Ukuxilwa kweVidiyo yentamo kunye nommandla weekholeji

Iimpawu zokuxilwa kwendawo yekhola yomlomo wesibeleko, ubuchule kunye nokuchasene
Ukuba uhlala ufumana iintloko okanye ukukhathala ngokukhawuleza, yinto yokukhwabanisa okanye ukubonakala kwe-osteochondrosis. Njengomthetho, kunye neempawu ezinjalo, ukuhamba kwenkqubo yokumisa i-massage ye-neck collar zone kuya kuba ngempumelelo. Ngenxa yokuba kule ndawo, equka intamo, ummandla we-occipital kunye neentambo zamagxa, igxininisa inani elikhulu lokuphela kwemizwa. Kwaye lo luhlobo lokusilalisa oluye lwaphuhla iziganeko eziqhubekayo, ukulwa ngokugqithisileyo kunye neetrots, zisiza ukususa ukudibanisa kwe-vertebrae kunye nemiphumo eminye emihle eyokukunceda uzive ungcono.

I-Technique ye-massage ye-collar-collar zone

Ngokomgaqo, le nkqubo ayinzima kwaye ukuba ufuna ukwazi ukumfundisa umntu kwiintsapho. Kuya kuba lula kakhulu ukuba awuyi kuchitha imali kunye nexesha xa uhamba ukuya kuma-masseurs, inkosi yakho iya kuhlala isondele. Ngokuqinisekileyo, kunokwenzeka ukuba izihlandlo zokuqala zokusilalisa aziyi kwenziwa ngokuchanekileyo, kodwa kwiiseshoni eziyi-2-3 awukwazi ukwahlula isandla somphathi wakho wekhaya kunye nobugcisa.

Ngokusekelwe kwingxaki ofuna ukuyichitha ngokuyenza i-massage, iya kuxhomekeka kwindlela eya kuba yintloko. Ubungakanani bemizuzu yokusilalisa imizuzu engama-20. Inkqubo ye-10 yokuthintela ikwacetyiswa ukuba iqhube ikhosi ngezihlandlo ezi-2 ngonyaka, ukwenzela unyango - kuyimfuneko ukuba udibane neengcali.

Izibonakaliso eziphambili kule nkqubo zikhanda, ukukhathala, utywala, i-neuralgia, i-osteochondrosis kunye nabanye abaninzi. Ukuze udlulise ikhosi jikelele yokusilalisa ummandla wentamo yentamo, qhagamshelana neengcali kwiingcebiso.

Ukungqinelana kungabandakanya:

Ngoko ke, ngokufakela isishwankathelo esincinci, kufuneka sigxininise iingongoma eziphambili zokusetyenziswa kwalo mgaqo othile. Ngenxa yokunyuswa okukhethekileyo, izitya ziyakwandiswa, eziyimfuneko kakhulu ekunikezeni i-oksijini nezinye izondlo. Ulusu luba lukhulu kakhulu, linciphisa umxholo weoli kunye namanzi. Uxinzelelo lwengcinezelo luqhelekile, ingxaki yokulala ayinakupheleliswa, iintloko zihamba. Imeko ngokuphuculwe ngokupheleleyo, ukuphucula okulungileyo kunye nokunceda umzimba ufike.