- igalikhi - iziqwenga 1-3
- ioli yeoliva - 2 izinto. iipuni
- Imbewu yesinamhlophe emhlophe - 2 Ubugcisa. iipuni
- tahini - 2 Ubugcisa. iipuni
- ijusi ye-lemon - 2 Ubugcisa. iipuni
- ibhanki (450 g) ye-mutton pea - 1 piece
- i-orange peel - 1 st. i-spoonful
- ityuwa kunye nompompe omhlophe - - ukunambitha
- i-lemon peel - 1 1/2 Ubugcisa. iipuni
Khanda ngokukhawuleza imbewu ye-sesame epanini. Beka bucala malunga nepunipoon ye-peas. Kwi-blender, xuba i-garlic, ioli yeoli, imbewu yesesame, i-tahini, ijisi lemon kunye nama-peyton peas. Yongeza umlinganiselo ofanelekileyo we-liquide egcinwe kwi-can ukusuka kwi-pearl ye-pearl de i-hummus ifinyelele ukuhambelana okufunayo. Ixesha kunye neetyuwa kunye nepilisi. Faka umxube kwisitya esiphakathi. Gcoba phakathi kunye neepasta ezigcinwe. Ukucoca nge-orange kunye ne-lemon ukunqumla iiperesi. Khumbulula kwaye ulondoloze kwifriji ngaphambi kokukhonza.
IiNkonzo: 10