Lentil nge zucchini
Izinkonzo: 4, ukulungiselela: imizuzu engama-40, ukulungiselela: imizuzu eyi-15
- 200 g ye-lentile eluhlaza okanye eluhlaza
- 2 zucchini
- ibhubhu yobukhulu obuphakathi
- 3 clove ezinkulu ezinkulu
- 6 utamatisi
- 1 isikrini okanye 1 tsp. acute azhika
- Amacandelo ama-2 amaqabunga esipinashi okanye i-parsley enkulu
- 2 tbsp. l. igrates
- ioyile yemifuno
- 100 ml amanzi
- ityuwa elwandle
Ukupheka iilenti, njengoko kubhaliweyo kwiphakheji. I-Zucchini inqunywe kwisahlulo, susa umnqweno wokwenza "iinqanawa". Musa ukususa i-peel. Ukucwilisa i-ovini ukuya kwi-180 ° C. Thatha i-tray yokubhaka, ubeke ioli ngokulula, ufake ihafu ye-zucchini phantsi kwayo. Bhaka kwihovini imizuzu eyi-10. Emva koko vula i-zucchini uze upheke enye imizuzu eyi-10. (Unokwenza i-zucchini kwi-boiler kabini.) Hlaza u-anyanisi kunye negalikhi. Wawafaka ephoyinini elinyayo lokucoca kwioli yezolimo kuze kufike kucace. Ngamatamatisi, susa isikhumba (singasuswa kalula xa iitamatisi ziphambi kwe-scalded) kwaye unqumle kwiikhabhi. Yongeza kwii-anyanisi kunye negarlic kunye ne-ajika (okanye i-chili), xuba yonke into. Hlanganisa umxube wemifuno kunye neententili. Yongeza i-100 ml yamanzi atshisayo, ityuwa ukuze uzonambitha. Emva kwemizuzu emibini, yongeza amaqabunga esipinashi okanye i-parsley ecoliweyo, yisela umxube ekubiliseni ukwenza imifino iphekwe. Musa ukususa i-zucchini kwi-tray baking, uzalise nge-mince yemifino, ufafaze i-Parmesan ushizi. Kubalulekile ukupakisha i-zucchini ukwenzela ukuba baqhubekele, kwaye ukuzaliswa akuyi kufakelwa. Susa i-tray yokubhaka kwi-ovini imizuzu eyi-15, de kube ushizi ubhakiwe ube ngumnxeba wegolide. Yibambe kwangoko itafile ngokukhawuleza.
Mackerel kwi-marinade ne-beetroot
Amalungiselelo: 4, ukulungiselela: imizuzu engama-20 (+1 iibhola zeebhaka), ukupheka: imizuzu eyi-10 (+1 ilanga lokuhamba)
- Iziqwenga ezi-8 zeeflethi ezintsha ze-mackerel
- 4 beet ezincinane
- ioli yeoli
- inxalenye encinane yedill
- ipilisi emnyama
- ityuwa elwandle
Kwiitya zokuloba:
- 150 ml amanzi
- 50 ml yeviniga ye-aple cider
- 120 ml ye juisi
- 1/2 tsp. ipey peel
- 2 amaqabunga
- iinqwelo ezincinane
- i-bulb
- i-clove yegalikhi
- 3 tbsp. l. ushukela ogqithisiweyo
- 1 tsp. ityuwa elwandle
- 1 tsp. imbewu ye coriander
- 1 tsp. imbewu yomjunipha
- 5 iigrafu zepilisi ezimhlophe kunye ezimnyama
- 80 ml yeoli yeoli
Geza ii-beet, zomile, zifake kwi-foil. Bhaka kwihovini kwi-200 ° C malunga nemizuzu engama-40-60 (kuxhomekeke kubukhulu beebhere). Bhaka i-beetroot kwaye uthathe amacwecwe amancinci okanye iindidi. Ukulungiselela i-marinade, xuba iviniga ye-apple i-vinegar kunye nejisi lemon, yongeza 150 ml yamanzi, amaqabunga ayo kunye neekroti, ulungiselelwe amazambane okanye izityalo zemifuno. Yongeza u-anyanisi, iswekile, i-coriander kunye nomjunipha, uthathe amacangci amancinci. Yiza umxube ekubiliseni, yongeza ityuwa kunye nepilisi. Okokugqibela ungeze ioli yeoli, i-lemon ne-garlic echotshoziweyo, upheke i-marinade imizuzu embalwa phezu kobushushu obuphantsi. I-anyanisi kwi-marinade kufuneka ithambe kancane, kodwa ihlale i-elastic. Filet mackerel ityuwa encinane kunye nepepper. Ukushisa ipenki yokupanda kunye ne-teaspoon yeoli yeoli. Beka ifowuni phantsi kwayo. Fry ngomzuzu, phendulela uze uchele umzuzu ngaphesheya. Beka intlanzi kwelinye icebo kwisitya esikhulu. I-Top beet beet, shed
Shish kebab evela enkukhu
- 400 g amabhoku enkukhu
- 4 ama-mushroom aphakathi kwamanzi
- 1 ipepper eluhlaza
- 3 iintloko zee-anyanisi
- 1/2 tbsp. ketchup
- 100 g yelayisi ephekiweyo
- 30 grams of rosemary entsha.
Geza inyama yenkukhu, isikhumba, usike inyama. Sika inyama ibe yimichilo. I-meat cring on skewers. Kwakhona kuma-mushroom ama-skewers, i-anyanisi, iindandatho ezicatshiwe, kunye neengqayi zepropper eluhlaza. Gcoba imifuno kunye nenyama kunye ne-ketchup. Beka i-skewers kwi-grill kwaye upheke imizuzu eyi-10 isimbozo sivaliwe. Phendulela rhoqo inyama kunye nemifuno kunye ne-sauce yamanzi. Ncedisa i-kebab nelayisi elibilisiweyo, lifafazwe nge-rosemary.
Isaladi "Uvuyo olungalindelekanga"
IiNkonzo: 4, ukulungiselela: 20 imizuzu. Ukulungiselela: 5 imizuzu.
- 2 iikomkom ezincinane
- 1/2 fennel
- I-stalk ye-celery
- 2 amabilisa abilisiwe
- 8-10 amacandelo amancinci ebhakoni
- I-avovoc
- imbewu encinane yelanga
- 50 g nayiphi na ishizi enzima
- 1 encinane ye-cilantro eqoshiwe
Izidlo zokutya:
- 2 tbsp. l. lwesinaphi senhliziyo
- 1/2 tsp. i-aple cider viniga
- 1 tbsp. l. ijusi lemon
- 2 tbsp. l. ioli yeoli
- i-pinch ishukela
- ityuwa, pepper
I-bacon ibamba iipenki elomileyo ukuze liguquke. Beka ithoyilethi yephepha ukususa amanqindi amaninzi. I-Swab i-pan yokutshiza kwaye utshise imbewu kuyo. Ikhukhamba inqunywe kunye namacwecwe amancinci (sebenzisa i-potato peeler). Ngendlela efanayo ukusika i-fennel. Isifuba sinqunywe kumacandelo amancinci. I-celery iyinqumle, kwaye, njengobuncitshisi njengoko kunokwenzeka. I-avovoc isinqunywe kwisiqingatha, susa amathambo kunye nesikhumba. Sika kwiinqununu ezi-5 mm. Hlanganisa izithako zokusondeza. Beka isaladi kwisitya kwiingqimba: kuqala i-fennel, ke isilimo esidliwayo esinamagatsha anamanzi, ukhukhamba, i-avocado, i-chunks yefuthe lekhukhu elifudumeleyo, i-bacon. Phala i-salad yokugqoka, ufefe ngeshizi esisikiweyo, imbewu enotyiweyo yelanga ne-cilantro. Yifake kwangoko itafile ngokukhawuleza.
I-Cowberry-pear tea
- enkulu ipara
- 3 tbsp. l. i-cowberries
- 1 tsp. itiye emnyama
- 500 ml yeenkomo
Brew tea, maye ume imizuzu emibini. Ipeyari yinqumle, ubeke kwi-kettle nge-cowberry uze uthele itiye elicutshiwe. Shiya ukuma imizuzu emibini uze uthele phezu kweekomityi.
Amaqanda aqhekezayo kwisonka se-Borodino
- Iziqwenga ezi-8 (2,5 cm) zesonka se-Borodino
- Amaqanda ama-8
- 2-3 tbsp. l. ioli yeoliva yomvuzo
- 2 iitamatisi ezinkulu
- coriander
- ioli yeoli
- iviniga yebhasamu
IiNkonzo: 4-8. Ukulungiselela: 5 imizuzu. Ukulungiselela: imizuzu eyi-10-15
Ukusuka kwisiqwenga ngasinye isonka sinqunywe phakathi, sinyuka ukusuka emngceleni we-1.5-2 cm. Fry isonka "amafowuni" kwelinye icala ngeoli yeoli. Phenduka, utyumle isonka ngaphakathi kwelinye iqanda uze ujume imizuzu engama-2-3, ukuze i-yolk ihlale ilwelo. Sika utamatisi, nqakra i-coriander, xuba kunye nexesha le-saladi ngeoli kunye ne-drop of balsamic. Ncedisa isaladi kunye namaqanda ahlambulukileyo kwiplani enye.