Ukupheka ukupheka Esi sidlo, esilula kakhulu ekwenzeni, esona siphumelele ukuba usebenze etafileni ngosuku olushushu lwehlobo. Ukukhangeka, ukubonakala okhenkisayo kunye nentleko emangalisayo, ubuncwane bamavithamini, ukugaya ukutya okulula, ukusetyenziswa kwekhalori ephantsi kunye nezithako ezitholakalayo kwenza le nto ikhuphe isivakashi esamkelekileyo kwitafile zethu.
Izithako:- I-Sorrel entsha 300 g
- Amanzi 2.5 l
- Ikhukhamba 2 iipcs.
- Isalathisi 100 g
- I-anyanisi ehlaza
- I-dill entsha entsha 1
- Amaqanda inkukhu 2 amaqhosha.
- Ukhilimu omuncu 200 g
- Ityuwa 1 tbsp. l.
- Inyathelo 1 Ukulungiselela ubanda, masizithathele i-sorrel, amaqanda, ikhukhamba, isithombo, imifino kunye ne-ukhilimu omuncu.
- Inyathelo 2 iSipinashi ngokucokisekileyo kwaye ucoce.
- Inyathelo 3 Faka i-sorrel ngamanzi abilayo, ubilise imizuzu engama-7 uze upholile.
- Isinyathelo 4 Geza iikomkom, unqumle kwisiqingatha, uze udibanise umqolo ngamnye.
- Inyathelo lesi-5 Khawula iintsiba ze-anyanisi ezihlaza kunye namacangci amancinci.
- Inyathelo 6 Hlaba isilayi sibe yiminqumle emincinci.
- Inyathelo 7 Amaqanda abilisiwe kanzima (imizuzu eyi-10), cwina emanzini abandayo, ucoceke, upholile kwaye ucobe.
- Isinyathelo 8 Ukuhlamba i-Dill kunye nokucoca.
- Isinyathelo 9 Faka umhluzi we-sorrel zonke izithako ezilungiselelwe, yongeza ityuwa ukuze uzonambitha kwaye udibanise.
- Isinyathelo 10 Isifriji ngekhilimu enomuncu kwaye usebenze ngeetayibhile eziphekiweyo.