Ngaba uye wafuna ukuba ngumhlaza? Ngale ndlela zokupheka - ufuna nje. Naliphi na i-veggan ikwazi ukutshintsha imikhwa yabo, idinga ixesha elincinane, amandla kunye neendlela zokupheka izitya ezisisiseko eziza kuba lula ukuzilungiselela. UTomas Campbell encwadini yakhe "uphando lwamaShayina ngokwenza" luchaza isicwangciso seentsuku ezili-14 sokutshintsha ekudleni okuqhelekileyo kwisondlo esifanelekileyo kwaye sitshilo zokupheka izitya ezimnandi. Ngomhla wokutya kwemifuno, sinikeza ukuhlukana kwemenyu yakho kunye nale izitya.
- U-Muesli uDkt. Campbell I- oat flakes enokulondla ingagcwaliswa ngobisi endaweni, ifafazwe ziziqhamo kunye nomhlaba, kwaye uza kuba nefuthe elaneleyo yonke intsasa. Imizuzu embalwa esetyenziselwa ukupheka - kwaye ufumana ezininzi, ukutya kwasekuseni. Unesixhobo esikhulu sokugcina isitanki se-muesli. Ukulungiselela ixesha - imizuzu eyi-10.
Izithako
- 1200 amagremu oatmeal
- I-1/4 indebe eqoshiwe i-walnuts
- 1/4 indebe i-almond petals
- I-1/4 indebe ekhethiweyo
- 1 indebe yevini
Ukupheka
- Hlanganisa zonke izithako kwisitya esikhulu esikhulu okanye isitya esikhulu apho uza kugcina i-muesli.
- Gcina kwisitya esitywinwe kwiinyanga ezimbini.
- Eyona nto ibalulekileyo kwi-bread bread ye-bananas Le sinkwa inomhlaba onobomi-ukukhuselwa kwezifo zentliziyo. Esi sinyulu, isonka esinomsila esivela kumgubo wengqolowa opheleleyo singenziwa ngaphandle kweoli kwisitya se-baking baking baking. Isonka esilungileyo ngokukhethekileyo ngesimo sesonka. Ixesha lokulungiselela - imizuzu eyi-10 ngesonka esinye. Ixesha lokubhaka - 1 iyure 10 imizuzu.
Izithako
- I-1/4 indebe iguqulwe umgubo wengqolowa
- 1 indebe yebhali okanye ipuphu ebolile
- 1 ithispoon powing powder
- 1 ithispoon baking soda
- 1 ithisipuni yomhlaba isinamon
- 3 ibhanana elivuthiweyo okanye i-2 enkulu
- I-1 ingaba yintsana ecocekileyo okanye i-1/2 indebe ye-apula
- I-1/3 indebe (okanye ngaphantsi) ye-maple isiraphu, ubusi okanye ushukela
- 1 i-substituted egg (1 spoon of ground flaxseed exutywe ne-1 tablespoon yamanzi okanye i-11/2 yezipuni ze-egg esikhundleni sokuxuba ne-1 isipuni samanzi)
- I-1/2 indebe yabavini
- 2 iisupuni ze-vanilla
- I-1/4 indebe i-oatmeal, i-ammondi okanye ubisi obuncinane be-soy
- 1 isipuni sejisi lemon
Ukupheka
- Ukucwilisa i-ovini ukuya kwi-175 ° C.
- Kwisitya esikhulu, hlanganisa umgubo, ipuni yokupheka, i-baking soda kunye nesinamoni.
- Kwisitya esiphakathi, yenza i-bananae e-puree. Hlanganisa izithako ezisele kunye neebhanana.
- Yongeza umxube wamanzi ukuxuba kunye nokunyaniseka. Phala inhlama ebangelwa kwisitya sokubhaka se-25 x 15 centimitha uze ubhake imizuzu engama-70 okanye ukhangele ukulungeleka kwe-toothpick (ukuba ayishiyi inhlama ekugqibeleni, isonka silulungile).
- I-Rice pudding nekhadiamom kunye neerigini Le race ipudding ilungile kokubili kwimo ye dessert kunye nesimo sesitya esikhulu, ukuba isilungele ukususela kwiingqolowa ezipheleleyo kunye nobisi kufakwe kwisitya kwaye kuyancipha. Nciphisa ixesha lokupheka ngokubilisa irayisi kwangaphambili, okanye uthathe iiglasi ezimbini zerayisi ebomvu ephekwe ngasekuqaleni. Ixesha lokulungiselela - Iyure eli-10 imizuzu, kuquka ukupheka ilayisi.
Izithako
- 1 inkomishi yeerayisi ebomvu (okusanhlamvu-okufutshane, okusanhlamvu, ixesha elide, i-basmati okanye i-jasmine)
- 2 iikomityi zamanzi
- 1/2 ithisipuni yomhlaba ikhadi
- 1 ithisipuni yomhlaba isinamon
- I-1/2 indebe yabavini
- I-1/3 indebe edibeneyo i-almonds (xa ifunwa)
- 2 iikomityi zobisi zitshintsha
- Imihla e-4 - isusa amathambo
- 1 ithisipuni ye-vanilla (i-seed from 1 vanilla pod)
Ukupheka
- Kwipuphu enkulu, badibanise ilayisi ngamanzi baze bazise emathunjini. Ukunciphisa ukushisa, ukugubungela nokupheka imizuzu engama-45-50 (kuxhomekeke kumhlobo welayisi). Susa ekushiseni uze ushiye imizuzu eyi-10 phantsi kwesiqwenga.
- Nangona irayisi iphungulwa, kwisitya, hlanganisa i-cardamom, i-sinamoni, iinqabileyo kunye ne-almonds (ukuba isetyenziswe). Kwi-blender, hlanganisa ubisi, imihla kunye ne-vanilla. Ndiyidla eminye imihla, i-sweet pirding iya kuphuma.
- Yongeza umxube omanzi kwisitya kunye nezithako ezomileyo uze udibanise. Dlulisa ubunzima kwisikhwama ngerayisi ebomvu ebilisiwe, xubana kakuhle upheke ngokunyamekileyo ukushisa okuphantsi kweminye imizuzu eyi-10 ukuxuba izinto zokuzonwabisa.
- Ncedisa ukufudumala okanye ukubandayo kwiisitya zees dessert. Gcoba nge-pinch ye-almonds edibeneyo okanye i-almond palsal (ukuba isetyenziswe).
- I-Macaroni isaladi kunye ne-pepper kunye ne-chickpeas Esi sidlo sinomsoco, siyaqaphela kwaye sihlwaya, kwaye akukho mntu uya kuphawula ukuba akukho ioli kuyo. Ukongezelela, abantwana bayamthanda. Xa uthengisa i-fat fating dress in the store, qiniseka ukuba akukho ishukela ngokwaneleyo kuwo. Ixesha lokupheka - imizuzu engama-20.
Izithako
- 450 amagremu ngokupheleleyo macaroni epheleleyo ngqolowa okanye ilayisi
- 2 utamatisi omkhulu - uthathe iikhabhi
- 1 obomvu okanye obuluhlaza bell pepper - susa imbewu kwaye uthathe iikhabhi
- I-1/2 iibhulabhu eziphakathi okanye ezibomvu - zinqumle zibe ngamacube
- 1 u-broccoli - uthathe i-inflorescences kwaye ubilise kancinane isibini
- 425 amagremu weembotyi ezinamathanga - zinyuka uze uhlanza
- 425 amagremu e-chickpeas amathanga - anxiwe kwaye ahlanjwe
- 1 / 4-1 / 2 indebe ityunyiwe okanye iminquma yonke (ukuba ifunwa)
- 1 inkomishi okanye ngaphezulu kweefowuni ezithandayo eziphantsi kwamanqatha athile
- Iityuwa kunye nomsila omnyama ukunambitha
Ukupheka
- Ubilise i-pasta ngokwemiyalelo ephakheji, cwina amanzi, uhlambulule ngamanzi abandayo uze ufake kwisitya esikhulu. Yongeza iitamatisi, intsimbi ye-pepper, i-anyanisi, i-broccoli ene-steam, iimbotyi eziqhelekileyo, ii-chickpeas kunye neminqumo (xa isetyenziswe). Hlanganisa.
- Kancinci, manzi ukugqoka i-pasta kunye nemifuno yemifuno. Hlanganisa. Qhubeka ukongeza ukugqoka nokugubungela de kube isaladi ifakwe kakuhle. Ixesha kunye neetyuwa kunye nepepper ukula. Yidla kwiqondo lokushisa.
- Isonka esinyanisekileyo seembotyi ezintathu Iyona enye yezona zinto zilula kakhulu kwisicwangciso sam kwaye ngexesha elinye lililo linye lezona zincedo kakhulu. Kukho iintlobo ezininzi zeempepha, ezigcwele iifiber, iiprotheyini kunye nezinye izondlo ezisebenzayo. Sika kakhulu unyanzelanga, unokupheka ngokukodwa ukutya okutshisiweyo kunye nokutya okusemandleni. Umsila ulungile ngokwalo, kodwa zama ukuwukhwela kwilayisi elimdaka: uya kufumana isidlo esinomdla kwipani enye. Ixesha lokupheka 45 imizuzu.
Izithako
- 1 anyanisi ophakathi - uthathe iikhabhi
- Iigrafu ezine-garlic - zinyulwe
- 2 isipuni semifuno yemifuno
- 425 amagremu weembotyi ezimhlophe ezimagqabini ezimhlophe kunye nokucoca
- 425 amagremu weembotyi ezibomvu zamanqatha - velisa uze uhlanza
- 425 amagremu e-chickpeas amathanga - anxiwe kwaye ahlanjwe
- 400 amagremu omncuba onotyunjiweyo kunye ne-jalapeño
- Iikomityi ze-mix mixty (egqabileyo, ubhontshisi obuluhlaza kunye / okanye izaqathe)
- 1 ithisipuni ye-paprika etshayiweyo
- 1 ithispoon pepper emnyama
- 1 ithisipuni nge-slide ye-parsley eyomileyo
- 1 ithisipuni yome oregano
Ukupheka
- Kwisitya esikhulu sesobho, sasaza i-anyanisi kunye negarlic emgqeni ngaphezu kobushushu obushushu ngokukhawuleza ukuba i-anyanisi ibonakale ngokucacileyo.
- Yongeza izithako ezisele. Ukumboza kunye nokumamitha malunga nemizuzu engama-30.
- Iqhamo-i-cake-cobbler Isiqhamo sesonka esiqhelekileyo, sihlotshiswe ngesiqhamo esiluncedo kwaye asiququkisi umxube weoli kunye nomgubo ococekileyo. Igcina iimpawu zayo ngaphandle kwezi zithako. Ixesha lokupheka 35 imizuzu.
Izithako
- Iikomityi ezine zeebhanki; ukuba ziqhwabile, mazinyuke (zithathe iiblueberries, ama-blackberries, ama-raspberries okanye umxube)
- 3 isipuni se-maple isiraphu
- 1 indebe yonke ingqolowa yomgubo
- 4 izipuni ze-sukanat okanye i-sugar sugar
- 1 ithispoon powing powder
- I-1/2 indebe yobisi lwe-alimondi
Ukupheka
- Ukuzaliswa, ulungise i-oven ukuya kuma-200 ° C.
- Kwisitya esikhulu, hlanganisa ama-berries kunye nesiraphu ye-maple. Sasa kwiphepha lokubhaka 23 × 23 centimeters.
- Kwisitya esisodwa kwisiseko, hlanganisa umgubo, i-sukanat okanye i-sugar sugar kunye ne-powder baking. Yongeza ubisi uze uvuse.
- Yenza ingxube kumxube (akukho ngxaki, ukuba ingagqitywanga ngokupheleleyo) kwaye ubhaka uze ube mnyama obomvu malunga nemizuzu engama-25. Makhe zipholile imizuzu eyi-10 phambi kokukhonza.