Isidlo se-anyanisi kunye neeperesi

Kwipuphu enkulu ephethe isobho, ukutshisa ioli yomnquma phezu kobushushu obuphantsi. Yongeza anyanisi kunye f Izithako:

• ioli yomnquma - 2 ithisipuni
• anyanisi - iziqwenga ezimbini
• inkukhu okanye imifuno yemifuno - 3 iikomityi
• iigrasi eziluhlaza - 1.2 Kilogram
• i-yoghurt - iikomityhi ze-1/2 (i-fat-fat)
• Ityuwa kunye nompompo omnyama omtsha - - Ukunambitha

Imiyalelo

Kwipuphu enkulu ephethe isobho, ukutshisa ioli yomnquma phezu kobushushu obuphantsi. Yongeza i-anyanisi kunye nefry phantsi kwesiqhekeza kude kube yinto epholileyo kwaye ecacileyo. Yongeza umhluzi uze uze ubilise. Nciphise ubushushu kwaye upheke ngaphandle kwesiqhekeza imizuzu eyi-10. Yongeza i-peas uphinde upheke enye imizuzu eyi-10 iindidi ezintsha kunye nemizuzu engama-4 ngeehayi ezinqabileyo. Mxube umxube kwi-blender ukuba uhambelane kwaye uthele nge-sieve kwisitya. Yehlisa isitya kwisitya se-iced amanzi. Gquba kude kube ngumsizi. Yongeza i-yogurt kunye nexesha ngetyuwa kunye nepilisi. Ukwahlula phakathi kwamacwecwe angama-4, uhombise i-tarragon neziprogi kunye nokukhonza.

IiNkonzo: 4