- ioli yomnquma - 80 milliliters
- i-bulb - 1 iqhekeza
- igalikhi - amazinyo ama-2
- ukubhema ibhakoni - 250 amagremu
- i-zucchini-500 amagremu (amakhulu amakhulu)
- iiferesi ezintsha - i-Grams ezingama-500
- imifuno - 2 ilitha
- Iintlobo ze-2 zempahla. iipuni (i-oqoshiwe)
- ityuwa - I-1 Pinch (ukunambitha)
- Umpompo omnyama - i-pinch e-1 (ukunambitha)
Ukucoca ipuphu nge 60 ml yeoli yomnquma phezu kobushushu obuphakathi. Ukuphazamiseka kwaye wongeze anyanisi ngegalikhi. Fry, uvuselela imizuzu eyi-10. Sika kwaye ungeze i-zucchini, kunye neepasisi ezintsha. Pheka malunga nemizuzu eyi-1, uvuselela. Thela umhluzi, ulethe kwi-thumba. Ukukhulula ubushushu kwaye uqhubeke nokupheka imizuzu engama-20. Susa ipenki emlilweni. Yongeza i-ingqunqa etywebileyo. Kwi-pan yokutshisa ukushisa okuphezulu, ukushisa i-oli ekhoyo. Fry ibhakoni malunga nemizuzu emi-5. Beka iziqwenga zenyama kwisitya kunye ne-napkins. Hlanganisa isobho kuze kube sebushelelezi nge-blender. Dlulela kwisikhwama esitsha. Pheka ngokushisa okufutshane malunga nemizuzu engama-3. Iityuwa kunye nepilisi kwibala lakho.
IiNkonzo: 4