BEER - itywina okumnandi! Ubhiya kufanelekile phantse onke amaxesha: ukuhlangana kunye nabahlobo, amantombazana ... Akukho phondo lembusi lingenza ngaphandle kwebhiya, lihamba ngqo kunoma yimuphi umceli, ibhola kwaye nje ngokuba ufuna! Ubhiya sele isiselo esiqhelekileyo saseRashiya.
Kodwa kutheni abantu bathanda kakhulu ubhiya? Ngenxa yokufumaneka kwayo? Impawu zokutya? Umbala? Yintoni esiyayazi malunga nobhiya ngokubanzi? Nantsi into yokuqala eyayifika entloko yam ummelwane, owathi ngexesha elifanelekileyo umnxeba umnyango: "Kuyinto enhle, ikhalori ephakamileyo, icima ngokukrakra ukoma ... Yintoni enye?"
Ngaba kukho umntu ocinga ngeenzuzo zobhiya? Makhendule ngoku andiyi kukuxelela ngamabali amaxhala ngamabhiya, ukuba ufuna umnandi kwizinto ezimbi, vele uvule iTV. Ndingakuxelela kangcono malunga nokusetyenziswa kwebhiya!
Ngoko ... Khumbula ubulumko obudala ukuba yonke into ilungele ukumodareyitha? Ndiseyingane, njengoko ndiya kuluma into engadini okanye kwintsimi, ndihleli ebhodweni, kwaye uGranny uyaqhubeka esithi: "Kufuneka ukwazi umlinganiselo!" Oku kuphathelele ubhiya: yazi umlinganiselo kwaye ubhiya uya kwenza okulungileyo!
Izifundo zamva nje zebhiya ziye zabonisa ukuba izipikili zethu, iinwele, isikhumba, izitho zangaphakathi kunye neenkqubo zethu zeentlanzi, zonke zifuna izinto ezicebile kakhulu kubhiya. Ziziphi izinto ezimangalisayo ezi zinto? Ooooh, ufanele ukwazi malunga nale micimbi encinci, emancinci edlala indima enkulu emzimbeni wakho! Iingcali zenzululwazi ezifunyenwe kwi-bhiya phantse yonke i-table
Kwavela ukuba isiselo esifana nesiqhelo nesibonakala sisilula, njengotywala, sinokuhlawuliswa kwangempela kwee-microelements kunye namavithamini. Akumangalisi, kungekhona umxholo wokusela kotywala obusenza sivuyiswe kwaye sithandeke, kodwa iivithamini kunye nezinto ezilandelwayo, apho ubhiya buzaliswe khona! Zonke izithambile ze-B, i-folic acid, i-biotin, i-nicotinic acid, kunye ne-sulfur, i-potassium, i-magnesium, i-calcium, i-fluorine, i-silicon kunye nokunye okuninzi, okunika ubhiya inzuzo engenakuphikiswa ngaphezu kwezinye iziphuzo.
Ukongezelela kwinkimbinkimbi yamavithamini kunye ne-microelements, ubhiya yi-electrolyte engenakuphulukiswa ekhuthaza ukubunjwa kwe-insulin kwaye idlala indima ebalulekileyo ekubunjweni kwegazi. Ukongeza, ubhiya lunokuthintela ukuphuhliswa kwesi sifo esibi kakhulu njengeAlheimer's.
Ngokukholelwa ukuba ibhiya kuphela yindoda yangempela! Nikela! Ingaba ibhinqa ayikwazi ukuqonda ubuhle beli phuzo elivakalayo?
Abafazi bathanda ubhiya abangaphantsi kwamadoda kunye NOKUBENZA! Ngenxa yokuba uphando olutshanje malunga neenzuzo zobhiya luye lwaqinisekisa ukuba ubhiya luncedo kubasetyhini. Ubhiya buqinisa amathambo, kwenza iinwele eziluhlaza, zivimbele izipikili eziphazamisayo! Akunalo utywala, kodwa ukubunjwa kwemifuno enobuncithakalo obuncithakalo kuzalisa umxholo wayo kunye ne-phytoestrogens, echanekileyo ukwakheka kwe-hormone estrogen. Ngaba kunzima? Kwaye ngoku, amadoda enene, qaphela! Ukuze kucace kwaye kuqondwe, i-phytoestrogens, ecebile kakhulu kubhiya, inempembelelo kakhulu yempembelelo yomfazi! Ukuba ibhinqa lakho litshintshile rhoqo, yilungele ubhiya! Ngokucacileyo ndithetha? Kwaye nina bafazi abathandekayo, sebenzisa izixhobo ezinobuncedo zobhiya kwisantya sokuqala kokuya esikhathini kunye nexesha elilukhuni lokuyeka umyeni. Ubhiya ngeli xesha luncedo kubasetyhini.
Kodwa yintoni endiyiyo yonke into ngenzuzo, ewe malunga nenzuzo ... Kodwa kuthekani malunga nesethi yamapounds angaphezulu kwi-bhiya? Enyanisweni, umbuzo ungxamisekileyo: ngaba ibhiya ingenelela kwisetya seekhalori ezongezelelweyo kwaye, ngenxa yoko, ubunzima obunzima? Uya kumangaliswa, kodwa izazinzulu ziye zabonisa ukuba kubhiya kukho iikhalori ezimbalwa kunokuba sithetha kwi-coca-cola, ebisi okanye kwi-banal juice. Ubhiya ngamanye amaxesha unonondlo kunanoma iyiphi i-cocktail kwibha. Kutheni? Impendulo ilula: ubhiya, ngokungafani nazo zonke ezinye iziphuzo, ngamanzi amaphesenti angu-92! Kwaye akukho nantoni inqatha ebhiya! Nangona ubhiya bunemiphumo ye-diuretic elula, oku kwakhona kunenzuzo ecacileyo emzimbeni wethu: ubhiya obuninzi abuyi kutyhila umzimba wethu; I-2- ubhiya ithatha isalathisi esisengozini emzimbeni wethu xa zonke i-potassium kunye ne-magnesium zihlala zingatshintshi emzimbeni wethu.
"Phuza ubhiya obukhulu, kuya kuba nombhobho ..." Hayi, ngokuqhubekayo uyazi. Mhlawumbi wonke umntu wakuva oko kuthiwa "ubulumko bendoda" malunga nobhiya? Kodwa ngaba kunjalo ngokwenene? Hayi! Oku kubangelwa ngabangcapheli baseBrithani, ukusetyenziswa kwezinto ezilungileyo, ubhiya obuncitshiswa kubangela ukulahlekelwa isisindo! Kwaye oku kubangelwa umxholo walezo zityalo ezinobumba, ngenxa yokuba i-metabolism iyashesha ngokukhawuleza emzimbeni. Khawucinge ukuba bangaphi abafazi abaphupha ukulahlekelwa ubunzima? Abafazi abathandekayo, ukufunyaniswa kwezi nzu lulwazi ngoku kuya kwenza ukuba ukunyuka kwesisindo kube mnandi kakhulu. Yenza isisindo ngebhaya!
Kuthiwani ngamadoda? Kuthiwani "Phuza ubhiya kwaye kuya kuba bubumvu ..."? Hayi, kwaye! Kwaye ngokuphindaphindiweyo, akusiyo iphoso lakhe! Ewe, ewe, ewe ... Akunalo ibhiya! Kuyo, ndiya kuphinda, ngokubanzi akukho mafutha kunye ubuncinci beekhalori. Kutheni ke kukhula "isisu esiswini"? Isisu sisakhula kwi-high-calorie e-berry! Ii-chips, i-sausages, abaqhiqho, iiflanzi ezibhekisayo, njl njl. kunye nokunye okunjalo Usebenzisa ubhiya? Ewe, i-snack ilungile, kunjalo, kodwa yazi umlinganiselo, bafana!
Ukuba unqweneli ukusela ubhiya, musa ukukhawuleza ukunikela ngokupheleleyo. Enyanisweni, ebomini bam bonke ndidibana nomntu oyedwa owayengenandaba nebhiya, njengento yokusela ... Uqikelele ukuba ngubani na? Ndibe neentloni ukuthetha ukuba le ndoda ngumfazi wam! Ewe, akaphuzi ubhiya! Kodwa nje ungacingi ukuba akayithandi! Nanini na xa ndiya esitolo, ucela ukuba ndiyithathe ibhotile kunye nesabelo sakhe. Ndixolele ngeenkcukacha ezinje, nosapho, kodwa umfazi angawusebenzisi nayiphi na imichiza ekuthethwa ngayo ukuqinisa iinwele ... Umfazi wam akasisebenzisi i-gels ezitshatileyo kunye nayiphi na imichiza eyenza ukungena emzimbeni ... Izikhonkwane zakhe zihlala ziqinile kwaye zide, kwaye iinwele zakhe zinzima kwaye silky. Ucinga ukuba wenza ntoni?
Ndabona ubhiya! Nawe?