Ukuba umzimba wakho awufezekanga kwaye ubunzima abuqhelekanga, ngokokuqala kukufuneka ukuba uqaphele umetabolism wakho, kwaye yonke imikhosi ukuyiqondisa ukuze ibuyiselwe kwaye uyibuyisele kwisimo esiqhelekileyo. Oku kungenziwa ngokusebenzisa ukutya kweeparele. Ukuba ufuna ukufumana iifom ezigqibeleleyo, ngako konke ukunyaniseka kunye noxanduva olufunekayo ukunyanga isondlo sakho, ngelixa ungafaki ukutya kwakho konke othosiweyo, othosiweyo, onqathayo kwaye ukhohlwe malunga ne-ayisikrimu kunye ne-tsholatshi ngokupheleleyo.
Isisombululo esilungileyo nesona sisisombululo sokukhupha umntu kwiipounds eziqhelekileyo kukuqala ukutya ukutya ngaphandle kokufaka ibhotela, ushukela kunye netyuwa. I-Pearl yokutya ilungiselela ukusetyenziswa ngokuthe ngqo kwiparele ye-pearl ekudleni. Le porridge ibhekwa njengenye yexabiso elincinci, kwaye lenziwe kwinqanaba elipheleleyo lebhali. I-Perlovka idume ngento ephezulu yezinto ezincedo, kuquka insimbi, ithusi, i-manganese, i-magnesium, i-phosphorus kunye ne-calcium. Ngaphezu koko, umzimba wakho unokucetyiswa ngamavithamini E, i-PP kunye neqela B. kwaye i-amino acid i-lysine inokukunceda ube nomvakalelo ogcweleyo.
I-Pearl ibhali iyakhawuleza inkqubo yokuvelisa i-collagen, ngoko awukwazi nje ukulahlekelwa isisindo kuphela, kodwa kwakhona uhlaziywe. Emva koko, sonke siyazi ukuba i-collagen yinto ejongene noluntu lwangaphandle lolusu. Yenza kube lula, ithambile, ilula kwaye isekela ulutsha.
I-Pearl yebhali yintlobo ye-kernel yebhali yengqolowa eyaqhutyelwa kuyo, kodwa yona leyo inemvilophu ye-ngqolowa. Ngombulelo, i-barley yeparele inomdla kakhulu kumzimba womntu. Abantu abaninzi bacinga ukuba i-porridge porridge inzima kakhulu ukugaya umzimba, kodwa eqinisweni ayinayo inyaniso, kuba iintsana ziyakwazi ukuyisebenzisa ekutheni kwaye zicebise umzimba kunye namavithamini kunye nezinto ezisebenzayo.
I-pearl yebhalile icebile kwiiprotheni, ngenxa ye-whichorganism iyakwazi ukujamelana ne-allergies ehambelana nezidlo zokutya okanye zangaphandle. Ngaphezu koko, nge-perlovke kukho i-fiber, ehlambulula umzimba wonke weetysi kunye ne-toxin, kwaye oku kubaluleke kakhulu ukubeka izixhobo zesisu esiswini.
Ukutya okuninzi kukuba akudingi iindleko ezininzi kwaye ngexesha elifanayo kunika iziphumo ezilungileyo. Yonke into oyifunayo ibhalley yamanzi kunye neeparele.
Ubude bexesha lokutya lusezinsukwini ezintlanu. Ngeli xesha, kufuneka uphuze amanzi amaninzi, kodwa kufuneka ukhumbule ukuba iifuni neejusi azifundekanga. Ngethuba lokutya, kucetyiswa ukuba uphuze kuphela amanzi ahlanzekileyo amaminerali. Ewe, ukutya okunjalo kudinga umzamo omkhulu, ngenxa yokuba ibuhlungu kwaye inzima, kungekhona wonke umntu oya kukwazi ukumelana nayo. Kodwa emva kokutya kwakho sekuphelile, uya kukwazi ukubona ukuba utshintsho lushathelwa yiphumo elihle kwindlela yokuchitha iipounds ezongezelelweyo.
Iingcali-izondlo ziphendule ngokufanelekileyo kwiproleji yokulahleka kwesisindo kwaye ibalwa ngokucacileyo indlela i-kilogram eyongezelelweyo ngayo imihla ngemihla. Oku kwenza ukuba ukwazi ukwazi ukuba isantya sokuhamba kwesisindo senzeka ntoni.
Iintsuku ezimbini okanye ezintathu zokuqala ubunzima ziya kuncipha ngenxa yokucoca amathumbu nokususa umthamo ogqithiseleyo ovela emzimbeni, kwaye emva koko yonke imihla unokulahlekelwa yikhilogram enye, ngaphezu koko, i-fat fatcutaneous iya kuhamba, kwaye yiyo yonke into ebhinqa i-nadiete ifuna ukufezekisa .
Indlela yokupheka i-pearl gruel?
Kufuneka ukhumbule ukuba i-barley yeparele iguqulwa ixesha elide, ngoko kufuneka lixutywe ngamanzi kwangaphambili-iiyure ezilishumi elinambini (200 amagremu weesisitya nganye kwithayitha yamanzi ahlambulukileyo). I-croup esele ivuyile ilandele ngamanzi (malunga neeklasi ezimbini okanye ezintathu) kwaye upheke ukushisa okuphantsi kwesigamu seyure. Khumbula ukuba ukuba upheka i-croup ngaphandle kokuqala ukusila, ngoko uya kufuna ixesha elide. Emva kokuba i-kashabudet isilungele, yususe kwi-plate uze uyifake ithawula ukuze "ifinyelele". Ukuba ngokukhawuleza uyakhohlwa ukucwina i-croup yobusuku, kufuneka uhlanjululwe kwaye uchithe ngamanzi abilayo kwaye emva kweeyure ezimbalwa uza kukwazi ukulungiselela. Qaphela ukuba iplagi emva kwe-porridge ikwandisa ngokuvakalayo kwimizuzu engamahlanu.
Imenyu yokutya - indlela yokuqala
Inguqu yokuqala yamamenyu e-pearl yokutya i-woolly, kuba akukho nhlobo kuyo. Kuzo zonke iintsuku ezintlanu, kufuneka udle iparela kuphela, opheka emanzini ngaphandle kokufaka ityuwa, ioli ye-ushukela. Ukongeza kwi-cereal, unako ukusela izidakamizwa zemfuyo, i-teas eluhlaza ngaphandle kooon of ishara, kunye namanzi amaminerali.
Ukutya kweMenu - indlela yesibini
Olu hlobo lokutya kweeparele lunikeza ukutya kunokungabi nantoni, kuba iyakwandiswa kwiintsuku ezisixhenxe.
Ukutya kwasekuseni, ungadla i-pearl gruel ngaphandle kweoli yeryuwa, kodwa unokongeza enye ipulale eluhlaza okanye i-crayfish eyomileyo.
Ukutya kwasemini, kufuneka udle i-pearl gruel ngaphandle kweoli kunye netyuwa, i-100 gram yentlanzi okanye inyama kunye nesaladi yemifuno entsha.
Ukutya, ungadla iigramu ezingama-250 ze-kefir kunye ne-100 grams e-fat-fat cottage cheese. Ungayiphuza kuphela amanzi angabonakaliyo ngamaminerali kunye ne teyi eluhlaza ngaphandle kwongeziweyo.
Imenyu yokutya - indlela yesithathu
Abasetyhini abaninzi abahambelani nokutya, obonelela ukutya, kodwa bazikhethele ngokwabo ukunyamekela kwinkqubo yokutya. Abanye abantu bapheka iphariji kwaye bangeze iziqholo kuwo, umzekelo, i-thyme, i-curry, i-pepper. Ngaphandle kwiphalaji, badla isithelo esimnandi nesomuncu kunye nemifuno.
Iinkcazo kunye nokuchasene
Iingcali azizange zenze uluhlu lweebhalari zeebhalari zeemveliso ezincedo kakhulu, kuba akusizi nje kuphela ukugcina iipounds ezongezelelweyo, kodwa ziphucula nempilo. Ngaphezu koko, i-micronutrients, ezityebi kwibhali, zinefuthe elihle ekutyeni. Oku kwakhona kuphinda kuthi ukuba unamathela kwisondlo kungekho ngaphezu kweentsuku ezisixhenxe, ngoko akukho nto ingqinelwayo. Ngokuphambene noko, kunceda kakhulu. Nangona kunjalo, ngaphambi kokuba uhlale kule yokutya, kunye naluphi na ukutya okunye kufuneka udibane nodokotela. Ngokwemvelo, oku kutya akucetyiswa ngokuphindaphindiweyo ngaphezu kweyonke iinyanga eziyi-1.5-2.
Uphononongo
Abasetyhini abaye bazama le nkqubo yokulahlekelwa kwesisindo bathi bazama izondlo ezininzi, kodwa i-pearl yebhalile kuphela inokubonelela ngeziphumo ezifunwayo, ngaphezu koko, amaninzi amaqabunga enqatha kwisisu, amathanga kunye namathanga. Ngokuqinisekileyo, kulo lonke ukutya, kufuneka uhlangane kunye nokunyamezela i-monotony, kodwa umphumo uyabaluleka. Enyanisweni, bonke abameli bezesondo ezilungileyo bathi yonke imihla kukho i-kilogram yesisindo esiphezulu, kwaye emva kokuphela kokutya, ubunzima abubuyanga. Abanye besetyhini bathi yi-perlovodite eyabancedisa ukubeka umzimba ngokulandelelana emva kokuzalwa. Ngokuqinisekileyo, ukongeza idiyvesklyuduetsya nayo iyazibandakanya kwimidlalo.
Ndikunqwenela inhlanhla!