Umculi ngokuqhelekileyo unyanzelekile ekuzaleni, ngaphandle koko, uthanda ukuba nesidlo esimnandi. Kwiminyaka emininzi, uyenzela okokuqala ukuzuza ubunzima, ngoko ubeka amakhilogremu angaphezulu. Kwaye kukho umtshato onolonwabo, ongenanto yokutya. Emva kokutshata, umculi wafunyanwa nge-11 kilos! Njalo xa iingubo zakhe ziqala ukuphahlaza, zihlala kwiindawo zokutya ezidumiweyo kwi-US lemonade kunye nokutya kwe-Hollywood - ukunciphisa ubunzima "Ukucoca ukucoca". Ukutya kwosuku - akukho ngaphezu kwe-1000 kcal. Okufunekayo ukukhanyela iswekile ecocekileyo kunye ne-carbohydrates elula (i-pasta, ilayisi, isonka, iincwadi kunye nezinye i-pastries). Emva kwe-15: 00 - kuphela ukutya kweeprotheni! Ukutya isidlo - kungeyi-18: 00. Kodwa into eyona nto kukuba ngosuku olufunekayo ukuba uphuze ubuncinane iiglasi eziyisihlanu ziselo, eziqulethwe yijisi yama-lemons e-fresh, ahlanjululwe ngamanzi, kunye nokudibaniswa kweemfesane ezingenashukela kunye ne-pinch of pepper ebomvu. Kukholelwa ukuba isiselo esinjalo siphula amafutha, siphuthuma isantabolism kwaye siphelisa ngokupheleleyo ukuvalelwa yindlala.
Imifuno, inyama ephilileyo kunye nentlanzi, amaqanda, i-cottage cheese, izithelo ze-citrus. Phuza amanzi amaninzi ngejisi lemon.
Ukukhethwa kwemenyu yemini
Isidlo sasidlo sasekuseni: i-apula, i-lemon isiphuzo.
Ukutya: inxalenye enkulu yesaladi, isiselo se-lemon.
Ngomso wamasala: i-orange, 30 g e-fat fat-fat okanye i-cup ye-yogurt e-fat-fat, i-lemon isiselo. Isidlo: 150 g inyama enqamle inyama yenyama, isaladi yemifuno kunye neoli yeoli, ijusi lemon.
Iiklasi kwindawo yokuzivocavoca, ukufaneleka, ukubhukuda. "Ukutya okunama-lemonade kusebenza kakhulu! Ndimkhethile kuba ndifuna ukunciphisa umzimba ngokukhawuleza ngenxa yendima ebhayisikobho. Enyanisweni, emva kokufayiliza, ndaqala ukutya, njengangaphambili, kwaye iifomu zam ezimangalisayo zibuyela kum. Kodwa kukuvuyisa kangakanani ukuzivumela inkukhu ethosiweyo kunye ne-donuts! "
Ukutya okunjalo kuvivinywa kakhulu kwisisu. Kunzima kakhulu kwimeko ukuba ihlangabezane nenani elikhulu lemonisi. Ngokungathandabuzekiyo, i-lemons ngumthombo we-antioxidants kunye ne-vitamin C, kodwa abanakukwazi ukubonelela ngomfanekiso omhle. Ukongeza, i-kcal 1000 ngosuku kukuba incinci kakhulu ibhinqa elikhokelela kwimpilo esebenzayo. Ngokubhekiselele ekulahlekeni kwesisindo esiphuthumayo, kwenzeka ngenxa yokulahlekelwa kwamanzi kunye nobunzima bomzimba, kunokunciphisa isitya seoli. I-"coaster coaster" enjalo iyathintela imetabolism. Ukutya kunokucetyiswa nje ngokuba usuku lokuzila, kwaye kuphela ekungabikho kokuphikisana (ukubonisana nogqirha kuyimfuneko).
Ukwazi ukulinganisa
Keith Winslet
Ukuba kwakungengomfanekiso omkhulu kaKate, i-Titanic yayingeke ihambe phantsi, "le ngqungquthela yokugculelwa ngokukhawuleza yaba nephiko kwaye ixhomekeke ngokuqinile emfanekisweni we-actress. "Ewe, ndinguye! Ndiyahluke kwiHollywood ndifake iifomu ezintle zamafazi, "kusho uCate. Nangona kunjalo, ekubeni umdlali wesigxina wehlile i-22 (!) Iiilogram, akukho mntu uyazama ukubiza igama lakhe leqhenkcelo elibi "Miss Titanic." Ukugcina ubunzima bomdlali we-actress kusiza ukutya okuqhekezayo kunye nokwahlula.
Umdlali we-actress uyazivumela yonke into, kodwa ngokubonga ngokuncinane kwintlanzi yaseHollywood - ukunciphisa ubunzima. Ukuze agweme ukuhlaselwa yindlala, udla amahlanu ukuya kwisithandathu ngemini kwiindawo ezincinci. Akukho mveliso enqatshelwe! Into ephambili yokumodareyitha. Ukuba ufuna ngempela i-candy candy - kutheni? Kodwa musa ukumanga ibhokisi, kodwa izinto ezimbini. Imifuno emitsha kunye ne-steamed, inyama e-fat-fat, intlanzi, iimveliso zobisi, iziqhamo, irayisi kunye neembotyi.
Isidlo sakusasa: i- oatmeal emanzini, iziqhamo, ijusi.
Isidlo sasekuseni sesibini: i-cottage cheese, isonka sesonka, itiye nobisi. Ukutya: isaladi yemifuno ngeoli yeoli, iintlanzi ezibhakiweyo okanye iinkukhu, irayisi.
Ngomso emva kokuhlwa: itiye kunye nobisi, i-cottage cheese, abaphanga abaninzi. Ukutya isidlo: iiitata ezibhakiweyo, igramu ezili-150 zenyama edibeneyo okanye intlanzi.
Le ndlela efanelekileyo yokutya. Ukungabikho kwemingcipheko eqinile kubangela ukuba ukutya kukunyamezela. Yaye intuthuzelo yengqondo ibaluleke kakhulu ekuphumezeni iziphumo nokugcina ubunzima kwixesha elizayo. Ukutya okufanelekileyo kwaye kukulinganisela inani lamaprotheni, amafutha kunye ne-carbohydrate. Izidlo zokutya zinganconywa kubantu abafuna ukukhawulezisa imetabolism.