- i-hazelnuts (i-hazelnuts) - 1 iglasi
- i-cauliflower - iziqwenga 2-3
- ibhotela - 10 Ubugcisa. iipuni
- ijusi ye-lemon ngokutsha-2. iipuni
- i-garlic eqoshiwe-2 st. iipuni
Ukucwilisa i-oven ukuya kuma-degrees ayi-175. Beka amanothi kwiphepha lokubhaka. Bhaka kude kube neqhumiso, malunga nemizuzu engama-10. Faka amanqatha kwipuphu ekhishini, ususe igobolondo, uthathe iinqununu ezinkulu uze ubeke eceleni. Hlola iziqu zekholifula. Misela amanzi ekubileni kwipuphu enkulu, yongeza ityuwa ukuze uyitye. Lungisa i-cauliflower malunga nemizuzu engama-20. Beka kwisitya. Yilungisa ibhotela kwiqondo eliphakathi kwipuphu ephakathi. Yongeza iinantambo kunye ne-fry de ibhotela iphenduke ibhontshisi, imizuzu emi-3 ukuya kwemi-4. Susa ekutshiseni kwaye wongeze ijusi yemon et garlic. Ixesha kunye neetyuwa kunye nokuxuba. Thela iklabishi nge-sauce e-cooked e-cooked bese ukhonza ngokukhawuleza.
IiNkonzo: 12-14