- amaqanda - amaqhekeza amathathu
- ibhotela - 2 Isiqwenga (esingagqithwanga)
- i-parmesan ishizi - 1 ithispoon
Ukushisa ipenya yokucoca kunye neengubo ezingenamathele phezu kobushushu obuphakathi. Amaqanda aseSmash kwisitya kwaye ubetha ngefoloko. Beka iqhekeza ibhotela kwi-pan yokutshisa, nyibilike. Hlanganisa amaqanda atshaywayo nge-grates eParmesan egayiweyo, i-pinch encinci yetyuwa kunye nompompo womhlaba, uze uthule umxube weqanda kwindawo yokupanda. Fry amaqanda ngamasekhondi ambalwa. Ngokukhawuleza vula i-omelette ngamanye amaxesha nge-spatula yamaplanga. Shiya "ipula" eminye imizuzwana embalwa, uvuse kwakhona. Gcwalisa i-omelet yesiFrentshi ngesiqingatha, ubeke phakathi kweqhekeza. Ngoku isidlo sinokuhlobisa ngemifuno kwaye sinikelwa etafileni. Yiba nesidlo sasekuseni esihle!
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