Okokufunayo ngenxa yilezi zithako zokuhlamba kunye nemaski, isibane esiqholiweyo kunye namafutha aphumayo, umculo othulileyo kunye nexesha.
Ukunyamekelwa kweenwele, umzimba, ubuso Awukwazi ukufumana ukuzonwabisa okwenene kule "zokupheka" ezinjalo, kodwa ungakwazi ukubona ngokukhawuleza iziphumo zokuqala. Kulo-spa, ukunakekelwa kwesikhumba kwesikhumba kubandakanya ukucoca, ukuhlambulula nokondla ulusu. Unokuzilungiselela ngokwakho i-tonics, i-creams kunye nemaski.
Ucoceko lweju
½ inkomishi ye-glycerin, isipuni se-1 sesepha esiswini, ¼ indebe yobusi.
Hlanganisa zonke izithako uze uthule kwisitya kwi sepha yolwelo. Sifaka kwiimpawu zokuhluthwa kwesikhumba ecocekileyo. Geza ngamanzi afudumele. Le recipe ephumelelayo nelula yenza uncedo lokunciphisa nokucoca ulusu kwaye lukhusele ekudleni.
Ukuhlaziya iitoni zemononi
1 ithisipuni yamanzi abandayo, 1 lime okanye imon.
Hlanganisa i-juice ye-lime okanye i-lemon ngamanzi. Siza kufaka i-disk edibeneyo kuyo kwaye sihlambulule ubuso obucocekileyo. Emva kwenkqubo, siya kusebenzisa ukhilimu ophuculisayo kwesikhumba. Le toniki ivala iimbosi kwaye ivuselele ubuso.
Maskotki
Thatha iipuni eziyi-3 ze-oatmeal, ¼ indebe yobusi, ii-2 teaspoons ze-cottage cheese ezixinzelelweyo, i-3 tablespoons ye-cream fatty, 1/3 indebe ye-cocoa powder.
Hlanganisa zonke izithako, kwaye usebenzise le maski ngokulinganayo ebusweni bakho imizuzu eyi-10. Geza ngamanzi afudumele. I-mask iyanciphisa kwaye iyanciphisa isikhumba.
Mask "Ukucoceka Okuhle"
Iipunipoli ezi-2 zobumba obomvu okanye obomhlophe, amanzi amancinci, amaqabunga ama-3 amantsundu, 5 ml we-honey elula, i-1punipoon oatmeal.
I-Clay igxobhoze emncinci wamanzi entwasahlobo. Siza kwengeza amaqabunga aqhotyoshelwe ngamehlo, i-oatmeal, nobusi. I-mask iya kusetyenziswa kwesikhumba ebusweni malunga nemizuzu eyi-15 okanye engama-20. Geza ngamanzi afudumele.
Cream nge vitamin E
3 iipilisi ze-vitamin E, ½ ithisipuni yerayisi yemon, ½ ithisipuni yobusi, ii-2 teaspoon ze yogurt.
Sixuba ijusi lemon, yogurt, ubusi. Vula iifomsile ngevithamini kwaye ungeze iziqulatho zazo kumxube obangelwayo. I-khilimu isetyenziswe kwesikhumba kunye nokuhamba kwamanzi, emva kwemizuzu eyi-15, ususe ebusweni i-rests yekrimu nge-napkin okanye kwikotoni. I-creamy Ready ingagcinwa kwifriji ngaphandle kweentsuku ezi-3 okanye ezine.
Umzimba
Inkqubo enomdla kakhulu yomzimba ihlambulukile. Ngoko ke, sikunikezela ukhetho lwe-2 scrubs.
Ikhemisi ye-ginger kunye neziqhamo zemaskiti zondla kwaye zithetha isikhumba, kunye ne-lotion yokuncibilikisa inganika isikhumba sibe ngumthunzi omhle.
ICafre Scrub
Ioli elincinci lokusila, ½ indebe yolwandle ityuwa okanye ishukela engagqitywanga, iikomityi zekhofi zomhlaba ezi-2.
Hlanganisa zonke izithako uze uthathe ishafu eshisayo ukuvula ii-pores kunye nokuphucula isikhumba. Siya kusebenzisa ukutshiza kumzimba kunye nokunyakaza okuthe tye. Geza ngamanzi afudumeleyo, sebenzisa utyando okanye ulophu lomzimba kwesikhumba.
I-Grapefruit Scrub
200 amagremu eoli yase-Australia i-walnut, ½ indebe yoLwandle oluLwandle, ½ indebe yetyuwa.
Amaconsi angu-20 eoli efunekayo ye-ylang-ylang, ama-drops angu-20 eoli efunekayo, i-drops 40 yeoli efunekayo ye-pink grapefruit.
Hlanganisa amafutha anamnandi kwioli ye-walnut ye-Australia. Yongeza ityuwa uze udibanise kakuhle. Ukusebenzisa isiponji okanye isiponji esithambileyo, sebenzisa umxube kwesikhumba somzimba. Ukuxilisa okuhlambulukileyo kuhlambulula isikhumba, uze uhlambe.
Iimpawu zomzimba kunye ne-algae
Amaconsi ama-5 obunzima be-rosemary, ama-5 amaconsi eoli efunekayo, i-water spring, 200 amagremu we powder of algae omile, 1 zheltok.
Yolk i-vzobem encinci kwaye ixutywe namafutha abalulekileyo. Kwikomityi enye, sidibanisa i-algae kunye nomlinganiselo omncinci wamanzi entwasahlobo, de sibe sinobunzima obufanayo. Ubuninzi bodongwe, yongeza i-yolk ngeoli. Siza kufaka isiski emzimbeni size sishiye ihafu yesure, size sihlambe ngamanzi afudumele.
Ikhefu le-ginger
½ inkomishi yecocoa powder. 2 iisupuni zeoli ye-vitamin E, ii-2 teaspoon zeoli ye-apricot yamatye, ii-2 teaspoon i-oil ye-same, iingu-2 zeengxube ze-ginger.
Ingcambu yesigonti ihlulwe kwi-grater efanelekileyo kwaye ifake ijusi. Hlanganisa zonke izithako ngejusi ye-ginger kwipuphu encinci kwaye uyibeke emlilweni.
Ukushisa kuze kufike i-cocoa powder. Siza kuthulula esinye isidlo size sibeke kwindawo epholileyo. I-krimu isetyenziswe kwesikhumba rhoqo emva kokuthatha ibhati okanye iwasha.
I-lotion yokuzihlamba
2 iibheypuni i-gelatin, i-2 okanye i-3 iidroti ezinkulu, ¼ amathisipuni i-powder, i-1 inkomishi yobisi lwekakhukhunathi.
Sidibanisa i-turmeric powder kunye neoli yekakhukhunta, zibeka ulusu. Yiya esikhumbeni imizuzu emi-5, uze ususe i-cream ngeesiliti lesinyamanzi. Iidroziti zityunjiwe kwiimeko zetatata ezigcotyiweyo, zongeza i-gelatin, udibanise kwaye usetyenzise kwesikhumba. Emva kwemizuzu embalwa, uhlambe ngamanzi afudumeleyo.
Ngeenyawo nezandla
Imilenze kunye neengalo zihlala zifuna unonophelo olulodwa. Ngokuncediswa kweenkqubo zecala, unokwenza ukutya okunomsoco kunye nokuhlanjululwa kwesikhumba, kunye nokususa ubomvu, ukuvuvukala, ukukhathala.
Ikhonkco Ukuhlamba izandla
I-juice 1 lemon, ½ inkomishi yeshukela, ½ inkomishi yeoli yekakhukhunathi, iiglavu zekoton.
Hlanganisa zonke izithako, faka umxube ezandleni zakho uze ushiye umzuzu 1. Emva koko ugxotha ukuhamba kwezinto ezintathu ezisesandleni sakho. Susa konke umxube nge-napkin. Inkqubo yenziwa ngaphambi kokulala. Ebusuku sibeka izandla zakho kwiiglavu zekotoni.
I-conditioner ephuculisayo yeenyawo nezandla
Amaconsi ama-8 weoli ye-lavender, iikomityi ezimbili zamanzi amaminerali ngaphandle kwegesi, ½ indebe yesafroni esomileyo, ½ indebe yeentyantyambo ze-lavender.
Esipokeni siyaxuba i-sage, i-lavender iintyatyambo namanzi. Yizise kwisibiliso uze uvumele ukumisa imizuzu engama-20. Ukuxinwa, ubuyisele umthamo owedlule wamanzi kunye namanzi kwiiglasi ezimbini. Yongeza ioli ye-lavender.
Siyidonsa ithawula kulo mlobo kwaye sinxibe iinyawo nezandla. Shiya imizuzu embalwa. Ukutshatyalaliswa ngokugqithisileyo ubomvu kunye nokuvuvukala.
Ukhilimu wobusika obusondayo beenyawo nezandla
Iipuniwe ezi-3 zobusi, iibheyi ezi-4 zebhotela ye-cocoa, ½ inkomishi i-oatmeal, ½ indebe i-almonds, iisokisi kunye neiglavu zegonon.
I-almond ichithwe kwi-mixer. Sixuba ubusi, i-cocoa ibhotela, i-oatmeal, i-almond. Siza kufaka ukhilimu ezinyaweni nasezandleni zethu. Beka iiglavu kunye neenqotyana zekotoni uze uhambe ubusuku.
I-recipe yokunyuka kweenyawo
1 isipuni se-vanilla ubhontshisi, i-coffeepoon yekhofi e-1, i-500 ml ikhofi ebisiweyo kwiqondo lokushisa, i-cream egciniweyo, i-¼ yeoli yeoli yeoli.
Hlanganisa ioli, ityuwa, i-vanilla kunye nekhofi yomhlaba. Ikopi ephuziweyo idluliselwa kwikomityu encinane kwaye ibeke inyawo kuyo imizuzu eyi-10. Ukunyakaza kwezandla ezandleni, sibeka iinyawo zenyawo-ityuwa. Geza ngamanzi afudumeleyo, yome owomileyo, sebenzisa ukhilimu ophuculayo.
Ngeenwele
Ukubuyisela isakhiwo seenwele, ukubanika ukukhanya kuza kunceda izibilini, izilwanyana.
Ikhukhamba i-balm.
¼ yekhukhamba ekhutshiwe, iipuniwe ezine zeoli yeoli, 1 iqanda.
Zonke izithako zixutywe kumxube kuze kube yinto ehambelana nayo. Umxube obangelwayo usetyenziswa kwizinwele kwaye ushiywe imizuzu eyi-10. Geza ngamanzi afudumeleyo, phinda inkqubo nganye nyanga. Ikhukhamba yokukhusela izakukhusela iinwele zakho kwimiphumo emibi yamanzi aqhotyoshelweyo.
Ukukhangela ibhiya ukukhanyisa iinwele
Amaconsi ama-7 eoli efunekayo, i-2 teaspoons ye-aple cider iviniga, i-50 ml yamanzi adibeneyo.
Amaconsi ama-5 eoli efunekayo ye-calendula, ama-drops ama-oyile ayimfuneko, 50 ml yebhiya.
Zonke izithako zixutywe kwaye i-lotion iyiphucuze ngeenwele. Asiyikuhlamba amanzi.
Ukubuyisela ukugxilwa kweebritrus
¼ indebe entsha yamagilebhisi, i-cup ye-amaminerali yamanzi, ¼ indebe entsha yelisi yamanzi, ¼ indebe entsha ijusi le-orange, amaconsi ambalwa eoli efunekayo ye-sage.
Hlanganisa amanzi amaminerali, amajusi, yongeza ioli efunekayo. Sibeka i-lotion kwizinwele ezimanzi, usasaze umxube ngekhefu. Shiya i-2 okanye imizuzu engama-4, uze uhlambe iinwele. Siyaphinda inqubo kanye emva kweveki ezimbini.
Silky
Ngale recipe, unako ukuvuselela izandla zakho, ingakumbi ukuba awuzange uzikhathalele ixesha elide. Ushukela ususa ukungalingani kunye nokugqithisa kwesikhumba, ioli yekokcoti iya kubancinciza, kunye nejisi lemon iyakunika isikhumba ukukhazimula, ukukhanyisa iindawo zemibala kwizandla.
½ inkomishi yeeshukela, i-juice 1 lemon, ½ inkomishi yeoli kakhukhunathi, iiglavu zegoton.
Hlanganisa zonke izithako. Hlanganisa umxube kwesikhumba uze wenze oku-1 ngomzuzu, njengokuba uhlamba izandla ngesepha. Sisebenzisa ithoyilethi yephepha ukususa izisele zeshukela esikhumbeni. Sifaka iiglavu kwiiponti ngezandla zethu kwaye musa ukuzisusa ubusuku bonke. Ngentsasa, ioli iyanamathela ngokupheleleyo, kwaye izibambo zihamba phambili kwaye ziya kuba zilungele lonke uzuko lwabo.
Citrus ngenxa yeenwele ezomileyo
Siyabulela kule recipe ye-citrus, iinwele zakho ziya kufumana ukukhanya kunye namandla, ziya kukhishwa i-chlorine, ityuwa idibansi kunye nosila.
¼ indebe ye-soda, i-drop of sage ioli efunekayo, ¼ indebe entsha yelisi ye-lemon, ¼ indebe entsha ye-grapefruit juice, ¼ indebe entsha ijusi le-orange.
Hlanganisa zonke i-juices kunye ne-soda kwibhotile ye-spray. Ukuba iinwele zakho, ngaphantsi kwamagxa, zongeza i-1/8 indebe yazo zonke izithako. Yongeza idiza yeoli ye-sage. Yenza unwele iinwele zakho, uze ucofe. Masityebise iinwele. Ukuhambisa umxube lonke ubude. Ubambe umxube we-2 okanye 4 imizuzu, ke sebenzisa i-conditioner evamile kunye ne-shampoo. Sisebenzisa i-citrus spray yeenwele kanye emva kweeveki ezimbini.
Iintsingiselo zamanqina anxibileyo
I-caffeine kwikhofi iyanciphisa ukuvuvukala kunye nokubomvu kwemilenze, zonke izithako zalolu cilisi ziluhlaza.
Ikhefu ephothiweyo, 1 inkomishi yekhofi kwindawo yokushisa lokubanda, ¼ indebe yeoli yeoli, i-tablespoon ye-vanilla yomhlaba, i-1puni yepuni yekhofi yomhlaba, ¼ indebe yolwandle ityuwa.
Hlanganisa kwisitya esikhulu seoli, i-vanilla, ikhofi, ityuwa. Makhe senze ikhofi ekulungele kwisitya kwaye wongeze ukhilimu otyutyiweyo. Beka iinyawo zakho kwisitya ngeemitha ezili-10. Emva koko gcoba ngomxube umxube kwimilenze, uhlawule ingqalelo ngokukhethekileyo kwesikhumba se-horny kunye neefowusi. Geza umxube ngamanzi afudumele, yinyani iinyawo ngethawula uze usebenzise umququzeleli weenyawo.
U kucoca
Isixhobo esikhulu kulabo abangahlali ekhaya, oku kuya kucoca ulusu emva kwesitalato. I-yogurt kule recipe iyanciphisa kwaye ityebise ilusu, kwaye ubusi buphucula kwaye buhlambulule.
1 indebe ye-yogurt, i-2, i-tablespoons yobusi, i-1 teaspoon yelisi yamanzi (isikhumba seoli), uboya bekotoni, amanzi afudumeleyo.
Hlanganisa ubusi kunye ne yogurt, kwaye (ukuba unomphunga oqhenqileyo ungeze ijusi lemon). Ukuqwalasela le nkunkuma, sebenzisa imali encinci emva kwendlebe uze ulinde iyure eli-1. Ukuba akukho nto iphosakeleyo, isisxhobo esinjalo sinokusetyenziswa. Ngoncedo lwepotton pads, okanye ngeminwe yeminwe, siya kusebenza kakhulu entanyeni kunye nobuso. Yiyeke imizuzu emihlanu. Phakamisa kakuhle intamo yakho kunye nobuso ngamanzi afudumeleyo, wumise ubuso bakho ngethawula kwaye usebenzise umququzeleli oqhelekileyo. Siphinda inkqubo 1 okanye 2 evekini.
IQumrhu Elikhanyayo
Iiseli ezingakumbi ezifayo emzimbeni wakho, ulusu lubukeka lunqabile kwaye luluhlaza. Ukuze ususe umdala kwaye uqinise ukukhula kwamaseli amatsha, kufuneka uyenze rhoqo ukhenkcela kwesikhumba somzimba, kufuneka wenze ukhetho olukhethekileyo. Le nkqubo yenziwa kanye ngeveki. Ikhukhamba ipholile, i-buttermilk neetyuwa zixutywe kakuhle. Le recipe iluncedo kulabo abasebenzisa i-sprays kunye ne-sunscreen, kwaye uya kufumana ilona elihle.
½ inkomishi yolwandle ityuwa, i-cup cup buttermilk, 1 ikhukhamba encinane, i-peel kunye ne-grate.
Hlanganisa ibhotela lombhobho ophakathi kunye nekhukhamba. Yongeza ityuwa uze udibanise size udibanise. Masihlale emizuzu emi-5 kwisitya esifudumeleyo, vumela ii-pores zivule kwaye zifudumise umzimba. Siya kusebenzisa ukutshiza, ukunikela ingqalelo emadolweni nasezikhaleni. Emva koko siya kuhlamba.
Ngoku siyazi ukuba ufuna ntoni ukwenza iinkqubo ze-spa kwiindlela zokupheka ekhaya. Ngokuncedwa kwezi zokupheka ungahlambulula, uphinde uvuselele isikhumba sakho kwaye uya kuvuyiswa yilezi zonyango zonyango.