I-Technique ye-massage ye-collar-collar zone
Ngokomgaqo, le nkqubo ayinzima kwaye ukuba ufuna ukwazi ukumfundisa umntu kwiintsapho. Kuya kuba lula kakhulu ukuba awuyi kuchitha imali kunye nexesha xa uhamba ukuya kuma-masseurs, inkosi yakho iya kuhlala isondele. Ngokuqinisekileyo, kunokwenzeka ukuba izihlandlo zokuqala zokusilalisa aziyi kwenziwa ngokuchanekileyo, kodwa kwiiseshoni eziyi-2-3 awukwazi ukwahlula isandla somphathi wakho wekhaya kunye nobugcisa.
Ngoko ke, kulungele ukusilalisa, xa isigulane silele esiswini sakhe, kodwa ukuba akukho sikhelo okanye i-sofa ekamelweni, kunokwenzeka ukuba ufumane isihlalo kunye netafile. Ngesihlalo kuyimfuneko ukuhlala phantsi uze unciphise intloko yakho etafileni ukuze kube lula ukubeka umlotha okanye izandla phantsi kwentloko yakho.
Sisoloko siqala ngokubethelela indawo ebunjiweyo. Ukuhamba kuhamba kakuhle kwaye kulula. Le ntshukumo iqala ukuhlaziya kwaye iphelela yonke inkqubo elandelayo.
Kukulungele ngakumbi ukutshiza intende ngesango lentende. Intsingiselo yenkqubo kukuba ukwandisa imithana yegazi, ukuze ulusu lube lubomvu.
Ukuhlambalaza. Kwanokuba kusekelwe kwigama kuyacaca ukuba kufuneka uyenze ngesandla sakho. Iimpawu kufuneka zibe nomlingisi wokucima. Intsingiselo yenkqubo kukuphucula ukujikelezwa kwegazi.
Ukubetha kufuneka kufudumale iifubus kwaye kuhlanjululwe iinqanawa, kuba oku kuyimfuneko ukwenza ngokukhawuleza, ukunyakaza okukhawulezayo kunye nezandla zakho.
Senza ukunyakaza okukhawulezayo kweentendelezo, okufana nokuguqulwa ukuze kuthintele izicubu.
Ngokusekelwe kwingxaki ofuna ukuyichitha ngokuyenza i-massage, iya kuxhomekeka kwindlela eya kuba yintloko. Ubungakanani bemizuzu yokusilalisa imizuzu engama-20. Inkqubo ye-10 yokuthintela ikwacetyiswa ukuba iqhube ikhosi ngezihlandlo ezi-2 ngonyaka, ukwenzela unyango - kuyimfuneko ukuba udibane neengcali.
Izibonakaliso eziphambili kule nkqubo zikhanda, ukukhathala, utywala, i-neuralgia, i-osteochondrosis kunye nabanye abaninzi. Ukuze udlulise ikhosi jikelele yokusilalisa ummandla wentamo yentamo, qhagamshelana neengcali kwiingcebiso.
Ukungqinelana kungabandakanya:
- i-oncology
- iinjongo, isibindi okanye isifo senhliziyo
- thrombosis
- izilonda zesikhumba kwindawo echaphazelekayo
- Izifo zegciwane le-Thyroid
Ngoko ke, ngokufakela isishwankathelo esincinci, kufuneka sigxininise iingongoma eziphambili zokusetyenziswa kwalo mgaqo othile. Ngenxa yokunyuswa okukhethekileyo, izitya ziyakwandiswa, eziyimfuneko kakhulu ekunikezeni i-oksijini nezinye izondlo. Ulusu luba lukhulu kakhulu, linciphisa umxholo weoli kunye namanzi. Uxinzelelo lwengcinezelo luqhelekile, ingxaki yokulala ayinakupheleliswa, iintloko zihamba. Imeko ngokuphuculwe ngokupheleleyo, ukuphucula okulungileyo kunye nokunceda umzimba ufike.