- Inkukhu yesibindi - i-Grams ayi-800
- I-anyanisi - 150 iigremu
- Iikaroti - igrama ezingama-70
- Cream Cour - 200 Grams
- Amanzi - 200 Milliliters
- Iityuwa, ipepper, iziqholo - - Ukunambitha
- Ioli ehlaza-3 izinto. iipuni
Inkukhu yesinku isisityebi esingaqhelekanga kwiivithamini kunye nezinto ezincedo. IiVithamini A, C, B, i-calcium kunye ne-zinc, isinyithi kunye nobhedu-kwaye oku kusekude kuluhlu olupheleleyo. Inkukhu yesibindi iyimfuneko kubo abo banyamekela bobabini umfanekiso kunye nempilo. Ndiza kukuxelela indlela yokupheka inkukhu yenkukhu kwi-multivark. Ngoko ke, iresiphi elula yenkukhu yesibindi kwi-multivark: 1. Gcoba isibindi ngokupheleleyo. 2. Thelela ioli kwi-bowl ye multivarka uze ubeke isibindi. Khetha imo ye "Baking" kwaye uphendule i-timer imizuzu engama-20. Ukususela ngexesha elidlulileyo. 3. Gwebisa i-anyanisi etyunwe kunye neengxube zeesigidi, uze uphephe iinqotyi ngeekhebhu ezincinci. 4. Emva kokuphela kwenkqubo, yongeza imifuno kwisibindi uze uvule "I-Baking" imode enye enye imizuzu engama-25. Ungalibali ukuyikhupha. 5. Emva kwesalathisi sesandi isiliyi kunye nepelepele isibindi, faka iziqholo kunye nochumisi omuncu. Thele imveliso ngamanzi uze udibanise yonke into. Vula imodi yokuCima "imizuzu engama-40. 6. Xa inkqubo iphelile, cima i-multivarker. Khonze isibindi eshushu okanye ebandayo, okanye ngaphandle kokuhlobisa. Bon appetit!
Izinkonzo: 5-6