Indlela yokutya izithelo zetchi

Ngokuqinisekileyo uye wazibona ngokuphindaphindiweyo kwiitrhefu zesitolo into engaqhelekanga, ngokubonakala, ngezinye iindlela, ukukhumbuza ama-strawberries. Siza kukuxelela imfihlelo-iyisithelo esiqhenqileyo nesinomdla kakhulu. Igama layo linguLychee. Kule nqaku, siza kuxela ngokungakumbi malunga naluphi uhlobo lweziqhamo, apho luvela khona kwaye, njengoko bethetha, njani kunye noko kudliwa.

Yintoni iLieche?

Njengoko sele uqondayo i-lychee - oku kuyintlobo ekhethekileyo yeziqhamo. Ivelaphi iLychee? Kwaye kutheni loo nto? I-Litchichinensis-ngoko ngesiLatini igama elipheleleyo leetchi izandi izityalo, eziguqulelwe ngokoqobo zithetha "isiChina". Akunzima ukuqagela ukuba le berry elimnandi nelomuncu livela eChina. Ngoku umkhiqizo ujikeleza kumazwe ahlukeneyo: njenge-Asia, iMerika kunye nabanye abaninzi.

Esi siqhamo sisiqhamo somthi oseluhlaza, sifinyelela ukuphakama okumangalisayo. Njengoko kuthethwe ngaphambili, i-litchi ezivela kude zifana ne-strawberries. Ubunzima bezityalo zihluka phakathi kwama-15-20 amagremu. Ihlanganisa inyama yeso siqhamo kunye nombala omncinci kwaye unelungelo lokubala lombala obomvu-burgundy. Inyama yesityalo isenzelwe ukusetyenziswa. Ngaphakathi kwe-litchi kukho ithambo lobukhulu obuphakathi, elususwa kunye nesikhumba.

Inomdla! Kukho uluvo lokuba amathambo enqabunga anetyhefu. Nangona oogqirha base-Asia bathi emva kokutshatyalaliswa kwentsholongwane, le netyhefu iphuphuma. Ngoku abaninzi bathabatha isiqhamo sesithambo basebenzise ukukhula kwendlu.

I-Lykee isisityalo esanele ngokwaneleyo, nangona kunjalo, kwintsikelelo yayo inokuqikelelwa kunye namanqaku omuncu. Inyama yesiqhamo ifana nesiphumo seidiliya zezityalo ezimhlophe.

Ukwenziwa kwezityalo zaseLitchi

Kufuneka kuqatshelwe ukuba esi siqhamo sinceda kakhulu umzimba womntu. Ukwakhiwa kwe-lychee iqulethe inani elincinci le-microelements elisebenzayo kunye namavithamini. Ngokungathandabuzekiyo, abaninzi babo basitshilo intle yesithelo. Ubumnandi bufumaneka ngenxa yomxholo we-fructose kwi-lychee, kwaye i-acidity elula yomntwana ihlinzekwa yi-vitamin C.

Kufuneka kuqatshelwe ngokwahlukileyo umxholo wesiqhamo kwivithamini ezifana nePP. Ngolwimi oluqhelekileyo, yi-nicotinic acid. Yintoni e luncedo? I-Nicotinic acid inegalelo ekuwandiseni imithwalo yegazi, ukusekwa kwegazi. Yingakho ukusebenzisa izithelo zetchi kusiza ukukhuthaza ukuhamba kwegazi zibe ngamalungu ahlukeneyo omzimba womntu. Ukongeza kwiPP kwi-lychee, kukho izinto ezifana ne-potassium, i-calcium, i-magnesium, iodode kunye nezinye izinto ezibalulekileyo zomzimba womntu.

Inomdla! Kukho uluvo lokuba i-lychee isithelo yi-aphrodisiac kwaye igalelo kwi-sex influx yamandla kumadoda.

Oogqirha baseMpuma bathi i-lychee isiqhamo sinceda nakwizigulane ezifunyanwe nesifo sikashukela. I-Lychee inokuchaphazela ngokukhawuleza ukuzinza kwezinga leshukela legazi kubantu. Ukongeza, i-lychee isithelo isetyenziswa njengenye yeendlela zokulwa nomhlaza.

Ungadla njani ukutya?

Abantu abaninzi balahlekelwa ngumbono onjalo. Kukho ukungaqondi kakuhle ukuba kunzima ukuhlambulula i-lychee. Enyanisweni, akukho ubunzima ekuhlambulukeni i-plum yaseTshayina.

I-lychee njani? Okokuqala, kufuneka uqaphele umgangatho wemveliso. Kwi-peel akufuneki kubekho umonakalo obonakalayo, kwaye isiqhamo ngokwawo kufuneka sikwanele. Ngaphandle koko, isiqhamo asifanelekile ukuthenga. Ukuhlambulula i-lychee, kufuneka wenze umsila usike kunye nesangqa ngaphaya kwaye ususe "ikhefu". Ngoku kuhleli nje ukubeka ingcinezelo encinane kumntwana, ukuze inyama emhlophe iphume. Kule fomu kunokwenzeka ukuba udle i-berry, uthathe ilitye ukusuka apho.

Inomdla! Abantu abaninzi badla isithelo se-litchi, umzekelo, nge-ayisikrimu. E-China, kukholelwa kakhulu ukuba awukwazi ukuyidla kuphela, kodwa uyayiphuza. Ukususela kumjusi wamajikijolo ufumana iwayini elihlwaya kakhulu.

Sebenzisa kwakhona imfundiso-yevidiyo malunga nendlela yokuhlambulula kakuhle kwaye udle i-lychee.

Izibonelelo zeetchi eziqhamo

Njengoko sele kukhankanywe, isiqhamo sinako ukulungelelanisa inqanaba leswekile kwigazi lomntu. Ukongeza, i-lychee inceda kwizigulane ezinokuxilongwa "kwe-atherosclerosis." Kwakhona le mveliso inegalelo ekuphuculeni inkqubo yokutya, ivuselela umsebenzi omhle we-intestine nesisu. Ngokuqhelekileyo, i-lychee inconywa kubantu abanesifo senhliziyo. Kwakhona, iziqhamo zincedo kubasetyhini ngexesha lokutya.

Ukungqinelana

Njengazo zonke ezinye iimveliso, ukuchasana okuphambili ekusebenziseni kwesi siqhamo kukunyamezela kwayo. Akukho zichaso ezikhethekileyo ezifunyenweyo. Kodwa musa ukuyihoxisa. Ukusetyenziswa ngokugqithiseleyo kunokukhokelela ekubunjweni kwesikhumba. Qaphela ukuba isantya somhla wokusetyenziswa komkhiqizo awukho ngaphezu kwama-gram 200.

Ngoku uyazi zonke izinto ozifunayo malunga neetchiki! Kwaye xa udibana naye kwisitoreji, awuyi kumkhangela njengesiqhelo, kodwa uthenge ngokukhawuleza-kuba i-litchi iyinambitha kwaye inokunceda!