Nawuphi na umama uyazi ukuba bonke abantwana nabantwana abaselula bayathanda ukutya kunye neziphuzo ezinomsoco, kodwa ngenxa yezizathu ezithile bonke banemibutho enjalo-ukuba iyancasa, kwaye iyingozi. Namhlanje siza kusigxotha le ngqungquthela kwaye sikufundise, bazali abathandekayo, ukuba ningalungiseleli nje kuphela okumnandi kodwa niluncedo lokunambisa i-calcium, iivithamini, i-compotes kunye ne-kisels kwitheyibhile yabantwana bemikhosi!
Kakade ke, ezi ndlela zokupheka zingasetyenziswanga kuphela ukuba amaqela abantwana ahamba phambili, angasetyenziselwa ubomi bemihla ngemihla engabantwana kuphela, kodwa ngabazali ngokwabo!
Kwaye siza kuqala ngokubanda kubisi obushushu.
INKCUKACHA YE-CHERRY. Izithako: isiqingatha seLitha ye-ukhilimu (unokwitha), 300 g ye-cherry (ungatshintsha i-cherry), ushukela. I-recipe yokulungiselela: ukucoca amajikijolo ukusuka kwimbewu, ukuxuba umxube ococekileyo ophekiweyo kunye noshukela, ukongeza i-cherry (okanye i-cherry), uze ubethe kunye nomxube okanye i-blender
I-TOMATO IKOROKHA. Izithako: isiqingatha ilitha yobisi, 5 utamatisi, ijusi yamanzi, 300 ml amanzi. I-recipe yokupheka: utamatisi kufuneka unqunywe zibe ngamaqhezu amancinci, ke iinqununu zithengwa ngobisi, zongeza amanzi kunye nejusi encinci ye-lemon (bite). Zonke izithako zishaya umxube wokugawula kwi-blender.
IKCOCKTA YAMAPRIKI. Izithako: isiqingatha seLitha yobisi, i-300 g yeebhilikri, i-100 g iswekile. I-recipe yokupheka: i-apricot igalelwe iinqhezu ezincinane, yongeza ushukela ngobisi. Zonke izithako zishaya umxube wokugawula kwi-blender.
I-CINETA YOMSEBENZI NGEZIKOLO. Izithako: i-litramolok yesiqingatha, ii-apula 3, ishukela, iinanimpe. I-recipe yokupheka: ii-apula kufuneka zinqunywe zibe ziincinci, zongeza ishukela, uze uthele iipulole kunye noshukela kunye nobisi uze ugaye zonke izithako kwi-blender. Endaweni ye-blender, unokusebenzisa umxube. Kwinqanaba eligqibeleleyo, faka iinqununu ezimbalwa eziqwengwe.
I-KOKHONA YE-ORANGE. Izithako: isiqingatha seLitha yobisi, i-200 ml yejusi ye-orange, 200 ml yesiraphu yemononi. I-recipe yokulungiselela: Ijusi le-orange iyongezwa isiraphu kwi-lemon, ngoko ubisi, zonke izithako zixutywe kunye nomxube okanye kwi-blender.
Ukuze ulungiselele nayiphi na i-recipes apha ngasentla, ungasebenzisa zombini umxube kunye ne-blender, konke kuxhomekeke kubuchule bakho, ukhetho kunye nomnqweno. Ngamanye amaxesha izithako zingatshintshwa nezinye iimveliso ezixhamlayo, umzekelo, endaweni yee cherries kunye nama cherry kwi-recipe, ungasebenzisa i-strawberries, i-currants, i-blueberries okanye amanye amajikijolo, endaweni ye-apricot ungasebenzisa izaqathe okanye ezinye imifuno, kodwa apha kufuneka uqaphele ngakumbi, ngenxa yokuba imifuno ayinakuxutywa kunye nokutya kunye nobisi, ezifana neikomkom.
Ngoku siza kukuzisa kwiindlela zokupheka ezisebenzisekayo ezidibeneyo kunye nekisel.
Peach compote. Izithako: 400 gr yeeperesi, i-200 grsahara, i-citric acid, i-700 g yamanzi. I-recipe yokupheka: thambisa amanzi ukupheka uze udibanise iiperesi kuwo, ubilise malunga nemizuzu engama-2-3, uze uhlambe iiperesi kwesikhumba uze usike kwaye ususe amathambo. Emva kwalolu hlobo, ipakeji igcwele ngamanzi, yongeza ushukela kwaye upheke malunga nemizuzu engama-20-25, wongeza i-gram ye-citric acid uze uyizise.
UKUQEQESHA UKUQHUBELA KWAMANZI. Izithako: 300 g i-melon, i-200 gsahara, i-200 g plum, i-citric acid, i-600 g yamanzi. I-recipe yokupheka: usike i-plums uze ususe onke amathambo kubo, uze upheke ngawo malunga nemizuzu engama-20 ukuya kwimizuzu engama-25. Emva kokupheka siyanciphisa kwisiraphu kwaye sizise esibilweni. Emva kokulungiswa, isiraphu kufuneka icolile kwaye yongeze isincinane encinci ye-melon kuyo.
I-GRAPE COMPOTE. Izithako: 300 amagremu eidiliya, iswekile, i-700 g yamanzi, ama-cloves. I-recipe yokupheka: iidiliya zithwala isiraphu ebandayo yeesigremu ezintandathu. Isiraphu yokuqhaqha isilungiswa ngolu hlobo lulandelayo: i-clove ithululelwa ngamanzi atshisayo kwaye ifakwe kwi-thumba kwaye ivumele ukuba iphule imizuzu engama-20-25, ngoko kuyimfuneko ukutyinzela isiraphu, ukongeza ushukela uze upheke malunga nemizuzu eyi-10.
XHUMANA NEBACKBERRY, IZAHUMA NEMISEBENZI. Izithako: i-100 gherchornosliva, iswekile, i-20 g, iigrafu ezingama-50 ze-apricot ezomileyo, i-600 grams zamanzi. Indlela yokulungiselela: uthele i-prunes ngamanzi kwaye unyanzele malunga nama-2-3 iiyure, uze udibanise i-plunes kunye nama-apricots omisiwe noshukela. Pheka zonke izithako malunga nemizuzu engama-20-25. Imizuzu embalwa ngaphambi kokuba ulungele ngokupheleleyo ukufaka izithelo zomvini ukuze udibanise.
Ukulungelelanisa i-jelly powders kuthengiswa kwiivenkile, kodwa akukho bani unokunika ubungqina bokuthi banceda kakhulu abantwana kunye nabantu abadala; ngokuchaseneyo, banokubandakanya iikhemikhali ezahlukeneyo, idayi, i-flavour njalonjalo. Okufanelekileyo, i-jelly enjalo ayiyi kuba yingozi. Kwakhona kufuneka kukhunjulwe ukuba abavelisi abangenangqiqo abayicacisi kwimveliso yabo yeekhemikhali ezahlukeneyo njalo njalo. Ngako oko, i-kissels encedo kakhulu yilezo ezilungiselelwe kwiimeko zasekhaya, apha uyazi ngokuqinisekileyo ukuba i-jelly elungiselelwe nguwe ayiyi kuba nezinto ezinobungozi, kodwa ngokuchaseneyo, iivithamini ezahlukeneyo.
KAPAAPPED KISEL. Izithako: 400 g yejuyinti juice, i-200 g yesanti yetshukela, 50 g isitashi, 600 g amanzi. Ukulungiselela: lungise isiraphu kwishukela emanzini. Xa iibilisi zesiraphu, siyithululela isitatshi kulo kwaye sixube. Kwakhona, yizisa kwi-thumba uze ungeze ijusi ye-ananas. Lungele i jelly kwaye usebenze etafileni.
PHYSICAL NUCLEI. Izithako: iintsuku eziyi-150-200 gr, isitashi, ushukela, i-citric acid, amanzi. Indlela yokulungiselela: imihla ihlambulukile kwi-crank seedling in crinder inyama, uthele amanzi abilayo kwaye upheke imizuzu eyi-10-15. Emva koko, songeza ushukela, isitashi kunye ne-citric acid ukuya kumhla, uze ulethe ioli ephumela ekubiliseni kwaye uhlaziye ngamanzi abandayo. Ukulungela i-jelly ikhuhliwe kunye neetafile ezilungiselelwe.
IJOICE. Izithako: ama-800 amagremu ebisi, i-100 gram yeswekile, isitashi, i-50 grams yesithelo sesiraphu. I-recipe: ushukela ohlanganiswe nobisi kwaye ubilise. Emva kokubilisa, gcwalisa isitashi, esasikhulelwe ngaphambili ebisi lobanda. Gcoba bese upheka imizuzu engama-4-5. Ukulungela i-jelly sele ikhuhliwe kwaye iqhutywa ngetafile.
INKOCOLATE NUTRITION. Izithako: i-50-100 gr i-chocolate, i-900 grinders, isitashi. Indlela yokulungiselela: i-tshokiti egratiweyo ithululela ubisi obushushu kwaye ungeze umxube ophumela kumagremu ayi-100 yeshukela, uhlaziye isitata samanzi ebusika obushushu kwaye udibanise nomxube ofunyenwe kwiphokoleta kunye ne-tar. Kwaye umlethe umxube obangelwayo ubilise. Ukulungeleka i-jelly sele ikhuhliwe kwaye iphindwa kwitafile.
"IKARLOTT". Izithako: 900 amagremu ebisi, izikhumba ezi 5, ushukela, isitashi. Ukulungiselela: gubungela izikhupha zeqanda malunga ne-100 grams yeshukela, uze uhlambe ngobisi olufudumeleyo, wongeze isitatshi esilungisiwe ebisi, kwaye uvumele umxube ubilise. Ukulungeleka i-jelly sele ikhuhliwe kwaye isebenza etafileni.