Kubalulekile kungekhona nje ukwenza i-massage, kodwa ukuyenza ngokufanelekileyo kwaye ngokukhawuleza. Ngelishwa, akubona wonke umntu owaziyo oko kuthetha ukuthini "ukuhamba okuchanekileyo". Ngoko, umzekelo, izihlunu kufuneka zibe kwindawo ekhululekile ngokupheleleyo. Ukuze ufezekise umphumo omkhulu, kufuneka uchithe iiseshoni ezine. Iingcali zincoma ukuba zenze iiveki ezintandathu. Yintoni enokuyenza xa i-spasm ingasuswa emva kwenkqubo? Emva koko zama iindlela ezahlukeneyo zokusilalisa.
Yisiphi i-massage back? Ezi ziyimpembelelo ekufuneka zenziwe ngosizo lwezandla. Oku kunokuxoxisa, ukuxubha kunye nokugubha. Okokuqala, kuyadingeka ukunciphisa intlungu kwi-back back, kunye noxinzelelo. Emva koko, namhlanje wonke umntu wesibini unobungozi obukhulu. Ukuzivocavoca umva kunceda ukukhulula intlungu emva, kwaye kunciphisa uxinzelelo. Ukuphucula ukujikeleza kwegazi ngenye inzuzo yokubuyiswa kwe-massage.
Ukubuyisela i-massage ngenxa yentlungu emva kunye nobuchule
Ukubetha. Ngaphambi kokuba wenze oku, fudumala ioli kwindawo yokuhlambela amanzi. Udinga kuphela amaconsi ambalwa. Ngokuncedwa kwemivimbo yesiganeko, yenza ukuhamba kancinci, ukususela kwinqeni kunye nentamo. Sebenzisa oko kungabi ngaphezu kwemizuzu elishumi elinesihlanu.
Ukuxubha. Nangona kunjalo, ezi ziyiminyango efanayo, kuphela ngoxinzelelo olukhulu. Qala emva. Yenza inqubo ngemizuzu elishumi.
Ukuhlambalaza. Kule ndlela, kufuneka ubeke isandla sakho kwisandla sakho ukwenzela ukwandisa umlinganiselo wexinzelelo kumqolo wakho. Ngaphezu koko, kucetyiswa ukuba yenze le nqubo ivela kummandla we-forearm. Ukuxilwa kwe-massage kuyenze kungabi ngaphezu kwemizuzu elishumi.
Ukubetha. Nangona kunjalo, le yinqanaba lokugqibela. Inkqubo kufuneka yenziwe ngeenkcukacha zakho, ucinezele kwisikhephe ngesandla sakho.
Ukuhlambalaza ngeentlungu ezibuhlungu kwividiyo kubonisa ngokucacileyo ukuba kuyimfuneko kangakanani ukwenza ubuchule bokusilalisa. Inyaniso kukuba iintlungu zentlungu zidibanisa, ngokuqhelekileyo, zibuhlungu buhlungu. Zivela ngokukhawuleza, ngokuqhelekileyo, ngenxa yokuba umva ubude. Intlungu iqala ngokusasazeka kwiinqumlo, kunye neentambo.
Kutheni kukho intlungu ephantsi?
Oku kubangelwe kwizinto eziliqela, ngokuqhelekileyo ngenxa yokungahambi kakuhle okanye ukuhamba ngokukhawuleza. Ukulungisa isithuba, kufuneka uhlaziye emva kokusila. Emva koko, akugcini nje ukuba buthathaka iintsikelelo, kodwa iyancipha amanxeba. Kwaye oku kubangela intlungu ephindaphindiweyo. Kukho ezinye iingxaki ezinxulumene nomgudu. Ngokomzekelo, intlungu enzima iyenzeka emva kokuba idiski idliwe. Le ntlungu ayidlulanga nje kumqolo osezantsi, kodwa nakwiimilenze kunye neentsimbi.
Ngoku uyazi iziqheliselo ezisisiseko eziya kunceda ukulahla intlungu emva kweeseshoni ezininzi. Into eyona nto kukukwenza zonke iindlela zokuzivocavoca ngokukhawuleza, kungekhona ukukhawuleza, ukuze kungabangeli umonakalo omkhulu kumguli.