- amafutha omnyama ngamathambo - ama-Grams ayi-200
- ifilimu ye-anchovy - i-Grams ayi-100
- I-Caper - iziqwenga eziyi-8
- igalikhi - inyo e-1
- yeoli yomnquma - 150 milliliters
- iziqholo - - ukunambitha
1. Zingaphi iindlela zokupheka eTapenada ongazifumananga, kuzo zonke zazo ziya kubakho i-caspers, iminquma, i-anchovies kunye neoli yeoli. 2. Imfihlelo ye-snack ephumelele kakhulu kukuba zonke izithako kufuneka zigalelwe ngokwahlukileyo. 3. Xa zonke izixhobo ziphantsi, kufuneka udibanise kakuhle, uzalise ioli yeoli. Ubuninzi obulungiselelwe ngokuchanekileyo bubumnandi kwaye buhambelana. 4. Hlanganisa ne-Tapenade iziqholo zakho ezithandayo, okanye ungcono ukwahlula ubuninzi kwiindawo ezininzi, kwaye zama izongezelelo ezihlukeneyo ukuze uzibonele ukuba yeyiphi indlela enokuphumelela ngayo. 5. Phuza i-tapenade. Khonza kwitheyibhile ngendlela yeescwatshi, kwi-bread ye-pita, kunye nanjengengxenye ye-canapé.
IiNkonzo: 6