Ngethuba lexesha elisetyenzisiweyo ekudleni, unako ukulahla i-7 ukuya kwi-12 kg, ngexesha elifanayo unike ukuphumla kwiphepha lesisu kwaye uhlambulule umzimba wakho. Makhe sithethe malunga nendlela yokunciphisa umzimba kwisondlo se-buckwheat kwaye ungabi nesisindo.
I-Buckwheat yenye yezona zinto eziluncedo kakhulu, xa kuthelekiswa nezinye izityalo, kukuqala kwiingcebiso zabasondlo. Iqukethe: i-amino acids, i-potassium, iodine, isinyithi, i-phosphorus, iivithamini B1, B2, B6, P. Umxholo ophezulu kakhulu weprotheni kunye nomxholo we-carbohydrate ophantsi. Ukongezelela, kucetyiswa ukuba ufake le mveliso yokutya ekudleni ngokuphindaphindiweyo ngezifo ezinjengexinzelelo, ukukhulelwa kwegazi, i-edema kunye nezifo zesibindi. Kwi-cosmetology kukholelwa ukuba i-buckwheat ingenye yezinto "zokuvelisa iimveliso" - idibana namavithamini kwaye inondla iinwele, isikhumba kunye nezipikili. I-Fiber, equlethwe kwi-buckwheat, yenza umsebenzi wokuhlanjululwa emathunjini, ikhawuleza inkqubo yokukhutshwa kwemveliso yerhathaka emzimbeni.
I-Kefir, kunye nayo yonke imveliso yobisi yobuninzi, iqukethe iprotheni kunye ne-calcium, kwaye iquka iivithamini B2, B12, A. Oogqirha bancoma i-kefir ngezifo ezahlukahlukeneyo, njengoko kuphucula ukugaya, kunceda ukususa i-toxins emzimbeni, kunye nobisi obumuncu obumuncu bunzima kakhulu kwiinkqubo zokubeka izinto emzimbeni.
Isiphumo sokondla kwe-buckwheat kwi-yogurt yinto eqhelekileyo yamathumbu, kwaye ukukhululwa komzimba kwizinto ezinobuthi kuholele ekuhlambulukeni kwesikhumba nesibindi, kwaye kunciphisa ukubonakaliswa kwe-dermatitis.
Buckwheat ingalungiswa ngolu hlobo lulandelayo:
Gweba umthamo ngamanzi abilayo, uze uchithe amanzi uze uwuthulule ngamanzi abilayo, uze uwugubungele uze uwushiye ubusuku, ungayilisi. Ngenye yeglasi ye-buckwheat, udinga malunga nekomityi yekomityi yamanzi.
Umhla ngemihla:
I-Buckwheat ingadliwa ngendlela endiyithandayo, kodwa ngaphandle kweryuwa, i-seasonings kunye ne-sauces. Kucetyiswa ukuba sidle iiyure ezingama-4-5 ngaphambi kokulala. Ukuba ufuna ngokwenene, ngoko unako ukusela i-yogurt ngaphambi kokulala.
Iimitha ze-1% i-kefir, kungcono ukuyiphuza ihafu yesure ngaphambi okanye emva kokutya. Ukuba kunzima ukutya i-buckwheat eyomileyo, ngoko uyayiphuza okanye uyithulule nge-kefir.
Umtywala: uphuze ngokukhawuleza njengoko ufuna, kodwa ubuncinane iilitha ezingama-1 ngosuku. Ukusela okanye amanzi amaminerali ngaphandle kwegesi, itiye eluhlaza, itiye ye-vitamin ye-herbal, ukuba ufuna ngokwenene - iikomityhi ze-1-2 zekhofi emnyama okanye itiye ngaphandle kweshukela. Kwisilwanyana, unokongeza i-lemon ukuze uzonambitha.
Njengoko naluphi na ukutya okudliwayo, kuyacetyiswa ukuthatha amavithamini.
Ukuba ngaphezulu kweentsuku ezidlulileyo ukususela ekukhutshweni kwe-kefir, ngoko kunemiphumo ye-laxative, kodwa inokubangela ukucima. Ukuba intsuku ezingaphezu kweentsuku ezidlulileyo ukusuka ekuveleni, isiphumo sinokuthi sichasene, oko kukuthi, kukhokelela ekuthambeni.
Ezinye iindlela zokutya zivumela ukuba ungeze i-soy sauce kwi-mush, ukuphucula intle. Kodwa ke kukho ukugqithisa-i-seasoned buckwheat sauce, idliwe kakhulu kwaye ngokwemvelo umphumo uya kuba mncinane.
Ukuba unako ukunyamezela ukutya kwe-buckwheat, ke kuyamangalisa. Kodwa ukuba, emva kweentsuku ezimbalwa, awusayi kuphinda ukhangele, uze ungadangali kwaye udle izitya zokutya okanye enye ukutya ephezulu, vumela ukuba udle ngokukhethayo: izithelo ezimbalwa ezingenasiphunga, i-spoonful honey, i-salad yekhabishi, imifino. Imifuno kunye ne-apula ingafakwa kwi-buckwheat, yonke imifuno okanye isiqhamo kungcono ukusebenzisa ukutya okuhlukeneyo.
Ukuba i-buckwheat iyadliwa ngaphandle kotyuwa, inceda ukususa umthamo ogqithiseleyo kwaye uhlambulule umzimba. Nangona kunjalo, ukungenakulungelelaniswa kweetyu kungabangela ubuthathaka, ukunciphisa uxinzelelo kunye neentloko. Ukuba oku kwenzekayo, ke ungazitshutshisi, yongeza ityuwa kwenye inxalenye yesikhula. Mhlawumbi iziphumo zokutya ziya kuba zithobe ngakumbi, kodwa impilo iyabiza! Ukubonakaliswa kokuntula ityuwa kubakho ngokuphindaphindiweyo xa unyakaza kakhulu, ikakhulukazi kwimozulu eshushu okanye xa udlala imidlalo.
Ukuba usongelwa yintsebenzo yengqondo, ngoko kanye kanye ngosuku, ungadla i-teaspoon eyodwa yobusi. Inyosi ayifanele idliwe ngokukhawuleza, kodwa yanyelwa ngaphambi kokugwinya. Kunokwenzeka kwaye okukhethwa kukho - phucula i-teaspoon enye yobusi ngamanzi kwaye uphuze. Oku kukuphambuka okuncinci ekudleni, akufanele kukukhathaze, kuba yonke i-glucose iya kufumana ingqondo.
Cinga indlela yokulahleka isisindo kwisondlo se-buckwheat kwaye ungabi nesisindo.
Ngokuqhelekileyo, ngexesha lokutya, isisu sincitshiswe kakhulu kwimiqulu, ngoko kufuneka ufune ngokukhawuleza ukuba ungayolula, ufumanisa inani elikhulu lokutya. Zama ukungadli ngokutya kwaye ungadli ngaphambi kokulala. Ukubhiyozelwa kwesisu kuyinto echanekileyo, kodwa akufanelekanga emva kokutya.
Ukususela ekudleni kufuneka uhambe ngokuthe ngcembe, umzekelo, ukutya iqanda ngesonka sesonka kwisidlo sasekuseni okanye i-fat-fat cottage cheese, ukutya kwesidlo - isobho okanye inyama (intlanzi) isaladi, ukuze udle i-buckwheat efanayo.
Kancinci zibandakanya ekudleni kweziqhamo (ngaphandle kwamagilebhisi, i-persimmons kunye neebhanana), intlanzi, i-turkey, inkukhu yenkukhu kunye nemifuno enomxholo ophantsi we-starch.
Ukungqinelana. Ukuba unayo izifo ezingapheliyo, ngaphambi kokuba uhlale phantsi kwidlo ye-buckwheat, kufuneka uhlale unxibelelana nodokotela. Umzekelo, ukuba unesicindezelo segazi esiphantsi okanye i-hemoglobin ephantsi. Oomama abakhulelweyo nabamanyayo abanokutya okunjalo kunqatshelwe.
Kukho inguqu encinci yokutya kwe-buckwheat, ngexesha leveki enye. Ngendlela yokugcina, unokulahlekelwa malunga neekhilomitha ezingama-3, kwaye uhlambulule neempahla.
Umzekelo .
Yafutshane . Welded kwi-buckwheat ngaphandle kweziqholo kunye netyuwa. Ukongeza kwinqunto ongayidla: 125 amagremu we-fat-cottage shiese okanye i-yogurt, ezimbini zetekisi ezikhuni.
Isidlo - isilongwe esibilisiwe kunye nesaladi yemifuno eluhlaza.
I-snack i-apple, okanye i-yogurt ephantsi.
Isidlo . I-steamed buckwheat kunye nemifuno, unokongeza umsila omncinci.
Unako ukusela amanzi naluphi na ubungakanani, kwinqanaba elincinci lokubambisa izithelo ezomileyo neyeyi ngaphandle kweshukela.
Ku luncedo kanye emva kweveki ukulungiselela usuku lokuzila ukutya, ukugcina ukutya kwe-buckwheat.