulile sele befudlulelwe kwizidalwa zokutya ezisisiseko baqaliswa kuqala kwilayisi okanye ipakriji ye-buckwheat ebisi, ihlanjululwe kwisiqingatha ngamanzi, emva kweentsuku ezimbalwa kunokwenzeka ukuba ungeze ipofoji ye-baby cottage cheese, ngoko unokuqala ukutya imifuno ye-pures kunye nokusela iziselo zerayisi. Kubantwana abadala, xa uphucula umgangatho jikelele, unokongeza i-purees yemifuno, isiqingatha seengqayi zamaqanda kuma-porridges, kwaye kwiintsuku ezimbalwa ungatshintshela kwimifuno yemifuno kunye nemveliso yezilwanyana ezincinci.
Emva kokugula, ukutya okunjalo kufuneka kulandelwe iiveki ezi-1-3, ngokwemvelo, ukujonga nokulawula ukutya, ngokusekelwe kwimeko jikelele yesigulane, isondlo sakhe kunye nomgangatho wesigxina. Ukulungiselela izitya kule menyu, kucetyiswa ukuba ulandele iziphakamiso ezilandelayo: zonke izitya ziphefumlelweyo okanye zibilisiwe, kwaye ukuhambelana kwezi zitya kufuneka kuqala kube ngamanzi (i-semi-liquid). Ngokufanelekileyo, ukutya kufuneka kufudumele kwaye kungabikho ukutya okucaphukisa i-mucosa yesisu (ingabandakanyi i-spicy and acidic sauces, izithako kunye neziqholo, isonka esimnyama esitsha, imifuno eluhlaza kunye neziqhamo, i-millet kunye ne-barley, i-juice).
Ekugqibeleni, kunokukhunjulwa kwakhona ukuba ukwenzela ukukhusela eso sifo esingathandekiyo njengesifo sobutyhefu, umntu akafanele akhohlwe ngemithetho yeprayimari nemithetho yokuhlanzeka.